**African Sweet Potato Pudding: A Culinary Journey Through Diverse Flavors**
Embark on a culinary adventure with African sweet potato pudding, a delightful dish that captures the essence of diverse African cuisines. This pudding, also known as "nyama choma" in Swahili, is a symphony of flavors and textures, showcasing the vibrant culinary heritage of the African continent. Our collection of recipes explores this beloved pudding from different regions, each offering a unique interpretation of this sweet and savory delicacy.
**Tanzanian Sweet Potato Pudding:** This Tanzanian version of sweet potato pudding combines sweet potatoes, coconut milk, and spices to create a rich and creamy pudding with a hint of tropical sweetness.
**Ugandan Sweet Potato Pudding:** This Ugandan rendition features a combination of sweet potatoes, peanut butter, and jaggery, resulting in a pudding with a nutty, caramelized flavor and a smooth, velvety texture.
**Kenyan Sweet Potato Pudding:** Hailing from Kenya, this sweet potato pudding incorporates sweet potatoes, black-eyed peas, and coconut milk, creating a harmonious blend of sweet, savory, and earthy flavors.
**Nigerian Sweet Potato Pudding:** The Nigerian variation of sweet potato pudding showcases a medley of sweet potatoes, ginger, and chili peppers, offering a tantalizing balance of sweet and spicy notes.
**Ghanaian Sweet Potato Pudding:** This Ghanaian sweet potato pudding stands out with its unique combination of sweet potatoes, plantains, and palm oil, resulting in a pudding with a vibrant orange hue and a sweet, slightly tangy flavor.
**Senegalese Sweet Potato Pudding:** Originating from Senegal, this sweet potato pudding combines sweet potatoes, millet flour, and baobab powder, creating a pudding with a rustic texture and a hint of tartness from the baobab powder.
SWEET POTATO PUDDING
Steps:
- Preheat the oven to 350 degrees F. Grease a 1 1/2-quart baking dish.
- With an electric mixer, beat together all the pudding ingredients until smooth and light. Pour the pudding into the baking dish. Transfer to the oven and bake for 25 minutes.
- Sprinkle the praline mixture over the pudding and bake for an additional 20 to 25 minutes, until the pudding is set and slightly puffed. The top will sink as the pudding cools. Serve warm or at room temperature.
- In a small bowl, combine the ingredients and reserve to use as topping for the sweet potato pudding.
AFRICAN SWEET POTATO PUDDING
This was probably the inspiration for the filling to the sweet pototo pies found in America these days. Although not low-fat by any means, it is simple and satisfying. Recipe by Angela Self Medearis. *Cook time does not include refreigeration time.
Provided by LifeIsGood
Categories Dessert
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Boil the water in a heavy saucepan. Drop in the sweet potato cubes and cook, uncovered, until tender - about 25 to 30 minutes. Drain the potatoes and return them to the pan.
- Add the milk, cream, sugar, saffron and cardamom. Stirring often with a wooden spoon, bring the mixture to a boil over medium heat. Reduce the heat to low and simmer, uncovered, for about 1 hour, stirring often. The pudding is done when it is smooth and is thick enough to hold its shape almost solidly in the spoon.
- With the back of the spoon, rub the pudding through a fine sieve into a serving bowl.
- Refrigerate the pudding until cool. Before serving, sprinkle the top with a little additional ground cardamom.
EXIE MAE GARNER'S SWEET POTATO PUDDING
Provided by Food Network
Categories side-dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- Place the sweet potatoes in a large pot of water, cover the pot and bring to a boil. Remove the lid, lower the heat to medium and cook until the potatoes are tender when pierced with a fork. Drain the potatoes and place them in a large bowl. Using a hand-held electric mixer, break up the potatoes. At low speed add the sugar, milk, cinnamon, allspice, nutmeg, cloves, eggs, salt to taste, and combine.
- Butter a 9-by-13-inch casserole dish and pour in the mixture. Smooth the top and bake until the pudding is set, 45 minutes to 1 hour.
- Cover the top of the pudding with marshmallows, change the oven temperature to the broil setting and cook until the marshmallows are brown and fluffy, 3 to 5 minutes.
SWEET POTATO PUDDING
Provided by Trisha Yearwood
Categories side-dish
Time 2h5m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Spray an 8-inch square baking dish with cooking spray.
- On a foil-covered baking sheet, bake the sweet potatoes until soft, about 1 hour. Remove and let cool. Reduce the oven temperature to 325 degrees F. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl, add the butter and mash until smooth. Add the eggs 1 at a time, beating well after each addition. Add the sugar, milk, cornmeal, salt and 1/2 teaspoon of the vanilla and beat until smooth. Pour the batter into the prepared baking dish. Arrange the pecan halves on top of the pudding and top with the brown sugar. Sprinkle the remaining 1/2 teaspoon vanilla by small droplets over the brown sugar. Bake until the top is browned, about 45 minutes.
SWEET POTATO PUDDING
Make and share this Sweet Potato Pudding recipe from Food.com.
Provided by Rita1652
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Place all ingredients except raisins. Blend well till nice and smooth.
- Mix in raisins and coconut.
- Pour into a buttered casserole pan and bake 50 minutes.
- Chill and serve with whipped cream.
SPICED SWEET POTATO PUDDING
One of my favorite fall desserts, this treat's rich flavors are well-suited to the chillier months. I like to serve it over a slice of pound cake or a scoop of vanilla ice cream. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Desserts
Time 3h15m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the first 8 ingredients until well-blended. Pour into a greased 3-qt. slow cooker. Sprinkle with pecans. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Serve with pound cake if desired.
Nutrition Facts : Calories 418 calories, Fat 15g fat (6g saturated fat), Cholesterol 115mg cholesterol, Sodium 309mg sodium, Carbohydrate 64g carbohydrate (45g sugars, Fiber 4g fiber), Protein 8g protein.
JAMAICAN SWEET POTATO PUDDING
There are two secrets to this silky, not-too-sweet pudding, a Jamaican holiday staple from Hazel Craig, the mother of the pastry chef Jessica Craig: Freshly grated nutmeg provides the warm, toasty flavor and batatas (white-fleshed sweet potatoes) give the dish its dense, starchy texture. The combination of sweet potato and coconut is decadent, but not overly so - like a poundcake merged with a cheesecake.
Provided by Priya Krishna
Categories custards and puddings, dessert
Time 1h45m
Yield 20 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 350 degrees. Prepare a 9-by-13-inch baking pan by brushing it with softened butter or coating it generously with cooking spray.
- Peel the sweet potatoes and yams and chop them into 1-inch pieces. In a blender, working in batches, purée the batatas and yams with the coconut milk until smooth, adding 1 1/3 cups water when blending to get a smooth mixture. Transfer the mixture to a large bowl.
- If using the raisins, soak them in warm water until plump, about 5 minutes. Strain well.
- Add the sugar, flour, nutmeg, vanilla and salt to the sweet potato mixture. Using a wooden spoon, stir the mixture until combined and no lumps remain.
- Pour the mixture into the prepared pan and bake until the pudding is caramelized on top, set at the edges and slightly wobbly in the center, about 1 1/2 hours. (Sprinkle with the raisins halfway through baking, if using.) Let cool.
- Cut the pudding into 20 pieces and serve at room temperature.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 1 gram, Carbohydrate 40 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 102 milligrams, Sugar 20 grams, TransFat 0 grams
SWEET POTATO PUDDING
A new twist on the old standard of sweet potato pie but no crust. This has just a hint of orange flavor and is not overly sweet. You will love it! Great side dish for your Thanksgiving feast! If desired, top casserole with marshmallows and brown in oven.
Provided by TONIQ
Categories Desserts Custards and Pudding Recipes
Time 1h20m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 2 1/2 quart baking dish.
- Bring a large pot of water to a boil. Add potatoes and cook until tender, about 20 minutes. Drain and mash.
- In a large bowl, combine the mashed sweet potatoes, butter, brown sugar, white sugar, eggs, orange juice and vanilla; stir until smooth. Pour into buttered dish.
- Bake in preheated oven 40 minutes.
Nutrition Facts : Calories 542.8 calories, Carbohydrate 97.5 g, Cholesterol 123.5 mg, Fat 14.5 g, Fiber 8.6 g, Protein 8.1 g, SaturatedFat 8.2 g, Sodium 214.1 mg, Sugar 56.1 g
ALL-TIME FAVORITE SWEET POTATO PUDDING
A great dish to go with Thanksgiving dinner.
Provided by Mekell
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 1 1/2 quart baking dish.
- Combine sweet potatoes and eggs in a medium bowl. Beat in the brown sugar, milk, butter, lemon juice, ginger, cloves, cinnamon, salt. Pour into prepared dish.
- Bake in preheated oven until hot and golden brown on top, about 30 minutes.
Nutrition Facts : Calories 563.9 calories, Carbohydrate 100.5 g, Cholesterol 128.4 mg, Fat 15.6 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 555.8 mg, Sugar 66.6 g
Tips:
- Preheat your oven before starting the recipe.
- Use a large mixing bowl to combine the ingredients. This will make it easier to mix everything together evenly.
- If you don't have a food processor, you can mash the sweet potatoes by hand using a fork or potato masher.
- Be sure to grease the baking dish before pouring in the pudding mixture. This will prevent the pudding from sticking and make it easier to remove from the dish.
- Bake the pudding for the full amount of time specified in the recipe. This will ensure that the pudding is cooked through and has a firm texture.
- Allow the pudding to cool slightly before serving. This will make it easier to handle and will also allow the flavors to develop.
- Serve the pudding with your favorite toppings, such as whipped cream, ice cream, or fruit.
Conclusion:
African sweet potato pudding is a delicious and versatile dessert that can be enjoyed by people of all ages. It is a good source of vitamins and minerals, and it is also a relatively healthy dessert option. With a few simple ingredients and a little bit of time, you can easily make this delicious pudding at home. So next time you are looking for a sweet treat, give African sweet potato pudding a try. You won't be disappointed!
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