Best 4 Air Fry Filet Of Sole Recipes

**Air fryer filet of sole**, a crispy and flaky fish dish, is a healthy and flavorful meal. This versatile fish can be prepared in various ways, from simple to elaborate. Whether you prefer a classic lemon butter sauce or a more adventurous Asian-inspired marinade, the air fryer filet of sole has something for everyone.

This article features a collection of air fryer filet of sole recipes that cater to different tastes and preferences. From the classic **Lemon Butter Air Fryer Filet of Sole** to the tantalizing **Air Fryer Filet of Sole with Almond Crust**, each recipe offers a unique culinary experience.

For those who enjoy a crispy coating, the **Air Fryer Filet of Sole with Panko Breadcrumbs** is a must-try. The **Air Fryer Filet of Sole with Parmesan Crust** is another delightful option, providing a cheesy and flavorful twist to the classic dish.

For those seeking a healthier alternative, the **Air Fryer Filet of Sole with Lemon and Herbs** is a great choice. This recipe utilizes simple, fresh ingredients to create a light and flavorful dish.

And for those who love Asian cuisine, the **Air Fryer Filet of Sole with Asian Marinade** is a must-try. This recipe combines soy sauce, ginger, garlic, and sesame oil to create a delicious and aromatic dish.

So, prepare to embark on a culinary journey with this versatile fish. Whether you're a seasoned chef or a home cook looking for a quick and easy meal, the air fryer filet of sole recipes in this article will surely satisfy your taste buds.

Let's cook with our recipes!

AIR FRYER FISH

Air Fryer Fish image

Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!

Provided by Diana

Categories Main Course

Time 20m

Number Of Ingredients 11

Ingredients

8 (28oz, 800g) fish fillets
1 tablespoon olive oil (or vegetable oil)
1 cup (50g) dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)
½ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder or granules
¼ teaspoon onion powder
½ teaspoon salt
tartar sauce
lemon wedges

Steps:

If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving

AIR FRYER FISH FILLETS (HOMEMADE & CRISPY)

Air Fryer Fish Fillets (Homemade & Crispy) image

Fillets of fish like tilapia, cod, halibut, and even salmon are great options. All the fillets will vary in thickness, so you'll have to adjust timing. Plus all air fryers cook a little different, some hotter or closer to the heating element than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. If you use frozen fillets, just make sure to thaw the fillets first.Make sure to completely coat the breading on the fillets with oil spray or else it may cook up dry and crunchy instead of crispy. Wondering what oils and sprayers are best for an air fryer? This write up on our sister site, AirFryerWorld.com is a great write up.

Provided by Diane

Categories Main Course Snack

Time 24m

Number Of Ingredients 8

Ingredients

1 lb. fish fillets (, fresh or if frozen, thawed)
oil spray
1 teaspoon kosher salt (, to taste)
1/2 teaspoon black pepper (, to taste)
1 teaspoon garlic powder
1 teaspoon paprika
1 cup breadcrumbs ((or panko, crushed pork rinds, almond flour - you may need more for larger flaked breading))
1 egg (, or more if needed)

Steps:

Preheat the Air Fryer at 380°F/193°C for 4 minutes.
If fillets are large, cut in half or to desired size. Make sure they are even sized so they'll cook evenly. The thicker they are, the longer they will take to cook.Pat the fillets dry then lightly spray with oil spray. Season with the salt, black pepper, garlic powder, and paprika.
Put the breading in a shallow bowl. In another bowl, beat the egg. Dip a fillet in the egg, allowing excess egg to drip off. Place the coated fillet in the breadcrumbs (or breading of choice) and then sprinkle more breadcrumbs on top of the fillet. Gently press the breadcrumbs into the fillets to help them stick onto the fish. Repeat this process for all fish pieces.
Place a perforated parchment paper or perforated silicone mat (optional but highly recommended) in the air fryer basket or tray and lightly coat with oil spray. Lay coated fish in a single layer on the parchment (cook in batches if needed). Generously spray all sides of the breaded filets with oil spray to coat any dry spots.
Air Fry at 380°F/193°C for 8-14 minutes, depending on the size and thickness of your fillets. After 6 minutes, flip the fillets. Lightly spray any dry spots than then continue cooking for the remaining time or until they are crispy brown and the fish is cooked through. Serve with your favorite dip: tartar sauce, mustard, aioli, etc.

Nutrition Facts : Calories 314 kcal, Carbohydrate 27 g, Protein 37 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 130 mg, Sodium 1139 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

AIR-FRYER CRUMB-TOPPED SOLE

Air-Fryer Crumb-Topped Sole image

Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3 tablespoons reduced-fat mayonnaise
3 tablespoons grated Parmesan cheese, divided
2 teaspoons mustard seed
1/4 teaspoon pepper
4 sole fillets (6 ounces each)
1 cup soft bread crumbs
1 green onion, finely chopped
1/2 teaspoon ground mustard
2 teaspoons butter, melted
Cooking spray

Steps:

Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.

Nutrition Facts : Calories 233 calories, Fat 11g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 714mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.

SOLE OREGANATA

Sole Oreganata image

Sole is a fragile fish, so prepare and handle the fish gently.

Provided by thedailygourmet

Categories Fish Recipes

Time 25m

Yield 2

Number Of Ingredients 12

Ingredients

3 tablespoons dry bread crumbs
3 tablespoons panko bread crumbs
2 tablespoons freshly grated Parmesan cheese
¼ teaspoon dried oregano
1 pinch salt
2 tablespoons butter, melted
2 (5 ounce) sole fillets
1 tablespoon butter
¼ cup whipping cream
2 tablespoons Pinot Grigio wine
½ teaspoon lemon juice
1 pinch ground white pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
Serve sauce over sole.

Nutrition Facts : Calories 484.5 calories, Carbohydrate 16.3 g, Cholesterol 158.1 mg, Fat 32.3 g, Fiber 0.7 g, Protein 31.6 g, SaturatedFat 19.3 g, Sodium 524.7 mg

Tips for Perfect Air Fryer Filet of Sole:

- To ensure a crispy exterior and tender interior, pat the sole fillets dry with paper towels before cooking. - Lightly brush the fillets with olive oil or melted butter to enhance flavor and prevent sticking. - Season the fillets generously with salt, pepper, and any desired herbs or spices for a flavorful dish. - Arrange the fillets in a single layer in the air fryer basket, ensuring they do not overlap. This promotes even cooking and prevents steaming. - Preheat the air fryer to the desired temperature before adding the fillets. Preheating helps achieve a crispy crust. - Cook the fillets for the recommended time, flipping halfway through the cooking process. This ensures both sides cook evenly. - Use a meat thermometer to check the internal temperature of the fillets. It should reach 145°F (63°C) for safe consumption. - Serve the air-fried filet of sole immediately with your favorite sides, such as lemon wedges, tartar sauce, or roasted vegetables.

Conclusion:

Air-frying filet of sole is a quick and healthy way to prepare this delicate fish. With its crispy outer layer and tender, flaky interior, air-fried sole is a delicious and versatile dish perfect for any meal. Experiment with different seasonings and sides to create a customized culinary experience that suits your taste preferences. Enjoy the crispy, flavorful air-fried filet of sole as part of a balanced diet.