Best 2 Air Fried Summer Squash Recipes
Air-fried summer squash is a delectable and hassle-free dish that showcases the vibrant flavors of this seasonal vegetable. With its tender-crisp texture and slightly caramelized edges, this air-fried version offers a healthier alternative to traditional fried squash, making it a guilt-free indulgence. This recipe provides a step-by-step guide to creating a flavorful and nutritious side dish or snack. Additionally, the article includes variations such as Parmesan-Crusted Air-Fried Summer Squash and Air-Fried Summer Squash with Feta and Mint, catering to diverse taste preferences and dietary restrictions. These variations introduce exciting flavor combinations and textures, transforming the humble summer squash into a culinary delight.
Here are our top 2 tried and tested recipes!
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
GARLIC-HERB FRIED PATTY PAN SQUASH
The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. Place squash in a large bowl. Mix oil, garlic, salt, oregano, thyme and pepper; drizzle over squash. Toss to coat. Place squash on greased tray in air-fryer basket. Cook until tender, 10-15 minutes, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
Tips for Air-Fried Summer Squash:
- Choose firm, medium-sized summer squash for the best results. - Cut the squash into uniform slices or cubes for even cooking. - Using a variety of seasonings and spices can create different flavor profiles. - Toss the squash with a small amount of oil to help it crisp up in the air fryer. - Preheat the air fryer to ensure the squash cooks evenly. - Cook the squash in batches to prevent overcrowding and ensure even cooking. - Shake the air fryer basket halfway through cooking to promote even browning. - Adjust the cooking time depending on the desired level of doneness. - Serve the air-fried summer squash immediately, as it tastes best when hot and crispy.Conclusion:
Air frying is a quick and easy way to prepare a healthy and delicious side dish or snack. With its crispy texture and flavorful seasonings, air-fried summer squash is a versatile dish that can be enjoyed as part of a meal or as a standalone snack. Experiment with different seasonings and cooking times to find the perfect combination that suits your taste preferences. The air-fried summer squash is a great way to enjoy the fresh flavors of summer produce and can be incorporated into various dishes to add a touch of healthy goodness.
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