Best 5 African Style Grilled Peanut Butter Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you craving a unique and flavorful culinary experience that tantalizes your taste buds? Look no further than African-style grilled peanut butter chicken, a delectable dish that combines the vibrant flavors of Africa with the convenience of grilling. This tantalizing recipe features succulent chicken marinated in a delectable blend of aromatic spices, then grilled to perfection and smothered in a rich, creamy peanut butter sauce. The result is a symphony of flavors that will transport you to the vibrant streets of Africa. Accompany this main course with a refreshing cucumber salad and a side of fluffy jollof rice, and you'll have a complete and satisfying meal that will leave you craving for more. So, gather your ingredients, fire up your grill, and embark on a culinary adventure that will tantalize your taste buds and leave you with a lasting impression.

Here are our top 5 tried and tested recipes!

GRILLED PEANUT BUTTER CHICKEN



Grilled Peanut Butter Chicken image

Make and share this Grilled Peanut Butter Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless chicken thighs
1 cup creamy peanut butter
1/4 cup low sodium soy sauce
1/4 cup lemon juice
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/4 teaspoon garlic powder
1/2-1 teaspoon red pepper flakes
2 teaspoons fresh grated gingerroot
1/4 cup sliced green onion, optional for garnish (optional)

Steps:

  • Place chicken in a plastic Ziplock bag or a glass pan.
  • In a bowl, whisk together the peanut butter, soy sauce, lemon juice, vinegar, brown sugar, garlic powder, red pepper flakes and ginger. Pour this marinade over chicken.
  • Chill and allow the chicken to marinate for 6 - 8 hours, or up to 24 hours.
  • Lightly oil grill.
  • Grill marinated chicken (discarding marinade) for 6-8 minutes per side or until done.
  • Serve sprinkled with chopped green onions, if desired.

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

PEANUT BUTTER CHICKEN KABOBS



Peanut Butter Chicken Kabobs image

This recipe is inspired by beef kabobs from West Africa commonly called suya (or seree in Sierra Leone) and consisting of spicy skewered beef pieces traditionally marinated in homemade tomato paste and ground peanuts. You can recreate a similar flavor profile at home with the peanut butter in your pantry--it's a great ingredient to play with. Using peanut butter in savory dinner recipes adds a rich, nutty taste and the fat helps keep the protein moist.

Provided by Yumna Jawad

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

1 small onion
2 tablespoons unsalted peanut butter
2 tablespoons tomato paste
1 tablespoon olive oil, plus more for the grill if needed
2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon powdered ginger
1 pound boneless, skinless chicken thighs, cut into 1-inch cubes
Cooked jasmine rice, for serving
Sliced green onions, for serving

Steps:

  • Soak 5 to 6 wooden skewers in water for at least 1 hour.
  • In the bowl of a food processor, grate the onion until it's finely chopped. Add the peanut butter, tomato paste, olive oil, cumin, salt, crushed red pepper and powdered ginger. Continue to blend until the mixture is well combined and smooth.
  • Transfer the sauce to a large bowl. Add the chicken to the sauce and toss to coat. Cover and refrigerate for at least 20 minutes to allow the chicken to marinate.
  • Preheat a grill or grill pan to medium-high heat. Clean and oil the grates with olive oil, if necessary.
  • Add the chicken to the wooden skewers (make 5 to 6 skewers). Brush both sides of the chicken with any leftover marinade.
  • Carefully place the chicken skewers onto the grill. Grill until the chicken is cooked through on all sides, about 10 minutes total.
  • Serve over jasmine rice garnished with green onions, if desired.

PEANUT BUTTER CHICKEN SKEWERS



Peanut Butter Chicken Skewers image

"Most people associate peanut butter with snacks or desserts. This fantastic dish proves it also makes a mouthwatering sauce for chicken."-Jeanne Bennett, North Richland Hills, Texas.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup creamy peanut butter
1/2 cup water
1/4 cup soy sauce
4 garlic cloves, minced
3 tablespoons lemon juice
2 tablespoons brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1-1/2 pounds boneless skinless chicken breast halves
2 cups shredded red cabbage
Chopped green onions

Steps:

  • In a saucepan, combine the first 8 ingredients; cook and stir over medium-high heat 5 minutes or until smooth. Reserve half of sauce for serving. Slice chicken lengthwise into 1-in. strips; thread onto 12 metal or soaked wooden skewers., Grill, uncovered, over medium-high heat for 2 minutes; turn and brush with sauce. Continue turning and basting for 4-6 minutes or until chicken juices run clear. Place cabbage on a serving plate; top with chicken. Sprinkle with green onion. Serve with reserved sauce.

Nutrition Facts : Calories 286 calories, Fat 14g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 767mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 29g protein.

WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup With Chicken image

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

Tips:

  • Choose the right chicken: Use boneless, skinless chicken breasts or thighs for best results.
  • Marinate the chicken: Marinating the chicken in a mixture of peanut butter, spices, and herbs helps infuse it with flavor and makes it more tender.
  • Grill the chicken over medium heat: This will help prevent the chicken from drying out.
  • Cook the chicken until it reaches an internal temperature of 165°F (74°C): This will ensure that the chicken is cooked through and safe to eat.
  • Serve the chicken with your favorite sides: Some popular options include rice, quinoa, roasted vegetables, or a salad.

Conclusion:

African-style grilled peanut butter chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The combination of peanut butter, spices, and herbs creates a unique and flavorful dish that is sure to please everyone at the table. Serve with your favorite sides for a complete meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #south-african     #poultry     #african     #chicken     #dietary     #meat

Related Topics