Best 2 Air Fried Marinated Chicken Breast Recipes
Indulge in a culinary journey with our air-fried marinated chicken breast, a symphony of flavors that will tantalize your taste buds. This succulent dish offers a healthier alternative to traditional fried chicken, without compromising on taste. Delight in tender, juicy chicken breasts infused with a medley of aromatic herbs and spices, all expertly cooked to perfection in an air fryer. Experience the irresistible crunch of the crispy outer layer, while the inside remains moist and flavorful. Accompanying this main course are three delectable recipes: a zesty lemon-herb marinade, a tangy honey-mustard glaze, and a spicy buffalo sauce. Whichever flavor profile you crave, these recipes have you covered. Prepare to embark on a culinary adventure that will leave you craving more.
Let's cook with our recipes!
AIR FRYER MARINATED CHICKEN
This marinated chicken can be used for fajitas, nachos, or diced up and put in salad.
Provided by thedailygourmet
Categories Chicken Breasts
Time 1h25m
Yield 2
Number Of Ingredients 6
Steps:
- Combine orange juice, oil, 1 tablespoon pollo asado seasoning, vinegar, and garlic in a large container, or resealable plastic bag.
- Sprinkle remaining pollo asado seasoning on chicken. Add chicken to the marinade and refrigerate for 1 hour or overnight.
- Preheat an air fryer to 370 degrees F (180 degrees C).
- Drain off marinade from chicken.
- Air-fry until chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve immediately.
Nutrition Facts : Calories 433.7 calories, Carbohydrate 7 g, Cholesterol 82.2 mg, Fat 29.9 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 2.5 g, Sodium 701.3 mg
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
Tips:
- Use a good quality marinade. The marinade is what will give your chicken its flavor, so it's important to use a good one. There are many different marinade recipes available, so you can choose one that suits your taste. Some popular options include soy sauce, olive oil, herbs, and spices.
- Marinate the chicken for at least 30 minutes. The longer you marinate the chicken, the more flavor it will absorb. If you're short on time, you can marinate the chicken for as little as 15 minutes, but for best results, marinate it for at least 30 minutes.
- Preheat your air fryer. This will help the chicken cook evenly. Most air fryers have a preheat setting, but if yours doesn't, simply set it to the highest temperature and let it run for 3-5 minutes before adding the chicken.
- Cook the chicken in a single layer. This will help the chicken cook evenly. If you overcrowd the air fryer, the chicken will not cook properly.
- Flip the chicken halfway through cooking. This will help the chicken cook evenly on both sides.
- Cook the chicken until it is golden brown and cooked through. The cooking time will vary depending on the thickness of the chicken breasts, but it will typically take 10-15 minutes.
Conclusion:
Air-fried marinated chicken breast is a healthy and delicious meal that can be prepared in just a few minutes. By following these tips, you can make sure that your chicken is cooked perfectly every time. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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