**Agghiotta di Pesce Spada: A Sicilian Seafood Delight**
Sicily, the largest island in the Mediterranean Sea, is renowned for its diverse culinary traditions, which blend Arab, Norman, and Spanish influences. Among the many specialties of Sicilian cuisine, Agghiotta di Pesce Spada stands out as a true delicacy. This traditional dish features the delicate flavor of swordfish, combined with a rich and flavorful tomato sauce, creating a symphony of flavors that will tantalize your taste buds. Our collection of recipes offers a variety of takes on this classic dish, each with its own unique twist on the traditional ingredients. From the classic Agghiotta di Pesce Spada, made with fresh swordfish, juicy tomatoes, and aromatic herbs, to innovative variations that incorporate capers, olives, and saffron, our recipes cater to every palate. Whether you prefer a simple, rustic preparation or a more elaborate version, you're sure to find the perfect Agghiotta di Pesce Spada recipe to satisfy your cravings.
PESCE SPADA
Steps:
- Preheat oven to 350 degrees.
- In a bowl whisk together the oil, lemon juice, oregano, garlic and salt and pepper. In a shallow dish coat the fish steaks with the mixture and let marinate, covered and chilled, for 15 minutes. Arrange the fish in a foil lined baking pan and bake for 12 to 15 minutes or until fish is just cooked. In a bowl toss the tomatoes with the basil and salt and pepper to taste. Transfer the fish to serving plates and top each with some of the tomato/basil salad. Sprinkle with lemon juice and garnish with lemon wedges.
AGGHIOTTA DI PESCE SPADA
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 45m
Yield Six servings
Number Of Ingredients 12
Steps:
- Place the raisins in a small bowl of hot water to soften and plump them while you proceed with the recipe.
- Lightly flour each side of the swordfish steaks. Over medium-high heat, saute the steaks briefly in two tablespoons of olive oil, just enough to brown them - about two to three minutes to a side. Set the browned steaks aside.
- Turn the heat to low, add three tablespoons of olive oil to the same pan and gently stew the thinly sliced onions, 15 to 20 minutes, until they are soft. Add the garlic, pine nuts, celery, capers and olives. Drain the sultanas and add to the pan.
- Add the tomatoes to the pan, raise heat again and cook all ingredients together rapidly, approximately 10 minutes, until the sauce is thick. Remove from heat.
- Preheat the oven to 400 degrees.
- Place half the sauce in a shallow oven dish. Arrange the steaks in the dish and spoon the remaining sauce on top. Place a bay leaf on each steak. Bake the swordfish steaks for seven to nine minutes, or until they are cooked through but still juicy. Do not overcook. Serve immediately. (They may also be set aside in a warm place for 30 minutes to an hour before serving.)
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 19 grams, Fiber 2 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 295 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the freshest swordfish possible: Fresh swordfish should have a firm texture and a mild, slightly salty flavor.
- Cut the swordfish into uniform pieces: This will ensure that the fish cooks evenly.
- Marinate the swordfish in a mixture of olive oil, lemon juice, garlic, and herbs: This will help to flavor the fish and prevent it from drying out.
- Cook the swordfish over medium heat: This will help to prevent the fish from overcooking and becoming tough.
- Serve the swordfish immediately with a variety of sides, such as roasted vegetables, grilled polenta, or a simple green salad: This will make a delicious and healthy meal.
Conclusion:
Agghiotta di Pesce Spada is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover swordfish, and it can also be made with other types of fish, such as tuna, salmon, or cod. This dish is also a good source of protein, omega-3 fatty acids, and vitamins and minerals.
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