Air fryer asparagus is not just another veggie recipe - it's the perfect combination of crispy, tender, and bursting with flavor. This simple yet delicious dish requires minimal effort and cooking time, making it a go-to side or snack for busy weeknights. The key to perfectly cooked air fryer asparagus lies in choosing fresh, vibrant stalks and seasoning them with aromatic herbs like rosemary and zesty balsamic vinegar. Whether you prefer a classic roasted flavor or a tangy kick from lemon pepper, this recipe offers three variations to satisfy every palate. So, grab your air fryer and get ready to elevate your asparagus game with these foolproof recipes!
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BALSAMIC ASPARAGUS
These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.
Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ASPARAGUS AND TOMATOES WITH BALSAMIC DRIZZLE
This colorful side dish is simple enough for a weeknight and attractive enough for guests! Enjoy with any of your favorite main dishes.
Provided by Bibi
Categories Asparagus Side Dishes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's directions.
- Pour balsamic vinegar into a microwave-safe container. Cook on high power until vinegar is reduced by half, 2 1/2 to 3 minutes. Set aside.
- Combine asparagus, cherry tomatoes, olive oil, salt, and pepper in a large bowl and toss until well combined. Spread out vegetables in the air fryer basket in a single layer. You might need to cook in batches.
- Cook in the air fryer until asparagus is lightly browned and the tomatoes begin to burst, about 10 minutes.
- Place vegetables on a serving platter and drizzle with reduced balsamic vinegar. Sprinkle with feta cheese and serve warm.
Nutrition Facts : Calories 62.4 calories, Carbohydrate 7.4 g, Cholesterol 2.8 mg, Fat 3.2 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 44.6 mg
AIR FRYER ASPARAGUS WITH ROSEMARY AND BALSAMIC
An easy, delicious and healthy side dish that can complement almost any entree. If desired, for a more decadent dish, you can sprinkle with fresh Parmesan cheese immediately after removing from the air fryer and add a drizzle of balsamic glaze. Yum!
Provided by Fancy Pants
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Combine asparagus, olive oil, balsamic vinegar, garlic powder, rosemary, sea salt, and black pepper in a large bowl. Toss to evenly coat the asparagus.
- Air fry in a single layer (on the top rack if using an oven-style air fryer) until the asparagus spears begin to char, 7 to 10 minutes. Serve as-is with a lemon wedge for squeezing. Enjoy!
Nutrition Facts : Calories 45.4 calories, Carbohydrate 7.7 g, Fat 1.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 223.7 mg, Sugar 2.4 g
Tips:
- Choose thin to medium-sized asparagus spears for even cooking.
- Trim the woody ends of the asparagus spears before cooking.
- Toss the asparagus spears with olive oil, salt, and pepper before air frying to enhance flavor.
- Add herbs and spices, such as rosemary, garlic powder, or paprika, to the asparagus for extra flavor.
- Cook the asparagus in a single layer in the air fryer basket to ensure even cooking.
- Shake the air fryer basket halfway through cooking to ensure even browning.
- Serve the air-fried asparagus immediately with your favorite dipping sauce or dressing.
Conclusion:
Air fryer asparagus is a quick, easy, and healthy way to enjoy this delicious vegetable. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious side dish or snack. Whether you prefer it plain or seasoned, air-fried asparagus is sure to be a hit. So next time you're looking for a quick and easy way to cook asparagus, give air frying a try. You won't be disappointed!
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