Best 2 African Vegetable Soup Recipes

Journey to the heart of African cuisine with our tantalizing African vegetable soup, a symphony of flavors and textures that will awaken your taste buds. This wholesome and nutritious soup showcases the vibrant produce of Africa, featuring a medley of colorful vegetables simmered in a rich, flavorful broth. From the earthy sweetness of tomatoes and bell peppers to the crisp bite of carrots and green beans, each ingredient contributes its unique essence to create a harmonious and satisfying dish. Accompany your culinary adventure with our curated collection of African vegetable soup recipes, each offering a unique take on this beloved classic. Discover the vibrant flavors of West Africa with our Nigerian vegetable soup, brimming with hearty okra and the aromatic blend of suya spice. Embark on an Ethiopian culinary journey with our comforting misir wot, where lentils and vegetables intertwine in a captivating combination of spices. Experience the culinary heritage of South Africa with our hearty umngqusho, a fusion of maize, beans, and pumpkin that embodies the spirit of Ubuntu. Let your taste buds wander through the diverse culinary landscapes of Africa as you explore these authentic and delectable vegetable soup recipes.

Check out the recipes below so you can choose the best recipe for yourself!

NORTH AFRICAN VEGETABLE SOUP

North African Vegetable Soup image

Make and share this North African Vegetable Soup recipe from Food.com.

Provided by MsBindy

Categories Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 20

Ingredients

1 cup onion, finely chopped
2 celery ribs, diced
3 tablespoons vegetable oil
1 teaspoon turmeric
1 teaspoon ground coriander
1/2 teaspoon cinnamon
1/8 teaspoon cayenne
1 small potato, chopped
1 small carrot, diced
4 small tomatoes, chopped
1 cup tomato juice
4 cups vegetable stock
1 small zucchini, finely chopped
1/2 cup curly vermicelli, crumbled
1 cup chickpeas (canned or cooked)
1/4 cup fresh lemon juice
salt and pepper
fresh parsley, chopped
fresh mint leaves
red bell peppers or pimiento strip

Steps:

In a soup pot, saute the onions and celery in the oil until onions are translucent.
Add the spices, potatoes, and carrots and cook for 5 more minutes, stirring often.
Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender.
Add the zucchini and vermicelli and simmer for about 5 minutes longer.
Mix in the chick peas, lemon juice, and salt and pepper.
Garnish with chopped parsley, mint leaves, and strips of red bell pepper or pimiento.

Nutrition Facts : Calories 172.3, Fat 7.6, SaturatedFat 1, Sodium 252.9, Carbohydrate 24.1, Fiber 4.7, Sugar 5.6, Protein 4.2

NORTH AFRICAN SOUP (VEGETARIAN)

North African Soup (Vegetarian) image

A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.

Provided by Outta Here

Categories Potato

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons olive oil
1 large onion, chopped
2 tablespoons paprika
water
2 carrots, peeled and diced
2 garlic cloves, minced
2 tablespoons tomato paste
1 (14 ounce) can diced tomatoes, undrained
1/4 cup fresh cilantro, chopped (or use Italian parsley)
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 large potato, peeled and diced
1 (15 3/4 ounce) can garbanzo beans, drained
2 tablespoons lemon juice
salt, to taste
black pepper, to taste
cilantro leaf, to garnish (or parsley)

Steps:

Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
Adjust flavor by adding salt and pepper, if needed.
Divide between 2 large bowls and garnish with cilantro or parsley.

Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20

Tips:

Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good choices include tomatoes, onions, carrots, celery, bell peppers, and leafy greens.
Don't be afraid to experiment with different spices. This is a great way to add some extra flavor to your soup. Some good choices include cumin, coriander, paprika, and chili powder.
Simmer the soup for at least 30 minutes. This will allow the flavors to develop and meld together.
Serve the soup with a side of bread or rice. This will help to soak up the broth and make a complete meal.

Conclusion:

African vegetable soup is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give African vegetable soup a try. You won't be disappointed!