Baba ganoush is a delicious and versatile Middle Eastern dish made from roasted eggplant, tahini, garlic, lemon juice, and various spices. It has a smoky, creamy, and slightly tangy flavor profile and can be served as a dip, spread, or condiment. This article provides three unique recipes for baba ganoush:
1. **Classic Baba Ganoush**: This traditional recipe uses roasted eggplant, tahini, garlic, lemon juice, and cumin to create a flavorful and authentic baba ganoush.
2. **Spicy Baba Ganoush**: If you enjoy a bit of heat, this recipe adds chili powder, cayenne pepper, and harissa paste to the classic baba ganoush, creating a spicy and flavorful variation.
3. **Roasted Red Pepper Baba Ganoush**: This recipe incorporates roasted red peppers, giving the baba ganoush a vibrant color and a slightly sweet and smoky flavor.
These recipes offer a range of options to suit different tastes and preferences, ensuring that you'll find a baba ganoush that you'll love. So, gather your ingredients and let's embark on a culinary journey to the vibrant flavors of the Middle East!
AIR FRYER BABA GANOUSH
Eggplant and garlic are roasted in the air fryer and then blended up into a rich, creamy baba ganoush dip that's a perfect party offering when served with pita chips.
Provided by Allrecipes
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Sprinkle cut sides of eggplant with salt. Let stand for 20 to 30 minutes. Blot dry with paper towels.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Brush cut sides of eggplant with 1 tablespoon olive oil. Cut off the top 1/4 inch from the garlic bulb, exposing the cloves. Brush cloves with 1/2 tablespoon olive oil and wrap bulb in aluminum foil. Place eggplant and garlic in the air fryer basket.
- Cook in the preheated air fryer until eggplant and garlic are tender and eggplant is deep golden brown, 15 to 20 minutes. Remove and allow to cool, about 10 minutes.
- Scoop flesh from eggplant and place into the bowl of a food processor. Add tahini, lemon juice, 4 cloves of roasted garlic (reserve remaining roasted garlic for another use), remaining 4 tablespoons olive oil, cumin, and paprika; pulse to a moderately smooth consistency. Top with feta cheese, parsley, and lemon zest.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 11.1 g, Cholesterol 2.8 mg, Fat 18.6 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 3 g, Sodium 210.8 mg, Sugar 2.5 g
AIR FRYER BABA GANOUSH RECIPE
This air fryer baba ganoush recipe is incredibly versatile, so you can use it as a dip, spread, or dressing on foods such as vegetables, crackers, and bread.
Provided by Miriam Hahn,Mashed Staff
Categories appetizer
Time 26m
Number Of Ingredients 10
Steps:
- Cut the eggplant in half lengthwise, and sprinkle with salt.
- Place the eggplant halves in the air fryer, face up.
- Set the air fryer temperature to 400 F and the cook time to 20 minutes.
- When the eggplant is done cooking, let it cool for 10 minutes.
- Scoop out the cooked eggplant into a food processor, and add the salt, olive oil, tahini, garlic powder, cumin, smoked paprika, and lemon juice. Pulse until smooth.
- Top with feta cheese, red pepper flakes, and optional parsley and lemon zest.
Nutrition Facts : Calories 200 calories, Carbohydrate 13 g carbohydrates, Cholesterol 3 mg cholesterol, Fat 16 g fat, Fiber 6 g fiber, Protein 5 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 347 mg, Sugar 5 g, TransFat 0 g
Tips:
- Choose ripe, flavorful eggplants. Look for eggplants that are heavy for their size and have smooth, blemish-free skin.
- Prick the eggplants with a fork before roasting. This will help the steam to escape and prevent the eggplants from bursting.
- Roast the eggplants until they are very soft and tender. The flesh should be easily pierced with a fork.
- Let the eggplants cool slightly before handling. The flesh will be very hot and can easily burn your hands.
- Use a food processor to puree the roasted eggplants. This will give you a smooth and creamy baba ganoush.
- Season the baba ganoush to taste with lemon juice, tahini, garlic, cumin, and salt and pepper.
- Serve the baba ganoush with pita bread, crackers, or vegetables.
Conclusion:
Baba ganoush is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or side dish. It is also a great way to use up leftover roasted eggplants. With its smoky flavor and creamy texture, baba ganoush is sure to be a hit with your friends and family. So next time you're looking for a new and exciting recipe, give baba ganoush a try!
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