Best 2 Air Fryer Boneless Chicken Breasts Recipes
Indulge in the delightful flavors and crispy perfection of Air Fryer Boneless Chicken Breasts, an absolute treat for your taste buds! These tender and succulent chicken breasts, expertly cooked in an air fryer, offer a healthier alternative to traditional fried chicken, without compromising on taste. With just a few simple ingredients and minimal effort, you can create a delicious and versatile dish that's perfect for busy weeknight dinners, quick lunches, or even as a party appetizer. Discover a collection of mouthwatering recipes in this article, ranging from classic seasoned chicken breasts to creative variations like Parmesan-crusted, Buffalo-style, and even a tantalizing honey garlic glaze. Get ready to elevate your chicken game and impress your family and friends with these irresistible Air Fryer Boneless Chicken Breast recipes.
Let's cook with our recipes!
HOW TO MAKE JUICY AIR FRYER CHICKEN BREASTS
Steps:
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.
- Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
- In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
- Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. See notes below for larger breasts.
Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, Carbohydrate 1 g, Protein 39 g, Fat 4.5 g, SaturatedFat 1 g, Cholesterol 124.5 mg, Sodium 77 mg, Fiber 0.5 g, Sugar 0.5 g
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
Tips:
- To ensure crispy chicken, pat the breasts dry with paper towels before seasoning and cooking. This will help remove excess moisture and allow the breading to adhere better.
- For a flavorful breading, use a mixture of herbs and spices, such as garlic powder, onion powder, paprika, and cumin. You can also add a pinch of cayenne pepper for a bit of heat.
- If you don't have an air fryer, you can bake the chicken breasts in a preheated oven at 400°F for 20-25 minutes, or until cooked through.
- To make sure the chicken is cooked through, insert a meat thermometer into the thickest part of the breast. The internal temperature should read 165°F.
- Serve the chicken breasts with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Air fryer boneless chicken breasts are a quick, easy, and delicious way to enjoy a healthy meal. With just a few simple ingredients, you can create a flavorful and crispy chicken dish that the whole family will love. So next time you're looking for a quick and easy weeknight meal, give air fryer boneless chicken breasts a try. You won't be disappointed!
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