Looking for a crispy, juicy, and flavorful chicken dish that's easy to make? Air fryer chicken thighs are the answer! Made with simple ingredients and cooked to perfection in your air fryer, these chicken thighs are a healthier alternative to traditional fried chicken. Plus, they're incredibly versatile and can be served with a variety of sides and sauces. This article features three mouthwatering recipes for air fryer chicken thighs: a classic breaded version, a flavorful honey garlic version, and a tangy lemon pepper version. Each recipe includes step-by-step instructions, cooking tips, and serving suggestions, so you can easily create a delicious and satisfying meal for your family and friends. Whether you're a beginner or an experienced home cook, you'll find these air fryer chicken thigh recipes easy to follow and incredibly delicious.
Here are our top 5 tried and tested recipes!
THE BEST AIR FRYER FRIED CHICKEN RECIPE (FRIED CHICKEN THIGHS)
The best Air Fryer Fried Chicken Thighs you will ever eat. air fryer chicken thighs breaded are healthier than traditional fried chicken.
Provided by Maria @ Close to home
Categories MAIN DISH
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat the Air Fryer to 390 degrees.
- Whisk together the flour, salt and the Seasoning of Choice
- Turn the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. Spray the chicken with cooking spray lightly.
- Place the 4 chicken thighs into the fryer basket. Then place that into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees. You can turn the chicken over halfway and spray again if desired.
- Remove with tongs and serve.
Nutrition Facts : Calories 357 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 213 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1030 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
BREADED AIR FRYER CHICKEN
This Breaded Air Fryer Chicken is a healthier alternative to fried chicken. It's made with less oil, so it has less fat/calories but is still juicy & tender
Provided by Yumna Jawad
Categories Entree
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390°F.
- In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined.
- Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. Shake off excess breading. Repeat for the remaining chicken.
- Spray the air fryer pan with cooking spray. Then spray the outside of the breaded chicken with cooking spray, if desired. Place the chicken in the basket of the air fryer, without over crowding the pan. You may need to work in batches.
- Cook 5 minutes. Turn chicken and spray with additional cooking spray; cook until chicken is golden brown, about 4-7 more minutes. Cook time will depend on the size and thickness of your chicken breasts.
- Remove and enjoy immediately with a side salad, if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 5 g, Protein 37 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 108 mg, Sodium 246 mg, ServingSize 1 serving
AIR-FRIED BREADED CHICKEN THIGHS
Wonderfully crisp and juicy air-fried chicken thighs. These won't get crispy all the way around on the bottom, but it's an easy oil-free way to get that crunch on top with just a few steps. Let the air fryer do all the work!
Provided by Rebekah Rose Hills
Time 1h40m
Yield 4
Number Of Ingredients 11
Steps:
- Place chicken thighs and buttermilk in a non-reactive container with a lid or a resealable plastic bag. Marinate in the refrigerator for at least 1 hour or overnight.
- Remove chicken from the refrigerator. Pour off buttermilk and let chicken rest on the counter while preparing the breading mixture.
- Combine flour, bread crumbs, Parmesan cheese, paprika, garlic powder, salt, onion powder, and black pepper in a large, shallow bowl or pie plate; whisk or stir with a fork until evenly combined.
- Preheat the air fryer to 375 to 380 degrees F (190 to 195 degrees C). Spray air fryer basket lightly with nonstick spray.
- Once air fryer is hot, press chicken thighs, 1 at a time, into the breading mixture and make sure breading sticks onto all sides as much as possible. Gently set into the air fryer basket. Repeat until all thighs are breaded and in the basket. Do not stack them on top of each other.
- Set air fryer for 25 minutes. When the time is up check temperature with an instant-read thermometer. Internal temperature should be 180 degrees F (82 degrees C). If they aren't quite done but the breading is getting dark, just close the basket again and let them rest, or you can turn the air fryer on again for a few minutes and check again. Serve immediately.
Nutrition Facts : Calories 849.7 calories, Carbohydrate 14.9 g, Cholesterol 288.8 mg, Fat 49.1 g, Fiber 0.8 g, Protein 81.5 g, SaturatedFat 14.1 g, Sodium 990.6 mg, Sugar 3.7 g
AIR FRYER CHICKEN THIGHS
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Provided by Samuel Goldsmith
Categories Dinner
Time 27m
Number Of Ingredients 5
Steps:
- Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
- Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Fiber 0.3 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Use a meat thermometer to ensure that the chicken thighs are cooked through. The internal temperature should reach 165°F (74°C) before serving.
- For a crispier coating, double-coat the chicken thighs in the breading mixture. This will help to create a golden brown crust.
- If you don't have an air fryer, you can also bake the chicken thighs in the oven at 400°F (200°C) for 20-25 minutes, or until cooked through.
- Serve the chicken thighs with your favorite dipping sauce. Some popular options include ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Air fryer chicken thighs are a quick and easy way to enjoy a delicious and healthy meal. They are perfect for busy weeknights or when you are short on time. With just a few simple ingredients, you can have a flavorful and satisfying meal that the whole family will love. So next time you are looking for a quick and easy dinner option, give air fryer chicken thighs a try. You won't be disappointed!
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