Best 2 Air Fry Plantain Recipes

Journey into the realm of culinary delights with fried plantain, a tantalizing dish that has captivated taste buds worldwide. This versatile delicacy, known as "plátano frito" in Spanish and "dodo" in West Africa, is a staple in many cultures, adored for its crispy exterior and soft, sweet interior. Whether sliced, mashed, or whole, fried plantain is a culinary chameleon, adapting to various cuisines and cooking techniques. Indulge in the traditional savory route, seasoned with garlic, chili, and cumin, or embrace the sweet temptation of caramelized plantains, drizzled with honey or sprinkled with cinnamon sugar. This recipe offers a comprehensive guide to preparing fried plantain in the convenience of your air fryer, promising a crispy, golden-brown treat with minimal oil. With step-by-step instructions and helpful tips, you'll master the art of creating this irresistible snack or side dish.

Let's cook with our recipes!

AIR-FRYER PLANTAINS

Air-Fryer Plantains image

Having grown up in Puerto Rico, I've had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories. -Leah Martin, Gilbertsville, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 3 dozen.

Number Of Ingredients 11

Ingredients

3 garlic cloves, minced
1 tablespoon garlic salt
1/2 teaspoon onion powder
6 green plantains, peeled and cut into 1-inch slices
Cooking spray
SEASONING MIX:
1 tablespoon garlic powder
1-1/2 teaspoons garlic salt
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
Optional: Guacamole and pico de gallo

Steps:

In a large bowl, combine garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. , Preheat air fryer to 375°. In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between 2 sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Increase air fryer temperature to 400°. Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer. Combine seasoning mix ingredients; sprinkle over tostones.

Nutrition Facts : Calories 39 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

AIR FRYER PLANTAIN CHIPS

Air Fryer Plantain Chips image

Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.

Provided by Yoly

Categories Appetizers and Snacks Snacks Snack Chip Recipes

Time 20m

Yield 2

Number Of Ingredients 3

Ingredients

1 green plantain
avocado oil spray
1 pinch salt

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C).
Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 28.5 g, Fat 0.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 81.1 mg, Sugar 13.4 g

Tips:

Choose ripe plantains. Look for plantains that are mostly black or yellow with a few green streaks. Avoid plantains that are mostly green, as they will be too starchy and not as sweet.
Peel the plantains before slicing them. Use a sharp knife to make a slit lengthwise down the center of the plantain, then peel the skin off in two pieces.
Slice the plantains into 1/2-inch thick rounds. You can also slice them into lengthwise strips if you prefer.
Toss the plantain slices with oil, salt, and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
Preheat the air fryer to 400 degrees Fahrenheit.
Cook the plantain slices in the air fryer for 10-12 minutes, or until they are golden brown and crispy. Shake the basket halfway through cooking to ensure even cooking.
Serve the air-fried plantains immediately. They can be enjoyed on their own, as a side dish, or as a topping for salads, tacos, and other dishes.

Conclusion:

Air-fried plantains are a healthy and delicious snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized with a variety of spices and seasonings. So next time you're looking for a quick and easy snack, give air-fried plantains a try!