Best 5 African Spinach And Groundnut Stew Aka Peanut Kenyatanzania Recipes
Embark on a culinary journey to the heart of Africa with our tantalizing African Spinach and Groundnut Stew, also known as Peanut Stew, a beloved dish cherished in both Kenya and Tanzania. This delectable stew, rooted in traditional African cuisine, offers a harmonious blend of flavors and textures that will tantalize your taste buds. Discover the vibrant combination of earthy spinach, nutty groundnuts, aromatic spices, and the richness of tomatoes, all simmered together to create a captivating symphony of flavors.
Immerse yourself in the culinary traditions of Kenya with our authentic Kenyan Spinach and Groundnut Stew, a staple dish that embodies the country's vibrant cuisine. Delight in the harmonious interplay of spinach, groundnuts, tomatoes, and a medley of spices, all united in a symphony of flavors.
Venture into the culinary realm of Tanzania with our authentic Tanzanian Spinach and Groundnut Stew, a cherished dish that reflects the country's rich culinary heritage. Experience the perfect balance of flavors as spinach, groundnuts, tomatoes, and a symphony of spices come together to create a captivating taste sensation.
Indulge in the vibrant flavors of Africa with our collection of Spinach and Groundnut Stew recipes, each offering a unique twist on this classic dish. Discover the subtle variations in ingredients and cooking techniques that reflect the diverse culinary traditions of Kenya and Tanzania.
AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, KENYA/TANZANIA)
This is from "Best of Regional African Cooking". The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.
Provided by Debbie R.
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions and chili pepper in oil until onion is transparent.
- Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
- Reduce heat and simmer 15 minutes or until spinach is cooked.
AFRICAN SPINACH
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.
Provided by Parsley
Categories Low Cholesterol
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
- Add spinach and tomato to skillet.
- Cover and cook on low heat for about 5 minutes, or until spinach is tender.
- Stir in all remaining ingredients. Cook until hot throughout.
- Serving suggestion: Server with hot cooked rice or couscous.
SPINACH AND GROUNDNUTS (PEANUTS - EASTERN AFRICA)
This is from "Best of African Regional Cooking". It's simple but great. I didn't drain the spinach after cooking; just used it with a small amount of water in the last step
Provided by Debbie R.
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook spinach in 1 T. water until tender.
- Meanwhile, fry onions in oil until golden.
- Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.
- NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.
Nutrition Facts : Calories 124, Fat 8.9, SaturatedFat 1.3, Sodium 60.4, Carbohydrate 9, Fiber 3.4, Sugar 2.2, Protein 4.7
GROUNDNUT SAUCE
A recipe from the "Best of Regional African Cooking" book. A spicier version of this Ugandan sauce is served in Kenya and Tanzania.
Provided by Sackville
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix onions and tomatoes together and toss with curry powder.
- Heat the oil in a heavy saucepan and sauté the onions and tomatoes until the onions are yellow.
- Add the peanuts and water, bring to a boil and then lower to a simmer, stirring all the time until the simmering stage is reached.
- Continue to cook, uncovered, until the nuts are well cooked.
- Season with salt, then increase the heat and reduce until the sauce reaches the right consistency.
- Mix in the cooked spinach.
Nutrition Facts : Calories 330, Fat 27.8, SaturatedFat 4.6, Sodium 69.5, Carbohydrate 16.9, Fiber 5.7, Sugar 3.5, Protein 9.5
AFRICAN SPINACH AND PEANUT BUTTER STEW
Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish!
Provided by Karen Elizabeth
Categories Stew
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Slice the onions and fry in oil until soft.
- Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
- Wash, trim and chop the spinach coarsely.
- Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
- Thin the peanut butter with hot water to make a smooth paste.
- Add to the stew.
- Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
- Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!
Tips:
- Use fresh spinach for the best flavor and texture.
- If you don't have groundnuts, you can use another type of nut, such as peanuts or almonds.
- Be careful not to overcook the spinach, as it will become mushy.
- Serve the stew with rice, mashed potatoes, or your favorite side dish.
Conclusion:
African spinach and groundnut stew is a delicious and nutritious dish that is easy to make. It is a great way to use up fresh spinach and groundnuts, and it is also a good source of protein and fiber. The stew can be served with rice, mashed potatoes, or your favorite side dish.
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