Best 2 African Tomato Sauce Recipes

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Venture into the vibrant world of African cuisine with our delectable African tomato sauce, an aromatic and flavorful sauce that captures the essence of traditional African cooking. This versatile sauce serves as the foundation for an array of mouthwatering dishes, each bursting with unique flavors and textures. From the classic Ghanaian tomato stew to the hearty Nigerian jollof rice, our collection of recipes will take you on a culinary journey across the African continent. Whether you prefer the smoky heat of suya or the tangy zest of peri peri sauce, our diverse selection of recipes caters to every palate. Get ready to embark on an extraordinary taste adventure as we explore the depths of African cuisine through these tantalizing tomato-based creations.

**Recipes featured in the article:**

1. **Ghanaian Tomato Stew:** This quintessential Ghanaian dish showcases the harmonious blend of tomatoes, peppers, onions, and spices. Simmered to perfection, this rich and savory stew pairs beautifully with rice, yam, or plantain.

2. **Nigerian Jollof Rice:** A vibrant and celebratory dish, Nigerian jollof rice is a staple at many West African gatherings. Long-grain rice is cooked in a flavorful tomato sauce infused with aromatic spices, resulting in a colorful and delectable dish.

3. **Suya:** Hailing from Nigeria, suya is a flavorful grilled meat skewer that tantalizes the taste buds with its smoky and spicy marinade. Typically made with beef or chicken, suya is a popular street food delicacy across Africa.

4. **Peri Peri Sauce:** Originating from Southern Africa, peri peri sauce is a fiery and versatile condiment that adds a zesty kick to any dish. Made with chili peppers, garlic, lemon, and herbs, this vibrant sauce is a staple in many African cuisines.

5. **African Tomato Soup:** This comforting soup epitomizes the essence of African home cooking. Fresh tomatoes, vegetables, and a blend of spices simmer together to create a rich and flavorful broth, perfect for a cozy meal.

6. **Tomato Bredie:** A South African classic, tomato bredie is a hearty stew that combines tender meat, vegetables, and a tangy tomato sauce. This dish is often served with pap or rice and is a staple in many South African households.

7. **Chakalaka:** This vibrant South African relish is a delightful blend of tomatoes, onions, peppers, and spices. Chakalaka is a versatile condiment that adds a burst of flavor to grilled meats, stews, and sandwiches.

Here are our top 2 tried and tested recipes!

NORTH AFRICAN-STYLE POACHED EGGS IN TOMATO SAUCE RECIPE BY TASTY



North African-style Poached Eggs In Tomato Sauce Recipe by Tasty image

Here's what you need: olive oil, garlic, medium onion, salt, pepper, turmeric, paprika, cumin, harissa paste, tomato paste, diced tomato, large eggs, fresh parsley, baguette

Provided by Alvin Zhou

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 14

2 tablespoons olive oil
3 cloves garlic, minced
1 medium onion, diced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon cumin
2 tablespoons harissa paste
2 tablespoons tomato paste
28 oz diced tomato, 2 cans
5 large eggs
fresh parsley, chopped, to serve
1 loaf baguette, to serve

Steps:

  • In a large cast-iron skillet, heat the oil over medium heat.
  • Add the garlic and onions, cooking until the onions are translucent and the garlic is starting to slightly brown.
  • Add the spices and harissa paste, cooking the spices until fragrant, about 1 minute.
  • Add the tomatoes and tomato paste and cook for about 10-15 minutes until the sauce has thickened to the point where pressing down with a spoon leaves an indent that holds its shape.
  • Taking the back of a large spoon, make 5 large indents into the sauce, using a left-to-right wiggling motion to ensure that the "walls" of the sauce are tall enough to hold an egg.
  • Crack the eggs into each of the indents, then cook over low heat for about 15-20 minutes until the eggs are cooked to your liking.
  • NOTE: To speed the process up, cover the skillet with a large lid.
  • Sprinkle with chopped parsley, remove from heat, and serve with crusty bread to mop up all the sauce.
  • Enjoy!

Nutrition Facts : Calories 493 calories, Carbohydrate 62 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, Sugar 16 grams

AFRICAN TOMATO SAUCE



African Tomato Sauce image

Make and share this African Tomato Sauce recipe from Food.com.

Provided by Xexe383

Categories     Vegetable

Time 25m

Yield 1 cup

Number Of Ingredients 8

3 teaspoons oil (for frying, palm oil is most authentic)
2 medium onions, finely chopped
1 (4 ounce) can tomato paste
3 tomatoes, chopped and mashed
1 bay leaf
grated nutmeg (to taste)
salt (to Taste)
cayenne pepper (to taste)

Steps:

  • Heat oil in a frying pan.
  • Fry onions for a 3 minutes.
  • Stir in all other ingredients.
  • Add water as necessary to make a smooth sauce.
  • Season to taste.
  • Stir.
  • Bring to a slow boil, reduce heat, simmer for ten minutes.
  • Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.

Tips:

  • Use ripe, juicy tomatoes: This will give your sauce a richer flavor. If you're using canned tomatoes, choose whole tomatoes that you can crush yourself. This will give you more control over the texture of your sauce.
  • Don't be afraid to add a little heat: A pinch of chili pepper or cayenne pepper can give your sauce a nice kick. Just be careful not to overdo it, or your sauce will be too spicy.
  • Simmer your sauce for a while: This will help the flavors to meld and develop. The longer you simmer your sauce, the better it will taste.
  • Add some fresh herbs at the end: A sprinkle of basil, oregano, or thyme can really brighten up your sauce. You can also add some grated Parmesan cheese for a cheesy flavor.
  • Serve your sauce over your favorite pasta or rice: African tomato sauce is a great way to add flavor to any dish.

Conclusion:

African tomato sauce is a delicious and versatile sauce that can be used in a variety of dishes. It's easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a delicious African tomato sauce that will impress your family and friends.

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