Best 4 Air Fryer Boneless Chicken Tenderloins Recipes
Indulge in the crispy, succulent delight of Air Fryer Boneless Chicken Tenderloins – a culinary masterpiece that tantalizes taste buds with every bite. These tender morsels of chicken, lovingly coated in a symphony of flavors, emerge from the air fryer with a golden-brown crust that shatters upon contact, revealing a juicy, tender interior that melts in your mouth. Whether you prefer a classic seasoned coating, a spicy kick, or a tangy, sweet glaze, this recipe offers a tenderloin variation to suit every palate. Prepare to embark on a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
CRUMBED CHICKEN TENDERLOINS (AIR FRIED)
These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.
Provided by Launa
Categories Meat and Poultry Recipes Chicken
Time 27m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Whisk egg in a small bowl.
- Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.
- Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into the crumb mixture, making sure it is evenly and fully covered. Lay chicken tenderloins into the basket of the air fryer. Cook until no longer pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 252.7 calories, Carbohydrate 9.8 g, Cholesterol 109 mg, Fat 11.4 g, Fiber 0.6 g, Protein 26.2 g, SaturatedFat 2.4 g, Sodium 170.7 mg, Sugar 0.9 g
IRRESISTIBLE AIR FRYER CHICKEN TENDERS
These chicken tenders are totally addictive because they combine two of the best things in life -- fried chicken and nacho cheese chips!
Provided by Katie Lee Biegel
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the chicken tenders in a large resealable plastic bag. Pour in the buttermilk, hot sauce, Worcestershire sauce, 1 teaspoon salt and a pinch of pepper. Seal the bag and massage the chicken to bring the marinade together. Refrigerate for at least 2 hours and up to overnight.
- When ready to cook, preheat a 2.5-liter air fryer to 375 degrees F.
- Put the chips in a second resealable plastic bag and crush with a rolling pin. Pour the chip crumbs into a shallow baking dish. Stir in the panko breadcrumbs and 1/2 teaspoon each salt and pepper.
- Lift a chicken tender out of the marinade with tongs and allow the excess to drip off. Dredge the chicken in the breadcrumb mixture, using your dry palm to press the breadcrumbs into the chicken until it is evenly coated. Repeat this process until all the tenders are breaded. Place the chicken tenders in the basket of the air fryer in one layer, making sure they don't touch. Spray the chicken generously with nonstick cooking spray.
- Cook until crispy on one side, about 8 minutes. Gently flip the chicken and spray with nonstick cooking spray again. Cook until crispy and deeply golden, 8 minutes more. If using a smaller air fryer, work in batches as needed.
- Place on a serving platter and serve warm with Hot Honey Mustard for dipping.
- Whisk together the mayonnaise, mustard, hot honey and hot sauce in a small bowl until incorporated. If making ahead, store in an airtight container in the refrigerator for up to 3 weeks. The sauce gets better with time!
AIR FRYER CHICKEN TENDERS
Crispy, healthy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you) than frozen or fried.
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 20m
Number Of Ingredients 13
Steps:
- With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
- In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
- Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
- Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
- Preheat the air fryer to 400 degrees F. If you'd like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
- Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 12 g, Protein 53 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 227 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g
Tips:
- Choose the right chicken tenderloins: Look for boneless, skinless chicken tenderloins that are about the same size so they cook evenly.
- Season the chicken tenderloins well: Use a combination of spices and herbs to flavor the chicken tenderloins. Some good options include garlic powder, onion powder, paprika, salt, and pepper.
- Preheat your air fryer: This will help the chicken tenderloins cook evenly. Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes before adding the chicken tenderloins.
- Cook the chicken tenderloins in batches: If you overcrowd the air fryer, the chicken tenderloins will not cook evenly. Cook the chicken tenderloins in batches of 4 or 5 at a time.
- Shake the air fryer basket halfway through cooking: This will help the chicken tenderloins cook evenly. Shake the air fryer basket gently halfway through the cooking time.
- Serve the chicken tenderloins hot: Serve the chicken tenderloins with your favorite dipping sauce. Some good options include honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
Air fryer boneless chicken tenderloins are a quick and easy weeknight meal that the whole family will love. They are crispy on the outside and juicy on the inside, and they can be seasoned to your liking. Serve them with your favorite dipping sauce and enjoy!
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