Best 2 Air Fry Chicken Breast Recipes
**Air Fryer Chicken Breast: A Healthier and Convenient Way to Enjoy Chicken**
Chicken breast is a versatile and lean protein that can be cooked in a variety of ways. Air frying is a healthier alternative to traditional frying, as it uses little to no oil and produces crispy, juicy chicken without the added fat. This article provides three flavorful air fryer chicken breast recipes that are easy to follow and perfect for busy weeknight meals or meal prep.
The first recipe is for a classic air fryer chicken breast with a crispy, golden-brown crust. The chicken is seasoned with a simple blend of salt, pepper, and garlic powder, then air-fried until cooked through. The result is a juicy and flavorful chicken breast that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a side salad.
The second recipe is for a tangy and flavorful lemon pepper air fryer chicken breast. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then air-fried until cooked through. This recipe produces a moist and flavorful chicken breast with a bright and tangy flavor.
The third recipe is for a spicy and smoky air fryer buffalo chicken breast. The chicken is coated in a flavorful blend of bread crumbs, Parmesan cheese, and cayenne pepper, then air-fried until crispy. The chicken is then tossed in a homemade buffalo sauce made with hot sauce, butter, and vinegar. This recipe produces a crispy and flavorful chicken breast with a spicy and smoky kick.
All three of these air fryer chicken breast recipes are easy to follow and produce delicious and healthy results. Whether you're looking for a classic chicken breast recipe or something with a little more flavor, these recipes have you covered.
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
Tips:
- Choose boneless, skinless chicken breasts for even cooking and to reduce splatter.
- To ensure your chicken breasts cook evenly, pound them to an even thickness.
- Don't overcrowd the air fryer basket. You want to make sure there is enough space for the air to circulate and cook the chicken evenly.
- Season the chicken with a flavorful blend of spices and herbs. This will help create a delicious crust on the outside of the chicken.
- Preheat your air fryer for 5 minutes before adding the chicken. This will help the chicken cook more evenly.
- Cook the chicken in batches if necessary. Don't overcrowd the air fryer basket, as this will prevent the chicken from cooking evenly.
- Cook the chicken until it reaches an internal temperature of 165°F (74°C). This will ensure that the chicken is cooked all the way through.
- Let the chicken rest for a few minutes before serving. This will allow the juices to redistribute and make the chicken more tender.
Conclusion:
With its crispy outer layer and juicy, flavorful interior, air fried chicken breast is a delicious and healthy alternative to traditional fried chicken. Using an air fryer to prepare chicken breast cuts out the need for excess oil, making it a healthier option. Moreover, the unique cooking process yields a delightful texture that is sure to please everyone. Experiment with different seasonings and marinades to create a variety of flavorful air fried chicken breasts that will become favorites in your household. Whether you are looking for a quick and easy weeknight meal or a special dish for a gathering, air fried chicken breast is the perfect choice. It requires minimal preparation, cooks quickly, and is packed with flavor. So, the next time you're in the mood for some crispy, succulent chicken, reach for your air fryer and let it work its magic.
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