Best 2 Air Fryer Boneless Chicken Breast Recipes
**Air Fryer Boneless Chicken Breast: A Quick and Healthy Meal for Busy Individuals and Families**
If you're looking for a quick, easy, and healthy meal that the whole family will love, look no further than air fryer boneless chicken breast. This versatile dish can be seasoned to your liking and cooked to perfection in just a few minutes. Whether you prefer your chicken crispy or tender, juicy or flavorful, there's an air fryer boneless chicken breast recipe out there for you.
From classic roasted chicken breast to mouthwatering buffalo chicken bites, this article provides a diverse collection of air fryer boneless chicken breast recipes that cater to various taste preferences and dietary needs. Each recipe includes step-by-step instructions, cooking times, and helpful tips to ensure a successful and enjoyable cooking experience. With the air fryer's ability to deliver crispy textures and juicy interiors, you'll discover a new appreciation for this versatile kitchen appliance.
AIR FRYER BONELESS CHICKEN BREAST - BASIC AND CRISPY BREADED RECIPE
The recipes below are super healthy because you are not deep frying in lots of fat. It takes very little oil to coat the chicken so that a nice golden brown outer layer forms.
Provided by Nick
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix together the oil, salt, pepper, garlic powder, and oregano. Brush both sides of chicken breasts with oil mixture and set aside.
- Set the air fryer to 350°F and preheat for 3 to 5 minutes.
- Place the chicken breasts in the air fryer on the grill plate or basket. Cook for 8 minutes. Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165°F.
- Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Slice the breasts into 1/2 inch thick portions. Serve with your favorite sides. Mashed potatoes and sautéed spinach are good pairings.
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
Tips:
- Choose the right chicken breasts: For best results, use boneless, skinless chicken breasts that are about the same size and thickness. This will help them cook evenly.
- Season the chicken well: Be generous with the seasonings, as this will help to flavor the chicken throughout. You can use a store-bought spice blend or create your own using your favorite herbs and spices.
- Don't overcrowd the air fryer basket: Make sure to leave some space between the chicken breasts so that they can cook evenly. If you overcrowd the basket, the chicken will not cook properly.
- Cook the chicken until it is cooked through: The internal temperature of the chicken should reach 165 degrees Fahrenheit (74 degrees Celsius) when it is cooked through. You can use a meat thermometer to check the temperature.
- Let the chicken rest before serving: Once the chicken is cooked, let it rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Air fryer boneless chicken breast is a quick, easy, and healthy way to cook chicken. It is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. With a little bit of planning, you can create a delicious and satisfying meal that the whole family will enjoy.
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