Best 7 Air Fried Yam Recipes
Crispy on the outside, tender and fluffy on the inside, air-fried yam is a guilt-free indulgence that will satisfy your cravings. This versatile root vegetable can be air-fried on its own as a healthy side dish, or tossed with your favorite seasonings and spices for a more flavorful snack. For a sweet and savory treat, try the Honey Garlic Air Fryer Yam recipe, where yams are coated in a sticky glaze made with honey, garlic, soy sauce, and sesame oil. If you're looking for a healthier option, the Air Fryer Yam Fries recipe is a great alternative to traditional French fries, made with just a fraction of the oil. And for a unique twist, try the Air Fryer Yam Chips recipe, where yams are sliced thinly and seasoned with your favorite herbs and spices, resulting in a crispy and addictive snack. With its endless possibilities, air-fried yam is a delicious and versatile addition to your weekly menu.
Let's cook with our recipes!
SWEET POTATO CHIPS IN THE AIR FRYER
Sweet potato chips are prepared in no time in the air fryer. They turn out wonderfully crispy and delicious. Serve straight out of the air fryer with your favorite dip or sandwich.
Provided by Bibi
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Place sweet potato slices in a large bowl. Stir in avocado oil, evenly coating each piece. Add Creole seasoning, stirring to combine. Place slices in a thin layer on the bottom of the air fryer basket.
- Cook in the preheated air fryer for 7 minutes. Shake slices and turn to allow for even cooking. Continue cooking until desired crispness is achieved, about 6 more minutes. Transfer potato slices to a rack and allow to cool.
Nutrition Facts : Calories 121.3 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 180.9 mg, Sugar 4.7 g
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
BEST DAMN AIR FRYER SWEET POTATOES
Absolutely divine sweet potato chunks, seasoned with a little brown sugar and cinnamon, and roasted to perfection in your air fryer in about 10 minutes.
Provided by RecipeTeacher
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Peel and cut sweet potatoes into 1 inch chunks.
- In a bowl, toss potato chunks with olive oil, salt, brown sugar and cinnamon.
- Preheat air fryer to 400°(F) for 5 minutes.
- Add seasoned potatoes to air fryer basket or tray and use air fry setting at 400°(F) for 10-12 minutes.
AIR-FRIED PURPLE YAM FRIES WITH SOUR CREAM SRIRACHA SAUCE
Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. A simple combination of cool sour cream and sriracha complements the sweet yam. The procedure for cooking yams in an air fryer is different than cooking potatoes.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes
Time 36m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 320 degrees F (160 degrees C).
- Place yam fries into a bowl. Add olive oil and sriracha-flavored salt; toss to coat evenly. Pour into the air fryer basket.
- Cook in the preheated air fryer for 16 minutes. Increase heat to 400 degrees F (200 degrees C). Shake basket and cook for 5 minutes more.
- Mix sour cream and sriracha sauce together in a bowl. Serve alongside yam fries.
Nutrition Facts : Calories 242 calories, Carbohydrate 43.3 g, Cholesterol 8.4 mg, Fat 6.7 g, Fiber 6.3 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 718.6 mg, Sugar 0.8 g
AIR FRYER BAKED SWEET POTATO
Sometimes I get cravings for baked sweet potatoes with all the fixings, making this recipe ideal for 1 serving. Quick and easy and you don't have to turn on the oven.
Provided by Yoly
Categories Sweet Potato Side Dishes
Time 35m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Wash sweet potato and pierce holes throughout. Rub olive oil all over sweet potato using your hands and place in the air fryer basket.
- Cook in the preheated air fryer for 15 minutes. Turn sweet potato and continue to cook until potato is soft and tender, 15 to 20 minutes more.
- Cut a slit on top of the sweet potato and top with butter, brown sugar, and cinnamon.
Nutrition Facts : Calories 371 calories, Carbohydrate 59.5 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 7.7 g, Sodium 210.5 mg, Sugar 22.7 g
AIR FRYER SWEET POTATO CHIPS RECIPE BY TASTY
One appliance, four snacks! There's almost nothing the air fryer can't crisp up--from chicken wings and tortilla chips to sweet potato chips and onion rings, your next snack attack is covered with these easy recipes. Make one when the craving strikes, or whip them all up for your next gathering!
Provided by Chris Rosa
Categories Sides
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 350°F (180°C).
- Cut the sweet potato into ⅛-¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with the olive oil until well coated. Add the salt, pepper, and thyme and toss to coat.
- Working in batches, add the sweet potato chips to the air fryer in a single layer and "fry" for 14 minutes, until golden brown and lightly crispy.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 27 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
Tips:
- Choose yams that are firm and have smooth skin. Avoid yams with blemishes or bruises.
- Scrub the yams thoroughly under running water to remove any dirt or debris.
- Cut the yams into uniform-sized pieces so that they cook evenly.
- Toss the yam pieces with olive oil, salt, and pepper. You can also add other seasonings of your choice, such as garlic powder, onion powder, or paprika.
- Preheat your air fryer to 400 degrees Fahrenheit.
- Place the yam pieces in the air fryer basket in a single layer. Do not overcrowd the basket, or the yams will not cook evenly.
- Cook the yams for 15-20 minutes, or until they are tender and slightly browned.
- Shake the air fryer basket halfway through cooking to ensure that the yams cook evenly.
- Serve the air-fried yams immediately with your favorite dipping sauce or seasoning.
Conclusion:
Air frying is a quick and easy way to cook yams. The result is a delicious and healthy side dish that can be enjoyed by people of all ages. Air-fried yams are also a great option for people who are looking for a low-carb or gluten-free meal. With just a few simple ingredients and a few minutes of your time, you can have a delicious and healthy snack or side dish that the whole family will love. So next time you're looking for a new way to cook yams, give air frying a try. You won't be disappointed!
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