Craving a crispy, flavorful snack that's easy to make and packed with nutrients? Look no further than Air Fryer Battered Green Beans! This delightful dish is a healthier alternative to traditional fried green beans, featuring a light and crispy batter that complements the beans' natural sweetness. Air frying ensures a guilt-free indulgence, using minimal oil while delivering maximum flavor.
In this article, we'll guide you through three irresistible Air Fryer Battered Green Bean recipes that cater to various dietary preferences and taste buds. From a classic all-purpose batter to gluten-free and keto-friendly options, we've got you covered. Get ready to elevate your snacking game with these crispy, addictive green beans that are sure to become a family favorite.
AIR FRYER GREEN BEANS RECIPE
Air fryer green beans are so easy to make and turn out incredibly crunchy without being overcooked.
Provided by Leah Maroney
Categories Side Dish
Time 11m
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Wash the green beans well. Trim both ends of the green beans. Keep them long or cut them into halves.
- Toss the green beans in a bowl with the olive oil, garlic powder, salt, and pepper until they are coated in the oil and seasonings.
- Lay the green beans in an even layer in the air fryer basket and top with the sliced garlic.
- Air fry the green beans at 370 F for 7 to 9 minutes. There's no need to turn them, but you can toss the basket if you wish. Serve warm.
Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 532 mg, Sugar 8 g, Fat 7 g, ServingSize 1 pound, UnsaturatedFat 0 g
AIR FRYER GREEN BEANS WITH SPICY DIPPING SAUCE
Beer-battered green beans that are a healthier version of the deep-fried ones. Serve with the spicy version of dipping sauce or your favorite dipping sauce.
Provided by bd.weld
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Mix beer, flour, salt, and pepper together in a bowl. Coat beans with the batter in small batches and shake off excess.
- Preheat air fryer to 400 degrees F (200 degrees C) according to manufacturers' instructions.
- Place the parchment paper on the bottom of the air fryer basket. Place a single layer of the battered beans in the air fryer. Cook until golden brown and crispy on the outside, 8 to 10 minutes. Repeat with any remaining battered beans.
- Mix ranch dressing, sriracha sauce, and horseradish in a bowl. Serve with the green beans.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 35.4 g, Cholesterol 16.2 mg, Fat 31.6 g, Fiber 4.1 g, Protein 5.9 g, SaturatedFat 4.8 g, Sodium 1862.6 mg, Sugar 3.7 g
Tips:
1. Choose the Right Green Beans: Select fresh, tender green beans that are about 4-5 inches long. Avoid beans that are too thick or have blemishes. 2. Prepare the Batter: Make sure the batter is well-seasoned with salt, pepper, and garlic powder. You can also add other herbs and spices to your liking. 3. Coat the Green Beans Evenly: Dip each green bean into the batter and make sure it is evenly coated. Use a fork to gently shake off excess batter. 4. Preheat the Air Fryer: Preheat the air fryer to 400 degrees Fahrenheit for at least 5 minutes before cooking. This will help the green beans cook evenly and crispy. 5. Cook in Batches: Avoid overcrowding the air fryer basket. Cook the green beans in batches to ensure that they get crispy and evenly cooked. 6. Shake the Basket: During cooking, shake the air fryer basket a few times to ensure that the green beans cook evenly. 7. Adjust Cooking Time: Cooking time may vary depending on the thickness of the green beans and the desired level of crispiness. Keep an eye on the green beans and adjust the cooking time accordingly.Conclusion:
Air fryer battered green beans are a delicious and easy-to-make snack or side dish. With their crispy coating and tender interior, these green beans are sure to be a hit with your family and friends. The air fryer method is a healthier alternative to deep-frying, making these green beans a healthier choice without compromising on taste. So, next time you're looking for a quick and tasty snack or side dish, give air fryer battered green beans a try.
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