Best 4 Air Fried Boneless Skinless Chicken Thighs Recipes
Indulge in the culinary delight of air-fried boneless, skinless chicken thighs, a healthier alternative to traditional fried chicken. These tender and juicy chicken thighs are coated in a flavorful blend of spices and herbs, then cooked to perfection in an air fryer. The result is a crispy outer layer and a moist, succulent interior that will tantalize your taste buds. This recipe provides step-by-step instructions for creating this delectable dish, along with variations and serving suggestions to elevate your dining experience. Additionally, the article offers insights into the nutritional value of air-fried chicken thighs and tips for achieving the perfect crispiness. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will guide you in preparing a mouthwatering and healthier version of a classic comfort food.
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AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER BONELESS SKINLESS CHICKEN THIGHS
If you're looking for a healthy, easy, and tasty weeknight meal, look no further than Air Fryer Boneless Skinless Chicken Thighs. Air frying chicken thighs produces a crispy exterior with juicy and tender meat. With this easy recipe, in just 20 minutes, you will have perfectly crispy chicken thighs that everyone will love. So if you need a weeknight dinner idea, give this delicious recipe a try!
Provided by Jeri Walker
Categories Main Course
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the air fryer to 380 degrees F.
- Brush the chicken thighs with olive oil all over.
- Season the chicken thighs all over with your favorite chicken rub or desired seasoning.
- Place chicken thighs in a single layer in the air fryer basket and set the cook time for 12 minutes.
- Turn chicken thighs over and cook for another 6 minutes or crispy and golden brown. The internal temperature of the chicken, in the thickest part, should be 165 degrees F.
- Serve immediately with your favorite dipping sauce or on a plate with your favorite sides.
- Enjoy!
Nutrition Facts : Calories 214 kcal, Carbohydrate 0.7 g, Protein 29.4 g, Fat 9.7 g, SaturatedFat 2.2 g, Cholesterol 140.1 mg, Sodium 141.9 mg, Fiber 0.1 g, ServingSize 1 serving
EASY SKINLESS FRIED CHICKEN THIGHS
A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.
Provided by Silvia
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.
- Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.
- Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 22 g, Cholesterol 149.4 mg, Fat 23.3 g, Fiber 1 g, Protein 43.6 g, SaturatedFat 6.3 g, Sodium 1302.2 mg, Sugar 1 g
AIR-FRIED BREADED CHICKEN THIGHS
Wonderfully crisp and juicy air-fried chicken thighs. These won't get crispy all the way around on the bottom, but it's an easy oil-free way to get that crunch on top with just a few steps. Let the air fryer do all the work!
Provided by Rebekah Rose Hills
Time 1h40m
Yield 4
Number Of Ingredients 11
Steps:
- Place chicken thighs and buttermilk in a non-reactive container with a lid or a resealable plastic bag. Marinate in the refrigerator for at least 1 hour or overnight.
- Remove chicken from the refrigerator. Pour off buttermilk and let chicken rest on the counter while preparing the breading mixture.
- Combine flour, bread crumbs, Parmesan cheese, paprika, garlic powder, salt, onion powder, and black pepper in a large, shallow bowl or pie plate; whisk or stir with a fork until evenly combined.
- Preheat the air fryer to 375 to 380 degrees F (190 to 195 degrees C). Spray air fryer basket lightly with nonstick spray.
- Once air fryer is hot, press chicken thighs, 1 at a time, into the breading mixture and make sure breading sticks onto all sides as much as possible. Gently set into the air fryer basket. Repeat until all thighs are breaded and in the basket. Do not stack them on top of each other.
- Set air fryer for 25 minutes. When the time is up check temperature with an instant-read thermometer. Internal temperature should be 180 degrees F (82 degrees C). If they aren't quite done but the breading is getting dark, just close the basket again and let them rest, or you can turn the air fryer on again for a few minutes and check again. Serve immediately.
Nutrition Facts : Calories 849.7 calories, Carbohydrate 14.9 g, Cholesterol 288.8 mg, Fat 49.1 g, Fiber 0.8 g, Protein 81.5 g, SaturatedFat 14.1 g, Sodium 990.6 mg, Sugar 3.7 g
Tips:
- Choose boneless, skinless chicken thighs that are of uniform size and thickness to ensure even cooking.
- Pat the chicken thighs dry with paper towels before seasoning and cooking to help the seasonings adhere and create a crispy exterior.
- Use a flavorful blend of seasonings to enhance the taste of the chicken. The recipe suggests a combination of paprika, garlic powder, onion powder, salt, and pepper, but you can adjust the seasonings to your preference.
- Preheat the air fryer to the desired temperature before cooking the chicken to ensure the chicken cooks evenly and quickly.
- Cook the chicken thighs in batches if necessary to prevent overcrowding, which can result in uneven cooking.
- Shake the air fryer basket halfway through the cooking time to ensure the chicken cooks evenly on all sides.
- Use a meat thermometer to check the internal temperature of the chicken to ensure it has reached a safe internal temperature of 165°F (74°C) before serving.
Conclusion:
Air-fried boneless, skinless chicken thighs are a delicious, healthy, and convenient meal that can be enjoyed for lunch, dinner, or as a snack. By following these simple tips, you can create perfectly cooked, flavorful chicken thighs that are crispy on the outside and juicy on the inside. Air-frying is a great way to enjoy your favorite fried foods without all the added oil and grease, making it a healthier alternative to traditional frying methods. Experiment with different seasonings and sauces to create a variety of delicious chicken dishes that the whole family will love.
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