Indulge in the tantalizing flavors of ahi tuna salad, a delightful dish that combines the delicate texture of seared ahi tuna with a medley of refreshing ingredients. This salad is a symphony of flavors, featuring a citrus-cilantro vinaigrette that awakens the palate with its vibrant tanginess. The vinaigrette, crafted with lime juice, cilantro, red onion, and a hint of honey, perfectly complements the seared ahi tuna, delivering a harmonious balance of flavors. Accompanying the ahi tuna is a delightful assortment of crisp baby arugula, crunchy cucumber, juicy cherry tomatoes, and creamy avocado slices, adding a delightful textural contrast to each bite. This flavor-packed salad is not only a culinary delight but also a nutritional powerhouse, providing a healthy dose of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Whether you're looking for a light lunch, a vibrant side dish, or a satisfying main course, this ahi tuna salad with citrus-cilantro vinaigrette is sure to tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE
A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.
Provided by Ryan Nomura
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
- Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
- Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
- When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
- Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
- To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.
Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
Tips:
- For the best results, use sushi-grade ahi tuna. If you can't find sushi-grade tuna, you can also use regular ahi tuna, but be sure to cook it thoroughly.
- If you don't have a grill, you can also cook the tuna in a grill pan or under the broiler.
- To make the citrus vinaigrette, use fresh citrus juice (orange, lime, and lemon). You can also use a store-bought vinaigrette, but be sure to choose one that is light and flavorful.
- Chop the vegetables for the salad into small pieces so that they are easy to eat.
- For a more flavorful salad, let the tuna and vegetables marinate in the vinaigrette for at least 30 minutes before serving.
- Serve the salad immediately after making it, or store it in the refrigerator for up to 2 days.
Conclusion:
This ahi tuna salad with citrus cilantro vinaigrette is a light, refreshing, and flavorful dish that is perfect for a summer meal. The tuna is cooked to perfection and the vinaigrette is perfectly balanced, with a bright citrus flavor and a hint of cilantro. The salad is also packed with fresh vegetables, making it a healthy and nutritious meal. Whether you are looking for a quick and easy lunch or a light and flavorful dinner, this salad is sure to please.
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