Best 3 Air Fry Yellow Squash Recipes
**Air Fryer Yellow Squash: A Healthier and Tastier Way to Enjoy Summer's Bounty**
Golden yellow squash, a summer staple, bursts with a subtle sweetness and a tender-crisp texture that makes it a delightful addition to any meal. Whether you're looking for a quick and easy side dish, a healthy snack, or a flavorful vegetarian main course, air fryer yellow squash is the answer. This versatile vegetable shines in a variety of recipes, and with the help of an air fryer, you can enjoy crispy, tender yellow squash with minimal oil and effort.
From classic roasted yellow squash seasoned with garlic and herbs to creative recipes like buffalo-style squash fries and cheesy squash fritters, this article offers a collection of air fryer yellow squash recipes that cater to every taste and occasion. Get ready to discover new ways to savor this summer delicacy, all while enjoying the benefits of air frying - less oil, easy cleanup, and a guilt-free indulgence.
AIR FRYER YELLOW SQUASH
Yellow squash's natural sweetness pops in this simple recipe that cooks in just 10 minutes. The sweetness is further enhanced by tangy lemon juice and salty Parmesan cheese. There's no need to heat up the kitchen because it's all cooked in your air fryer.
Provided by France C
Categories Yellow Squash Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together lemon juice, olive oil, salt, and garlic powder for the marinade in a large bowl.
- Cut yellow squash into 1x3-inch fingers and add to the bowl with the marinade. Add onion and toss to coat, separating onion layers. Sprinkle evenly with Parmesan cheese. Place vegetables in air fryer basket, taking care not to overcrowd vegetables. You may need to do 2 batches, depending on the size of your air fryer.
- Air-fry for 5 minutes. Shake air fryer basket, then continue cooking until vegetables are slightly soft and edges are beginning to char, an additional 5 to 7 minutes.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 6.5 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 303.5 mg
AIR FRYER PARMESAN YELLOW SQUASH
This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.
Provided by Soup Loving Nicole
Categories Yellow Squash Recipes
Time 12m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380 degrees F (190 degrees C).
- Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
- Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
- Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg
AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION
This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
- Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
- Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.
Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg
Tips:
- Choose the right squash: Look for firm, unblemished yellow squash with deep yellow color. Avoid squash with bruises or soft spots.
- Slice the squash evenly: This will help them cook evenly. Aim for 1/4-inch thick slices.
- Toss the squash with oil and seasonings: This will help them crisp up and develop flavor. Use olive oil, avocado oil, or melted coconut oil for a healthy option.
- Don't overcrowd the air fryer basket: This will prevent the squash from cooking evenly. Cook the squash in batches if necessary.
- Shake the basket halfway through cooking: This will help the squash cook evenly on both sides.
- Cook the squash until it is tender and slightly browned: The exact cooking time will vary depending on the thickness of the squash slices and the power of your air fryer.
Conclusion:
Air-fried yellow squash is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is easy to make and can be customized to your liking with different seasonings and toppings. Whether you are looking for a quick and easy weeknight side dish or a healthy snack, air-fried yellow squash is a great option. So next time you are looking for a new way to enjoy this versatile vegetable, give air frying a try!
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