Best 4 Air Fried Crumbed Fish Recipes
Indulge in the crispy delight of our air-fried crumbed fish, a culinary symphony that tantalizes taste buds with every bite. This healthier alternative to traditional fried fish offers a delectable combination of tender fish encased in a golden-brown, crunchy crust, achieved through the magic of air frying. Prepared with an array of seasonings and herbs, each recipe promises a unique flavor journey. From the classic lemon pepper to the piquant Cajun, and the zesty Mediterranean, our air-fried crumbed fish caters to diverse palates. Whether you prefer cod, tilapia, or salmon, we've got you covered. These recipes are not only easy to follow but also incredibly versatile, allowing you to experiment with different types of fish and seasonings to create your own signature dish. So, get ready to embark on a culinary adventure as we explore the world of air-fried crumbed fish, leaving you craving more with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER FISH
Air Fryer Fish ---Do you like french fries? Do you love crispy breaded fish fillets? If so, this post is for you! The best part about these air fryer crispy breaded fish fillets is that they are ready in minutes.
Provided by ForkToSpoon.com
Time 10m
Number Of Ingredients 8
Steps:
- Start by mixing the breadcrumbs, add bread crumbs, paprika, salt, garlic powder, onion powder, and black pepper to a small mixing bowl. Mix well.
- With your hands or a pastry brush, spread the olive oil over the fish.
- Then dip your coated fish into the bread crumb mixture.
- Please place them in a greased air fryer basket or a greased air fryer tray as you coat the fish.
- When you finish breading your fish, spray GENEROUSLY with olive oil spray. This helps the fish crisp up.
- Set the tray or basket into the air fryer at 350 degrees F, air fryer setting, for 8-12 minutes, Flip, about halfway through, and spray again with olive oil, and continue air frying.
- Once your fish flakes easily, remove it.
- Serve with tartar sauce and/or lemon wedges.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 552 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 119 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1556 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
AIR FRYER FISH
Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
- In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
- Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
- Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving
AIR-FRYER CRUMB-TOPPED SOLE
Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
Nutrition Facts : Calories 233 calories, Fat 11g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 714mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Choose the right fish: Use a firm-fleshed fish that will hold up well to air frying, such as cod, tilapia, or haddock. Avoid delicate fish, such as salmon or trout, as they may fall apart during cooking.
- Prepare the fish properly: Cut the fish into even-sized pieces and pat them dry with paper towels. This will help the coating adhere to the fish and prevent it from becoming soggy.
- Use a light coating: The coating should be thin and even, so that the fish cooks evenly. If the coating is too thick, it will become soggy and prevent the fish from cooking properly.
- Preheat the air fryer: This will help the fish cook evenly and prevent it from sticking to the basket.
- Cook the fish in batches: Do not overcrowd the air fryer basket. This will prevent the fish from cooking evenly.
- Check the fish for doneness: The fish is done when it is opaque and flakes easily with a fork. If the fish is not cooked through, it may contain harmful bacteria.
Conclusion:
Air-fried crumbed fish is a healthy and delicious alternative to traditional fried fish. It is crispy on the outside and tender on the inside, and it can be served with a variety of dipping sauces. With a little preparation, you can make air-fried crumbed fish at home in just a few minutes.
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