Indulge in crispy and succulent boneless chicken breasts prepared in your air fryer, offering a healthier alternative to traditional fried chicken. This delectable dish is a symphony of flavors, textures, and aromas that will tantalize your taste buds. Whether you prefer a classic, juicy chicken breast or one coated in a golden-brown, crispy breading, this article presents an array of recipes to satisfy every palate. From basic air-fried boneless chicken breasts to tantalizing variations like breaded, parmesan-crusted, and herbed chicken, these recipes provide step-by-step instructions, cooking times, and ingredient lists to guide you through the culinary process. Get ready to embark on a flavorful journey as we explore the art of cooking boneless chicken breasts in an air fryer.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPIEST AIR FRYER BREADED CHICKEN BREASTS
Learn how to make the crispiest chicken breasts ever in the air fryer. It's so easy to do with Panko breadcrumbs, and you don't need any oil.
Provided by Christine Pittman
Categories Entrée
Time 32m
Number Of Ingredients 6
Steps:
- Remove the chicken breasts from the packaging and pound them into an even thickness. If your air fryer has a metal rack, set it in the tray. Cooking the chicken on the rack promotes crispy chicken.
- Whisk together flour, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper. Pour it out onto a plate.
- Add the egg to a bowl.
- Whisk the Panko breadcrumbs together with the remaining salt and pepper. Pour that out onto an additional plate.
- Dip the chicken breasts into the flour mixture, then the egg, and then the Panko mixture until all of the pieces are coated.
- Lay the chicken on the rack in your air fryer if you're using one.
- Slide the tray into the air fryer, and turn the dial to 350°F. Set the timer for 22 minutes.
- The chicken should have an internal temperature of 165°F before serving and it will be golden brown and delicious.
Nutrition Facts : Calories 393 calories, Sugar 0.2 g, Sodium 651.6 mg, Fat 5.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 49.2 g, Fiber 1.8 g, Protein 34.5 g, Cholesterol 129.2 mg
AIR FRYER BONELESS CHICKEN BREAST - BASIC AND CRISPY BREADED RECIPE
The recipes below are super healthy because you are not deep frying in lots of fat. It takes very little oil to coat the chicken so that a nice golden brown outer layer forms.
Provided by Nick
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix together the oil, salt, pepper, garlic powder, and oregano. Brush both sides of chicken breasts with oil mixture and set aside.
- Set the air fryer to 350°F and preheat for 3 to 5 minutes.
- Place the chicken breasts in the air fryer on the grill plate or basket. Cook for 8 minutes. Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165°F.
- Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Slice the breasts into 1/2 inch thick portions. Serve with your favorite sides. Mashed potatoes and sautéed spinach are good pairings.
15 MINUTE CRISPY AIR FRYER BREADED CHICKEN BREAST
This Crispy Air-Fryer Chicken Breast is such an easy meal you can have ready in 15 minutes. Tender, protein-rich chicken breast coated in an incredibly flavorful parmesan breadcrumb mixture, then air-fried to crispy, juicy perfection with no oil at all. A healthy chicken recipe you must try!
Provided by Amy
Categories Healthy Dinner Ideas
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- Prep the chicken. Dry the chicken by patting it dry with a clean paper towel then slice it in half lengthwise. This is easy to do with a sharp kitchen knife.
- Make the coating mixture. Crack the eggs into a medium shallow bowl, sprinkle with salt and pepper and lightly whisk until the yolks are broken down and the mixture is nice and bright yellow. Pour the breadcrumbs into a separate shallow bowl and add more flavor by mixing in 1/4 cup of shredded parmesan cheese and some dried parsley, which is optional but will add more flavor to the chicken. You can also buy parmesan and herb breadcrumbs that are already seasoned.
- Coat the chicken breast. Dredge each piece of chicken in the egg mixture then in the breadcrumbs mixture, pressing the breadcrumbs into the chicken to get it all nice and coated. Place the breaded chicken breasts onto a clean plate.
- Preheat the air-fryer and cook. Preheat the air-fryer to 390 degrees F. Once it is ready, spray the basket with olive oil spray. Generously spray each piece of chicken as well. Place two pieces of chicken at a time (or however many you can fit in your air fryer in a single layer.) into the air-fryer basket, close and cook for 11 minutes, turning the chicken over halfway through the cooking time. Continue until all of the chicken is cooked. Air-fryers may vary. See notes section for what brand I used for this recipe
- Slice and serve. Let the chicken rest for a few minutes after cooking then sprinkle it with salt and pepper and a squeeze of lemon for more flavor. Slice it on a bias and serve with your favorite salad or healthy side dish.
Nutrition Facts : ServingSize 1, Calories 168 calories, Sugar 1.8 g, Sodium 242.7 mg, Fat 4.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.6 g, Fiber 1.2 g, Protein 11.5 g, Cholesterol 108.5 mg
JUICY PARMESAN-BREADED AIR FRYER CHICKEN BREASTS
Juicy and extra crispy chicken breast made quickly in an air fryer.
Provided by Christy Liebowitz Sorden
Categories Fried Chicken
Time 30m
Yield 3
Number Of Ingredients 11
Steps:
- Place beaten egg in a shallow bowl, add flour to another bowl. Combine bread crumbs, Parmesan cheese, flax seed meal, lemon zest, oregano, cayenne, salt, and pepper in a third bowl.
- Dip each chicken breast into flour, then egg, and lastly bread crumb mixture, fully coating the chicken on both sides. Set coated chicken breasts into an air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches.
- Set the air fryer to 375 degrees F (190 degrees C). Cook chicken breasts for 10 minutes. Turn and cook until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. The coating should be golden and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 485.2 calories, Carbohydrate 39.1 g, Cholesterol 166.7 mg, Fat 13.9 g, Fiber 4.7 g, Protein 48.4 g, SaturatedFat 3.9 g, Sodium 604.7 mg, Sugar 2.2 g
Tips for Crispy Air Fryer Boneless Chicken Breast:
- To achieve maximum crispiness, ensure that the chicken breasts are completely dry before seasoning and cooking. Pat them thoroughly with paper towels or a clean kitchen towel to remove any excess moisture. - Use a light coating of oil to prevent the chicken from sticking to the air fryer basket. A simple spray of cooking oil or a brushing with melted butter will suffice. - Don't overcrowd the air fryer basket. Leave enough space between the chicken breasts to allow for proper air circulation and even cooking. - Cook the chicken breasts in a single layer to promote uniform browning and crispiness. If necessary, cook them in batches to avoid overcrowding. - Preheat the air fryer to the desired temperature before adding the chicken breasts. This helps to ensure that the chicken cooks evenly and consistently. - Shake the air fryer basket halfway through the cooking time. This helps to redistribute the heat and promotes even cooking. - Use a meat thermometer to check the internal temperature of the chicken breasts. The safe internal temperature for cooked chicken is 165°F (74°C).Conclusion:
Air fryer boneless chicken breast is a versatile and delicious dish that can be enjoyed as a main course or as a part of various meals. Its crispy exterior, juicy interior, and simple preparation make it a favorite among home cooks. By following these tips and the step-by-step instructions provided in the recipe, you can easily achieve perfectly cooked, crispy air fryer boneless chicken breast every time. Experiment with different seasonings and breading options to create a variety of flavors that suit your taste preferences. Enjoy your homemade crispy air fryer boneless chicken breast!
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