Best 6 Air Fry Cod Fillet Recipes
Indulge in the culinary delight of air-fried cod fillets, a crispy and succulent seafood delicacy that promises a symphony of flavors. Prepared using a state-of-the-art air fryer, this cooking method ensures a healthier alternative to traditional frying, resulting in a guilt-free indulgence. Discover the secrets behind achieving a golden-brown crust and tender, flaky flesh that will tantalize your taste buds. With three diverse recipes to choose from, ranging from a classic lemon pepper flavor to a spicy Cajun kick and a zesty Mediterranean twist, this article offers a culinary journey that caters to every palate. Embark on an adventure of taste and elevate your home-cooked meals to restaurant-worthy standards with our air fryer cod fillet recipes.
Let's cook with our recipes!
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
AIR FRYER COD
Learn how to make air fryer cod with this easy recipe using lemon and spices for a tender, delicate and delicious fish dinner in under 20 minutes.
Provided by Gina Matsoukas
Categories Main Dishes
Time 20m
Number Of Ingredients 9
Steps:
- Pat the cod dry then season with garlic powder, paprika, cayenne, salt and pepper.
- Add a small pat of butter or butter alternative on top of each piece of cod.
- Place the lemon slices on top of each piece of cod then set in the air fryer trays or basket depending on model.
- Air fry at 400°F for 15 minutes for cod loin or 12 minutes for thinner cod filets until fish is cooked through yet tender and flaky.
- Serve immediately with fresh parsley for garnish.
Nutrition Facts : Calories 231 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 26 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 473 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
AIR FRYER COD
Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Salt and pepper the cod filets.
- Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
- First dip the cod in the flour.
- Then in the egg mixture.
- And lastly in the Panko.
- Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Carefully flip the fish. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.
Nutrition Facts : Calories 303 kcal, Carbohydrate 24 g, Protein 32 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 153 mg, Sodium 689 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
CRISPY AIR FRYER COD
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Provided by Kim's Cooking Now
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g
SEASONED CRUNCHY COD FILLETS IN THE AIR FRYER
The air fryer does a great job on fish, and the topping on these cod fillets is tasty and crunchy. Use the fillets as a main dish with some rice and veggies, or as a sandwich filling, with lettuce, tomato, and remoulade, or your favorite sandwich spread. Make sure the rest of your dinner is nearly done, because these filets will be ready in less than 25 minutes.
Provided by Bibi
Categories Everyday Cooking Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 22m
Yield 3
Number Of Ingredients 9
Steps:
- Create a foil sling in the bottom of a basket-style air fryer, going across the bottom of the basket and up the sides, about 3 inches. Poke a few holes in the bottom of the foil sling, to match the holes in the basket. Spray the sling with avocado oil. If using a shelf-style air fryer, omit this step.
- Combine panko crumbs, yellow cornmeal, seasoning blend, paprika, and salt in a small bowl. Pour buttermilk into a second bowl.
- Pat cod fillets dry with paper towels and lightly dust both sides with flour. Dip each flour-coated fillet into the buttermilk, then turn in the crumb mixture. Pat the crumb mixture on all sides of each fillet and place on the foil sling, if using. Place on the rack of a shelf-style air fryer. Spray each cod fillet with avocado oil.
- Cook in the air fryer until the fish flakes easily, 10 to 12 minutes. Use the sling to remove cod fillets from the air fryer and serve immediately.
Nutrition Facts : Calories 223.7 calories, Carbohydrate 23.1 g, Cholesterol 53.6 mg, Fat 2.3 g, Fiber 1.3 g, Protein 29.5 g, SaturatedFat 0.5 g, Sodium 594.9 mg, Sugar 2.1 g
Tips:
- Choose the right cod fillets: Look for fillets that are firm and opaque in color. Avoid any fillets that are discolored or have a slimy texture.
- Prep the cod fillets properly: Rinse the fillets under cold water and pat them dry with paper towels. This will help the seasonings adhere to the fish and prevent them from becoming soggy.
- Season the cod fillets generously: Use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, and paprika. You can also add fresh herbs, such as parsley, thyme, or rosemary.
- Coat the cod fillets in oil: This will help them to crisp up in the air fryer. You can use olive oil, avocado oil, or grapeseed oil.
- Preheat the air fryer: This will help the cod fillets to cook evenly. Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes before adding the fish.
- Cook the cod fillets in batches: If you are cooking a large batch of cod fillets, cook them in batches to prevent them from overcrowding the air fryer. This will help them to cook evenly.
- Flip the cod fillets halfway through cooking: This will help them to cook evenly on both sides.
Conclusion:
Air-frying cod fillets is a quick and easy way to cook a healthy and delicious meal. The cod fillets are crispy on the outside and tender on the inside, and they are packed with flavor. Serve the cod fillets with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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