Best 3 Air Fried Kale Chips Recipes
Kale chips, a delectable and nutritious snack made from curly kale leaves, have gained immense popularity for their crispy texture and health benefits. Air frying, a modern cooking technique that utilizes hot air to achieve a crispy and golden-brown finish, has revolutionized the way kale chips are prepared. This innovative method not only reduces cooking time but also eliminates the need for excessive oil, resulting in a guilt-free indulgence.
Our curated collection of air fryer kale chip recipes offers a delightful array of flavors and variations to satisfy every palate. From classic sea salt and vinegar to zesty lemon pepper and indulgent cheesy ranch, these recipes provide a delectable journey through the world of kale chips.
AIR FRYER KALE CHIPS
This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.
Provided by Sarah Bond
Categories Appetizers Snacks
Time 10m
Number Of Ingredients 4
Steps:
- Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
- Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
- Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!
Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g
AIR-FRIED KALE CHIPS
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g
AIR-FRYER KALE CHIPS
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose curly kale over lacinato kale for a crispier chip.
- Remove the stems from the kale leaves before cooking to prevent the chips from being tough.
- Massage the kale leaves with olive oil and salt before air-frying to help them crisp up.
- Cook the kale chips in a single layer in the air fryer basket to ensure that they cook evenly.
- Shake the air fryer basket halfway through cooking to prevent the chips from sticking together.
- Season the kale chips with your favorite seasonings after they have finished cooking.
- Store the kale chips in an airtight container for up to 3 days.
Conclusion:
Air-fried kale chips are a healthy and delicious snack that can be easily made at home. With just a few simple ingredients and a few minutes of cooking time, you can enjoy a crunchy, flavorful snack that is packed with nutrients. Kale chips are a great source of vitamins A, C, and K, as well as fiber and antioxidants. They are also a low-calorie snack that is perfect for people who are watching their weight. If you are looking for a healthy and satisfying snack, air-fried kale chips are a great option.
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