Best 2 Air Fryer Beef Kabobs Recipes
**Tantalize your taste buds with succulent beef kabobs, expertly crafted in an air fryer for a healthier and irresistibly crispy treat.**
Indulge in a culinary journey with our diverse selection of beef kabob recipes, each offering unique flavor combinations and cooking techniques to satisfy every palate. From classic Middle Eastern-inspired kabobs infused with aromatic spices to tantalizing Asian-style skewers glazed with sweet and savory sauces, our air fryer recipes promise a delightful explosion of flavors. Prepare to embark on a kebab-grilling adventure that will leave you craving more.
EASY AIR FRYER BEEF KABOBS
Ready for an air fryer recipe that is easy and delicious? These beef kabobs are perfect for a quick weeknight meal. The best part is that there is hardly any cleanup required - just toss the skewers in the dishwasher! Serve with rice or quinoa and a green vegetable for a healthy, satisfying dinner.
Provided by ForkToSpoon.com
Categories Dinner
Time 2h20m
Number Of Ingredients 17
Steps:
- Combine olive oil, garlic cloves, pepper, and soy sauce to a medium bowl and whisk. Cut tenderloin into 1" pieces. Add the steak and let marinate for 2 hours.
- Prepare teriyaki sauce. Mix water and cornstarch until dissolved. Combine cornstarch mixture and all remaining ingredients into a saucepan over medium heat. Cook until thickened, about 10 minutes.
- Soak bamboo skewers in water
- Remove tenderloin from the marinade. Cut peppers and onions into thick pieces. Skewer alternating between peppers, meat, and onions
- Preheat air fryer to 390* for 5 min
- Place the steak kabobs into the air fryer basket in a single layer. Cook for 10 min, flip halfway through cooking time.
- Brush steak with teriyaki sauce. Garnish with sesame seeds and serve with remaining teriyaki sauce.
Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 7 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 1242 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g
AIR-FRYER TACO KABOBS
We typically think of the grill when making kabobs but your air fryer does an equally good job in the same amount of time. Sometimes I'll add a drop or two of liquid smoke to the marinade to give it that grilled flavor. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large shallow dish, combine taco seasoning, tomato juice and oil; mix well. Remove 1/2 cup for basting; refrigerate. Add beef to shallow dish and turn to coat. Cover; refrigerate at least 5 hours., Preheat air fryer to 400° for 10 minutes. Drain and discard marinade from beef. On 6 metal or soaked wooden skewers that fit in air fryer, alternately thread beef, peppers, onion and tomatoes. In batches, place skewers in a single layer in greased air fryer. Cook, turning and basting occasionally with reserved marinade, until meat reaches desired doneness, 8-10 minutes. Serve with salsa con queso or sour cream if desired.
Nutrition Facts : Calories 277 calories, Fat 10g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 665mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
Tips:
- Choose the right cut of beef: For tender and juicy kabobs, use a well-marbled cut of beef, such as sirloin, ribeye, or tenderloin.
- Cut the beef into uniform pieces: This will help them cook evenly. Aim for pieces that are about 1-inch thick and 2-inches long.
- Marinate the beef: Marinating the beef will help tenderize it and infuse it with flavor. You can use a simple marinade made with olive oil, garlic, herbs, and spices, or you can get creative and try a more complex marinade.
- Soak the skewers: If you are using wooden skewers, soak them in water for at least 30 minutes before using. This will help prevent them from burning.
- Preheat the air fryer: Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes before cooking the kabobs.
- Cook the kabobs in batches: Do not overcrowd the air fryer basket. Cook the kabobs in batches, if necessary, to ensure that they cook evenly.
- Flip the kabobs halfway through cooking: This will help them cook evenly on all sides.
- Do not overcook the kabobs: Overcooked kabobs will be tough and dry. Cook the kabobs until they are cooked through, but still slightly pink in the center.
Conclusion:
Air fryer beef kabobs are a quick and easy way to enjoy a delicious and healthy meal. They are perfect for busy weeknights or for entertaining guests. With a little planning, you can have a delicious and impressive meal on the table in no time. So next time you are looking for a new and exciting way to cook beef, give air fryer beef kabobs a try. You won't be disappointed!
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