Best 4 Air Fried Cauliflower With Almonds And Parmesan Recipes
Embark on a culinary journey with our tantalizing Air-Fried Cauliflower with Almonds and Parmesan recipe. This delightful dish presents a symphony of flavors and textures, featuring tender cauliflower florets enveloped in a crispy, golden-brown coating, complemented by the nutty crunch of toasted almonds and the savory richness of Parmesan cheese. Prepared with minimal oil, this air fryer recipe offers a healthier alternative to traditional fried cauliflower, making it an ideal choice for health-conscious individuals. Explore variations of this recipe, including a tangy Lemon Herb Cauliflower, a spicy Buffalo Cauliflower, and a creamy Garlic Parmesan Cauliflower. Each recipe offers a unique flavor profile, catering to diverse palates and preferences. Get ready to elevate your cauliflower game and impress your taste buds with these delectable air-fried creations.
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AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN
This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.
Provided by Allrecipes
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
- Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
- Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g
CAULIFLOWER WITH ALMONDS
"THIS WAS MOTHER'S favorite vegetable dish for Thanksgiving dinner because it was so showy. The huge head of cauliflower was presented whole, covered with cheese sauce. The green beans surrounding it gave the dish a bright, festive look."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Trim leaves from cauliflower, leaving 1 in. of stem for support. Place in Dutch oven; add hot water that covers stem but does not touch head. Cover and steam until tender, about 12-15 minutes. Meanwhile, melt butter in a small saucepan; blend in flour and salt. Add milk. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. To serve, cut off stem and place cauliflower in a serving dish. Spoon the sauce over and sprinkle with cheese, almonds and paprika. Accompany with green beans if desired.
Nutrition Facts :
FRIED PARMESAN CAULIFLOWER
Make and share this Fried Parmesan Cauliflower recipe from Food.com.
Provided by cocktails
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break dry cauliflower into florets.
- Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
- Drain and cool completely, 3 to 5 minutes.
- Place flour in one bowl.
- Beat eggs, cheese, salt and pepper together in a separate bowl.
- Finely chop parsley and add to egg mixture.
- Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
- Dip florets in flour, then in egg mixture.
- Fry florets until brown.
- Drain on paper towels.
- Serve.
Nutrition Facts : Calories 190.4, Fat 13, SaturatedFat 2.3, Cholesterol 93, Sodium 80.2, Carbohydrate 13.4, Fiber 3.1, Sugar 2.9, Protein 6.8
AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN
This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.
Provided by Allrecipes
Categories Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
- Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
- Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm and compact, with tightly closed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through properly.
- Toss the cauliflower florets in olive oil and seasonings: This will help them crisp up in the air fryer and enhance their flavor.
- Preheat the air fryer: This will help the cauliflower cook more evenly.
- Cook the cauliflower florets in batches: Do not overcrowd the air fryer basket. This will prevent the cauliflower from cooking evenly.
- Shake the air fryer basket halfway through cooking: This will help the cauliflower cook evenly.
- Serve the cauliflower immediately: Air-fried cauliflower is best served hot and crispy. You can sprinkle it with additional Parmesan cheese, chopped almonds, or your favorite herbs.
Conclusion:
Air-fried cauliflower is a delicious and healthy snack or side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and it is also a good source of fiber, vitamins, and minerals. Air-fried cauliflower is also a versatile dish that can be served with a variety of dipping sauces or dressings. Whether you are looking for a healthy snack or a side dish to complement your favorite meal, air-fried cauliflower is a great option.
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