Best 3 African Yam Stew Recipes
African yam stew is a delightful and flavorful dish that captures the essence of West African cuisine. With its vibrant colors, aromatic spices, and hearty ingredients, this stew is a true culinary journey. The base of the stew is a rich, savory sauce made with tomatoes, onions, peppers, and a blend of spices like cumin, paprika, and chili powder. Tender chunks of yam, a starchy root vegetable, are added to the sauce and simmered until they are soft and infused with flavor. The stew is often enriched with the addition of protein, such as chicken, beef, or fish, and vegetables like carrots, green beans, and peas. Served over a bed of fluffy rice or with a side of fried plantains, African yam stew is a comforting and satisfying meal that showcases the diverse flavors of West Africa.
This article provides a collection of recipes for African yam stew, each with its own unique take on this classic dish. From a traditional Nigerian version featuring a spicy tomato-based sauce to a hearty Ghanaian variation with tender goat meat, there's a recipe here to suit every palate. Whether you are a seasoned cook or a beginner looking to explore the culinary delights of West Africa, these recipes will guide you in creating a delicious and authentic African yam stew.
SPICY AFRICAN YAM STEW
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.
Provided by katie in the UP
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
AFRICAN YAM STEW
I made this last night and it was great! Very simple and very good for you. I tasted it before adding the lemon juice and I think that I liked it better without, but the recipe (from a nutrition book - Becoming Vegetarian) called for it, so I've included it below. I added some cooked tomatoes at the same time as the yams. I used 2 very rounded teaspoons of some Chinese Chili Garlic sauce I had in the fridge. I ate it with a dolop of yogurt. Nothing else needed, it's a complete meal. My boyfriend ate it with Pita though. I can't wait for the leftovers tonight :-)
Provided by Sandy in California
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
- Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
- In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
- Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
- Adjust seasonings and serve.
POWERHOUSE AFRICAN YAM STEW
Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have some left for the freezer. A winner!
Provided by The Fugacious Dowager
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 3h8m
Yield 8
Number Of Ingredients 13
Steps:
- Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
- Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
- Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
Nutrition Facts : Calories 776.3 calories, Carbohydrate 144 g, Fat 10.5 g, Fiber 36.8 g, Protein 32.2 g, SaturatedFat 2 g, Sodium 587.2 mg, Sugar 11.5 g
Tips:
- To save time, you can use pre-cut yams or boil the yams ahead of time and store them in the refrigerator for later use.
- If you don't have a mortar and pestle, you can use a food processor or blender to grind the pepper, tomatoes, and onions.
- If you want a spicier stew, add more pepper to taste.
- For a thicker stew, add more tomato paste or a slurry made from cornstarch and water.
- Serve the stew with rice, mashed potatoes, or your favorite side dish.
Conclusion:
African yam stew is a hearty and flavorful dish that is easy to make. It is a great way to use up leftover yams, and it can be made with a variety of other vegetables and proteins. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, African yam stew is sure to please everyone at the table.
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