Best 3 Air Fryer Asparagus Fries Recipes
Craving a crispy, flavorful snack that is both healthy and easy to make? Look no further than air fryer asparagus fries! These delectable treats are a game-changer in the world of air fryer recipes, offering a delightful combination of tender-crisp asparagus spears coated in a flavorful breading. Perfect as an appetizer, side dish, or even a light meal, these air fryer asparagus fries are sure to satisfy your cravings without the guilt. With just a few simple ingredients and minimal effort, you can whip up a batch of these delicious fries in a matter of minutes, making them an ideal option for busy weeknights or effortless entertaining. Get ready to experience a new level of culinary delight with these addictive air fryer asparagus fries!
In this comprehensive guide, we'll take you through three irresistible air fryer asparagus fries recipes, each offering a unique twist on this classic dish. From classic Parmesan-crusted asparagus fries to a tangy lemon-herb variation and a spicy Sriracha-infused option, these recipes cater to a wide range of tastes and preferences. With step-by-step instructions, helpful tips, and mouthwatering images, this guide will empower you to create perfectly crispy and flavorful air fryer asparagus fries that will impress your family and friends. So, gather your ingredients, preheat your air fryer, and let's embark on a culinary journey that will redefine your snacking experience!
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
Tips:
- Choose thick asparagus spears: Thicker spears will hold up better in the air fryer and won't become too limp.
- Trim the asparagus: Cut off the woody ends of the asparagus spears.
- Toss the asparagus with oil and seasonings: This will help the asparagus to crisp up and brown.
- Don't overcrowd the air fryer basket: If you overcrowd the basket, the asparagus will not cook evenly.
- Cook the asparagus in batches: If you have a lot of asparagus to cook, cook it in batches to ensure that it cooks evenly.
- Shake the air fryer basket: Shake the basket halfway through cooking to ensure that the asparagus cooks evenly.
- Serve the asparagus fries immediately: Asparagus fries are best served hot and crispy.
- Try different seasonings: You can experiment with different seasonings to find your favorite combination.
Conclusion:
Air fryer asparagus fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can enjoy crispy, flavorful asparagus fries in just minutes. So next time you're looking for a healthy snack or side dish, give air fryer asparagus fries a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
