Best 3 Air Fryer Asparagus Tots Recipes
Craving a crispy, golden-brown snack that's both delicious and nutritious? Look no further than air fryer asparagus tots! Made with a simple combination of fresh asparagus, Parmesan cheese, bread crumbs, and seasonings, these bite-sized treats are a healthier alternative to traditional tater tots. Not only are they packed with vitamins and minerals, but they're also a great way to enjoy asparagus in a fun and flavorful way. With just a few simple steps and your trusty air fryer, you can have a batch of these crispy asparagus tots ready to enjoy in no time.
In this comprehensive guide, we'll provide you with two irresistible recipes for air fryer asparagus tots. The classic recipe features a delightful combination of Parmesan cheese, bread crumbs, garlic, and herbs, while the spicy Southwest-inspired recipe adds a zesty kick with chili powder, cumin, and cayenne pepper. Both recipes are incredibly easy to follow, and the results are sure to impress your family and friends. So, gather your ingredients, preheat your air fryer, and let's embark on a culinary journey that will leave you craving more of these crispy, addictive asparagus tots!
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR-FRYER BREAKFAST CROQUETTES WITH EGG & ASPARAGUS
Steps:
- In a large saucepan, melt butter over medium heat. Stir in flour until smooth; cook and stir until lightly browned, 1-2 minutes. Gradually whisk in milk; cook and stir until thickened (mixture will be thick). Stir in hard-boiled eggs, asparagus, green onions, cheese, tarragon, salt and pepper. Refrigerate at least 2 hours., Preheat air fryer to 350°. Shape 1/4 cupfuls of egg mixture into twelve 3-in. long ovals. Place bread crumbs and eggs in separate shallow bowls. Roll logs in crumbs to coat, then dip in egg and roll again in crumbs, patting to help coating adhere., In batches, place croquettes in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-5 minutes longer.
Nutrition Facts : Calories 294 calories, Fat 17g fat (8g saturated fat), Cholesterol 303mg cholesterol, Sodium 348mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein.
Tips:
- Choose thick asparagus stalks for a more substantial tot.
- If you don't have an air fryer, you can bake the asparagus tots in a preheated oven at 425°F for 15-20 minutes, or until golden brown and crispy.
- Serve asparagus tots with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
- For a fun and festive appetizer, wrap each asparagus tot with a piece of prosciutto before air frying.
Conclusion:
Air fryer asparagus tots are an easy and delicious way to enjoy this healthy vegetable. They're perfect for a snack, appetizer, or side dish. With their crispy coating and tender-crisp asparagus filling, these tots are sure to be a hit with everyone who tries them.
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