Best 3 Ahi Tuna With Vegetable Stir Fry Recipes
Indulge in a culinary journey with our diverse selection of Ahi Tuna with Vegetable Stir-Fry recipes. From the classic Seared Ahi Tuna with Ginger Soy Stir-Fry to the exotic Thai-Inspired Ahi Tuna Stir-Fry, each dish tantalizes the taste buds with its unique blend of flavors and textures. Whether you prefer a quick and easy weeknight meal or an impressive dinner party entrée, our collection has something for every palate and occasion. Get ready to explore a world of culinary delights with our carefully curated recipes, each featuring the succulent Ahi tuna, crisp vegetables, and aromatic sauces that come together to create a symphony of flavors.
Here are our top 3 tried and tested recipes!
VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
- In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
- In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
- In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.
AHI TUNA
Steps:
- Preheat grill.
- Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
- Place directly on hot grill for 1 minute or until desired doneness.
SUPER EASY SEARED AHI TUNA
Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but so elegant!
Provided by ATOMICLUSH
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape. However, the shape should somewhat resemble a miniature brick.
- Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan. The tuna will be very rare.
- Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Enjoy plain, or with the condiments of your choice.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 10.4 g, Cholesterol 51.2 mg, Fat 12 g, Fiber 0.8 g, Protein 28.7 g, SaturatedFat 1.9 g, Sodium 406.2 mg, Sugar 0.9 g
Tips:
- For the best results, use sushi-grade ahi tuna. You can find it at most Asian markets or specialty grocery stores.
- If you don't have a wok, you can use a large skillet or Dutch oven.
- To make the stir-fry sauce, you can use any type of soy sauce, but dark soy sauce will give it a richer flavor.
- If you don't have Shaoxing wine, you can substitute dry sherry or white wine.
- Be sure to cook the vegetables over high heat so that they stay crisp-tender.
- Serve the ahi tuna and vegetable stir-fry immediately over rice or noodles.
Conclusion:
This ahi tuna with vegetable stir-fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The ahi tuna is cooked perfectly and the vegetables are crisp and tender. The stir-fry sauce is flavorful and adds a wonderful depth of flavor to the dish. Serve this dish over rice or noodles for a complete meal.
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