Best 5 Air Fryer Bacon Wrapped Asparagus Recipes
**Air Fryer Bacon-Wrapped Asparagus: A Delightful Appetizer or Side Dish**
Crispy bacon, tender asparagus, and savory seasonings come together in perfect harmony in this air fryer bacon-wrapped asparagus recipe. As an appetizer or side dish, these bundles of flavor are sure to impress your taste buds. Air frying ensures a crispy bacon exterior while keeping the asparagus tender and juicy on the inside. This recipe collection offers variations to cater to diverse preferences, including a classic version, a tangy lemon-herb twist, and a spicy kick with chili flakes. Get ready to elevate your next meal with these delightful air fryer bacon-wrapped asparagus creations.
AIR FRYER BACON-WRAPPED ASPARAGUS
/bacon-wrapped-asapargus-8-2974bf4faba84bad81b6e6c8c444179e.jpg)
Steps:
- Gather the ingredients.
- Cut the bacon slices in half, creating 20 separate strips.
- Trim off the woody ends of the asparagus. You may need to trim the spears slightly shorter, depending on the size of your air fryer. Make sure the spears will fit before proceeding.
- Wrap a slice of bacon around each spear of asparagus, starting at one end and slightly overlapping as you wrap it around towards the other end.
- Season the bacon wrapped spears with freshly ground black pepper.
- Place the spears in the air fryer basket. Cook according the the manufacturer's directions of your appliance at 375 F for 8 minutes.
- Turn the spears over and cook for 5 minutes more, or until the bacon is crisp.
- Serve immediately. Repeat with additional asparagus as needed.
Nutrition Facts : Calories 61 kcal, Carbohydrate 1 g, Cholesterol 11 mg, Fiber 1 g, Protein 5 g, SaturatedFat 1 g, Sodium 198 mg, Sugar 0 g, Fat 4 g, UnsaturatedFat 0 g
AIR FRYER BACON WRAPPED ASPARAGUS
A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.
Provided by DanaAngeloWhite
Categories Pork
Time 12m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat air fryer to 350-degrees F.
- Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
- Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
- Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
BACON-WRAPPED ASPARAGUS IN THE AIR FRYER
Crispy bacon pairs perfectly with tender asparagus in my recipe for bacon-wrapped asparagus in the air fryer!
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 22m
Number Of Ingredients 2
Steps:
- Wash and trim the ends of your asparagus.
- Preheat your air fryer to 400 degrees F.
- Wrap one slice of bacon around one stalk of asparagus.
- Lay your bacon-wrapped asparagus in your air fryer. If possible lay the ends of your bacon down flat to help keep them from curling. Leave space between your stalks so the air can circulate around them. I tried to do my first batch with my thicker stalks and they cooked for 12 minutes. Then in my second batch, I cooked my thinner ones for 10 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 266 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 955 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right asparagus. Look for asparagus spears that are about the same thickness, so they cook evenly. Avoid spears that are too woody or thin.
- Trim the asparagus. Remove the tough ends of the asparagus spears by snapping them off or cutting them with a knife.
- Wrap the asparagus in bacon tightly. This will help to keep the bacon from falling off during cooking.
- Use a cooking spray or brush the asparagus with olive oil. This will help to prevent the bacon from sticking to the air fryer basket.
- Cook the asparagus in a single layer. This will help to ensure that the asparagus cooks evenly.
- Flip the asparagus halfway through cooking. This will help to ensure that the bacon is evenly cooked on both sides.
- Serve the asparagus immediately. It is best when served hot and crispy.
Conclusion:
Air fryer bacon-wrapped asparagus is a quick and easy appetizer or side dish that is perfect for any occasion. It is a delicious and healthy way to enjoy asparagus, and the bacon adds a smoky and savory flavor that is sure to please everyone. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and impressive dish that will be the hit of your next party or gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
