Best 2 Air Fried Chicken Tenders Recipes
**Crispy Air-Fried Chicken Tenders: A Healthier Indulgence for Chicken Lovers**
Craving for crispy and juicy chicken tenders without the guilt? Look no further than these air-fried chicken tenders! With this innovative cooking method, you can indulge in your favorite comfort food while keeping it healthier. These air-fried chicken tenders are not only lower in fat and calories compared to traditional fried chicken, but they also offer a delightful crunch that rivals their deep-fried counterparts. This recipe provides step-by-step instructions to create perfectly cooked, golden-brown chicken tenders using an air fryer.
**Introducing the Air-Fried Chicken Tender Recipes:**
1. **Classic Air-Fried Chicken Tenders:**
- This recipe delivers the classic flavors of crispy chicken tenders with a blend of paprika, garlic powder, onion powder, salt, and pepper.
2. **Buffalo Air-Fried Chicken Tenders:**
- For those who love a spicy kick, these buffalo air-fried chicken tenders are coated in a tangy and flavorful buffalo sauce, ensuring a delightful combination of heat and tang.
3. **Honey Garlic Air-Fried Chicken Tenders:**
- If you prefer a sweeter and savory taste, try these honey garlic air-fried chicken tenders. The tender chicken is tossed in a luscious honey garlic sauce, offering a perfect balance of sweet and savory flavors.
4. **Parmesan Crusted Air-Fried Chicken Tenders:**
- Craving a cheesy and crispy delight? These parmesan crusted air-fried chicken tenders are coated in a mixture of panko breadcrumbs, parmesan cheese, and Italian seasoning, resulting in a golden-brown crust that is packed with flavor.
5. **Lemon Pepper Air-Fried Chicken Tenders:**
- Experience the bright and citrusy flavors of these lemon pepper air-fried chicken tenders. Seasoned with a vibrant blend of lemon zest, black pepper, and garlic, these tenders offer a refreshing and zesty twist.
With these air-fried chicken tender recipes, you can enjoy a healthier version of your favorite comfort food without compromising on taste. Get ready to delight your taste buds with these crispy, juicy, and flavorful air-fried chicken tenders that are perfect for a quick and satisfying meal.
GOLDEN AIR-FRIED CHICKEN TENDERS
These chicken tenders are coated in a honeyed cornbread coating and air-fried to perfection. I used homemade cornbread when I developed this recipe, but prepared store-bought cornbread is perfectly fine. The spices I use are sold by Savory Spice® shop and I can't guarantee results with substitutes. Serve with your preferred choice of sauce.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.
- Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.
- Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 19.2 g, Cholesterol 126.7 mg, Fat 7.6 g, Fiber 1.1 g, Protein 29.8 g, SaturatedFat 2.2 g, Sodium 579.4 mg, Sugar 1.8 g
AIR FRIED VEGETARIAN "CHICKEN TENDERS"
Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.
Provided by Chef Wheeler del Torro
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g
Tips:
- Use boneless, skinless chicken breasts or chicken tenders for a quicker and easier preparation.
- Make sure the chicken is dry before coating it in the breading mixture. This will help the breading adhere to the chicken and prevent it from falling off during cooking.
- Use a shallow dish for dredging the chicken in the flour mixture and a separate shallow dish for the egg wash.
- Dip the chicken in the egg wash, then coat it in the breadcrumb mixture, pressing firmly to help the breading adhere.
- Use a wire rack set over a baking sheet to allow the chicken tenders to drain after cooking. This will help keep them crispy.
- Serve the chicken tenders with your favorite dipping sauce, such as ketchup, barbecue sauce, or honey mustard.
Conclusion:
Air-fried chicken tenders are a delicious and healthy alternative to traditional fried chicken tenders. They are crispy on the outside and juicy on the inside, and they are made with less oil than traditional fried chicken tenders. Air-fried chicken tenders are also a good source of protein and other essential nutrients. Whether you are looking for a quick and easy weeknight meal or a fun appetizer for a party, air-fried chicken tenders are a great option.
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