Best 2 Air Fry Sweet Potato Fries Recipes
**Air Fryer Sweet Potato Fries: A Healthier Twist on a Classic Side Dish**
Craving a crispy, flavorful snack without the guilt? Look no further than these air fryer sweet potato fries! Made with just a handful of ingredients and minimal oil, these fries are a healthier alternative to traditional deep-fried fries. Whether you're looking for a side dish to accompany your favorite burger or a crunchy snack to munch on, these air fryer sweet potato fries are sure to satisfy your cravings. With their naturally sweet flavor and tender-on-the-inside, crispy-on-the-outside texture, these fries are a hit with both kids and adults alike. Plus, they're incredibly easy to make, requiring just a few minutes of prep time and a few more minutes in the air fryer. So, grab a few sweet potatoes, preheat your air fryer, and get ready to indulge in a healthier version of your favorite comfort food!
**In addition to the classic air fryer sweet potato fries recipe, this article also includes variations for:**
* **Garlic Parmesan Sweet Potato Fries:** These fries are coated in a flavorful mixture of garlic powder, parmesan cheese, and herbs, resulting in a crispy, savory snack that's perfect for parties or game day.
* **Buffalo Sweet Potato Fries:** If you love spicy food, these buffalo sweet potato fries are for you! Coated in a tangy buffalo sauce, these fries are sure to add a kick to your next meal.
* **Sweet Potato Fries with Avocado Ranch Dip:** For a creamy, cooling complement to your sweet potato fries, try this avocado ranch dip. Simply blend together avocados, sour cream, buttermilk, and herbs for a delicious dip that's perfect for dipping fries, vegetables, or chips.
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR FRYER SWEET POTATO FRIES
Create wonderfully cooked sweet potato fries in an air fryer using very little oil. Then toss in sweet smoked paprika, Cajun or BBQ seasonings to ramp up the flavour
Provided by Samuel Goldsmith
Categories Side dish
Time 50m
Number Of Ingredients 4
Steps:
- Peel the sweet potatoes and slice into ½ cm sticks. Put in a bowl, drizzle over the oil and give them a good toss to coat. Sprinkle over the paprika, mixed herbs and ½ tsp each of salt and pepper, then give it all a good mix with your hands to ensure it's evenly coated.
- Cook, in batches, in a single layer in your air fryer basket for around 10-15 mins, until lightly golden, giving a little shake or toss after 5 mins. Once all the batches have cooked, return the fries to the air fryer, give it a good shake and cook for a further 1-2 mins to heat through.
Nutrition Facts : Calories 244 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 25 grams sugar, Fiber 9 grams fiber, Protein 3 grams protein, Sodium 1.47 milligram of sodium
Tips:
- Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises.
- Cut the sweet potatoes evenly: This will help them cook evenly in the air fryer.
- Toss the sweet potatoes with oil and seasonings: This will help them crisp up and flavor them evenly.
- Don't overcrowd the air fryer basket: This will prevent the fries from cooking evenly.
- Cook the sweet potato fries in batches: This will ensure that they cook evenly.
- Shake the air fryer basket halfway through cooking: This will help the sweet potato fries cook evenly.
- Serve the sweet potato fries immediately: They are best enjoyed hot and crispy.
Conclusion:
Air fryer sweet potato fries are a healthy and delicious snack or side dish. They are easy to make and can be customized with your favorite seasonings. With a little planning, you can enjoy crispy, flavorful sweet potato fries in just a few minutes. So next time you're looking for a healthy snack or side dish, give air fryer sweet potato fries a try!
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