Best 3 Air Fry Sweet Potato Fries Lg Oven Recipes

**Crispy Air Fryer Sweet Potato Fries: A Healthier Indulgence**

Indulge in the delightful crunch of homemade air fryer sweet potato fries, a guilt-free snack or side dish that combines taste and nutrition. These fries are not just a healthier alternative to traditional potato fries, but also a culinary delight that will satisfy your cravings. With a crispy exterior and tender, flavorful interior, these sweet potato fries are seasoned to perfection, making them a perfect accompaniment to sandwiches, burgers, or simply as a standalone snack. Dive into the world of air fryer cooking with this simple yet delicious recipe that promises a satisfying crunch and a burst of flavors in every bite. But that's not all, this article also offers variations on the classic recipe, including a zesty Cajun-spiced version, a tangy honey mustard twist, and a savory garlic Parmesan combination. Get ready to tantalize your taste buds with these air fryer sweet potato fry variations that cater to every palate and preference.

Let's cook with our recipes!

AIR-FRIED SWEET POTATO FRIES

Air-Fried Sweet Potato Fries image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories Side Dish Vegetables Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C).
Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

AIR-FRYER SWEET POTATO FRIES

Air-Fryer Sweet Potato Fries image

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

AIR FRYER SWEET POTATO FRIES

Air Fryer Sweet Potato Fries image

Air Fryer Sweet Potato Fries are crispy on the outside with a tender center. Learn how to make healthy sweet potato fries in the air fryer.

Provided by Valentina Ablaev

Categories Easy

Time 28m

Number Of Ingredients 6

Ingredients

1 lb sweet potatoes
1 ½ Tbsp olive oil
½ tsp fine sea salt ( or to taste)
¼ tsp ground black pepper ( or to taste)
¼ tsp garlic powder
¼ tsp ground paprika

Steps:

Peel and slice the sweet potatoes into ¼-inch-thick slices, making sure they are all uniform in size for even cooking.
Add fries to a large mixing bowl, drizzle with olive oil and toss to combine.
In a separate dish, combine the salt, pepper, garlic, and paprika. Sprinkle the seasoning mix over the potatoes and toss to combine.
Transfer fries to an air fryer basket and cook at 380F for about 12-14 minutes, flipping halfway. Air fry until golden brown and crisp on the outside. Timing may vary depending on the air fryer style you have.
Garnish with cilantro or grated parmesan if desired and serve immediately with your favorite dipping sauce.

Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving

Tips:

For crispy fries, use a variety of sweet potatoes, such as Garnet, Covington, or Jewel.
Cut the potatoes into even-sized strips so that they cook evenly.
Toss the potatoes with a little bit of oil, salt, and pepper before air frying.
Cook the fries in a single layer in the air fryer basket so that they cook evenly.
Shake the basket halfway through cooking to ensure even cooking.
Serve the fries immediately with your favorite dipping sauce.

Conclusion:

Air fryer sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a little bit of planning, you can enjoy this delicious treat any night of the week.