**Air-Fried Peanuts: A Healthy and Flavorful Snack Made Simple**
Peanuts, a versatile and nutritious legume, can be enjoyed in various ways. Among them, air-frying stands out as a healthier alternative to traditional roasting or deep-frying, yielding crispy and flavorful peanuts without the added oil or calories. This article presents two exciting air-fried peanut recipes: one seasoned with savory spices and herbs, and the other coated in a sweet and tangy glaze. Both recipes are incredibly easy to follow, requiring minimal preparation and cooking time. Whether you prefer a savory or sweet snack, these air-fried peanuts are sure to satisfy your cravings. Dive into the recipes to discover how you can effortlessly create these delightful treats in the comfort of your own kitchen.
AIR FRYER SPICY ROASTED PEANUTS
These peanuts are crunchy, spicy, salty, and addictive. I like to portion them out into plastic zip bags to take to work as an afternoon snack.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 320 degrees F (160 degrees C).
- Whisk together olive oil, seafood seasoning, and cayenne pepper together in a large bowl. Add peanuts and stir until peanuts are evenly coated. Transfer peanuts to the air fryer basket.
- Cook peanuts in the air fryer for 10 minutes. Toss and cook for an additional 10 minutes.
- Remove the basket from the air fryer and salt peanuts to taste. Toss peanuts one last time and cook 5 additional minutes. Transfer peanuts to a paper towel lined plate and let cool.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 4.9 g, Fat 17.4 g, Fiber 2.6 g, Protein 7.4 g, SaturatedFat 2.4 g, Sodium 228.9 mg, Sugar 1.2 g
DEEP-FRIED PEANUTS
A true Southern delicacy. This recipe comes from the peanut capital of the world: Sylvester, Georgia. Passed down through generations, this is sure crowd pleaser. Straight from momma's kitchen.
Provided by Kristi Whittington
Categories Appetizers and Snacks Nuts and Seeds
Time 10m
Yield 16
Number Of Ingredients 3
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Cook peanuts in preheated oil until fragrant and hot, about 2 minutes. Transfer to paper-towel lined plates to drain. Season peanuts with salt.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 1.5 g, Fat 10 g, Fiber 0.8 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 1.6 mg, Sugar 0.4 g
- Choose raw, unsalted peanuts for the best results.
- Use a single layer of peanuts in the air fryer basket to ensure even cooking.
- Shake or toss the peanuts halfway through cooking time for even browning.
- Adjust the cooking time depending on the desired crispiness.
- Season the peanuts to taste with salt, pepper, or other desired seasonings immediately after cooking.
- Allow the peanuts to cool completely before storing them in an airtight container at room temperature.
###
Air frying peanuts is an easy and healthy way to enjoy this tasty snack. With just a few simple ingredients and a few minutes of cooking time, you can have a batch of crispy, flavorful peanuts that are perfect for snacking, adding to salads, or using in other recipes. So next time you're looking for a healthy and delicious snack, give air-fried peanuts a try!
- Choose raw, unsalted peanuts for the best results.
- Use a single layer of peanuts in the air fryer basket to ensure even cooking.
- Shake or toss the peanuts halfway through cooking time for even browning.
- Adjust the cooking time depending on the desired crispiness.
- Season the peanuts to taste with salt, pepper, or other desired seasonings immediately after cooking.
- Allow the peanuts to cool completely before storing them in an airtight container at room temperature.
- Choose raw, unsalted peanuts for the best results.
- Use a single layer of peanuts in the air fryer basket to ensure even cooking.
- Shake or toss the peanuts halfway through cooking time for even browning.
- Adjust the cooking time depending on the desired crispiness.
- Season the peanuts to taste with salt, pepper, or other desired seasonings immediately after cooking.
- Allow the peanuts to cool completely before storing them in an airtight container at room temperature.
Air frying peanuts is an easy and healthy way to enjoy this tasty snack. With just a few simple ingredients and a few minutes of cooking time, you can have a batch of crispy, flavorful peanuts that are perfect for snacking, adding to salads, or using in other recipes. So next time you're looking for a healthy and delicious snack, give air-fried peanuts a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love