Best 3 Air Fry Frozen Cod Fish Recipes
**Crispy Air-Fried Frozen Cod: A Delightful Dish for Busy Weeknights**
In today's fast-paced world, convenience and taste are often at odds with each other. However, this air-fryer recipe for frozen cod fish strikes the perfect balance between these two desirable qualities. With its crispy golden-brown crust and tender, flaky flesh, this dish is a culinary delight that can be effortlessly prepared in just 15 minutes. Best of all, it requires minimal effort and cleanup, making it an ideal choice for busy weeknights or quick and easy meals.
The air fryer's unique cooking method ensures that the frozen cod is cooked evenly throughout, resulting in a perfectly tender and moist texture. The hot air circulating around the food creates a crispy outer layer that adds an extra layer of flavor and texture. This recipe also provides variations for seasoned breadcrumb coatings, allowing you to customize the dish to your taste preferences. Whether you prefer a simple salt and pepper coating or a more flavorful blend of herbs and spices, this recipe has got you covered.
So, if you're looking for a quick, easy, and delicious meal that the whole family will enjoy, give this air fryer frozen cod fish recipe a try. Its combination of convenience, taste, and nutritional value makes it a winner in every sense.
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
AIR-FRYER FISH TACOS
These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it's air-fried instead of deep-fried. -Lena Lim, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , Preheat air fryer to 400°. In batches, arrange fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes, turning once. , Combine seasonings; sprinkle over fish. Place a portion of fish on each tortilla; top with about 2 tablespoons sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.
Nutrition Facts : Calories 178 calories, Fat 3g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 269mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Thaw the cod before cooking. This will help it cook more evenly and prevent it from becoming tough.
- Pat the cod dry before cooking. This will help the breading stick to the fish.
- Use a light coating of breading. Too much breading will make the fish greasy and heavy.
- Preheat the air fryer before cooking. This will help the fish cook quickly and evenly.
- Cook the fish in a single layer. This will help the fish cook evenly and prevent it from sticking together.
- Flip the fish halfway through cooking. This will help the fish cook evenly on both sides.
- Serve the fish immediately. Cod is best served hot and crispy.
Conclusion:
Air frying frozen cod is a quick, easy, and healthy way to cook a delicious meal. By following these tips, you can ensure that your fish turns out perfect every time. Cod is a versatile fish that can be served with a variety of sides, such as rice, vegetables, or potatoes. It can also be used in tacos, sandwiches, or salads. So next time you're looking for a quick and easy meal, give air fried cod a try!
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