Best 3 African Spiced Vegetable Salad Recipes
**Tantalize your taste buds with a vibrant African Spiced Vegetable Salad, a harmonious blend of flavors and textures that will transport you to the heart of Africa.**
This salad is a captivating symphony of colors, featuring an array of crisp vegetables dressed in a tantalizing African-inspired dressing. The medley of vegetables includes crunchy carrots, sweet bell peppers, juicy tomatoes, refreshing cucumbers, and earthy eggplant, all perfectly seasoned with a harmonious blend of aromatic spices.
The dressing, a culinary masterpiece in its own right, is a delightful fusion of flavors. Tangy lemon juice, the warmth of cumin and coriander, the subtle smokiness of paprika, and the invigorating heat of chili pepper come together to create a dressing that dances on your palate.
This salad is not only a feast for the senses but also a nutritional powerhouse. The vibrant vegetables are packed with essential vitamins, minerals, and antioxidants, while the dressing is a rich source of healthy fats and antioxidants. Enjoy this African Spiced Vegetable Salad as a refreshing side dish, a light lunch, or as part of a colorful platter of appetizers. Its versatility and nutritional value make it a perfect addition to any meal.
AFRICAN SPICED VEGETABLE SALAD
Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cookbok. 1 point per 1 cup serving.
Provided by Amber of AZ
Categories Lunch/Snacks
Time 8m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Steam the vegetables, covered 2 minutes.
- Rinse under cold water; drain well.
- Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
- In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
- Add vegetables and mix well.
Nutrition Facts : Calories 61.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 347.3, Carbohydrate 12, Fiber 2, Sugar 5.5, Protein 3.1
AFRICAN ORANGE SPICE SALAD
Simple, refreshing and colourful salad from Africa. Recipe comes from The Vegetarian Passport Cookbook.
Provided by Dreamer in Ontario
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl and serve on lettuce leaves if desired.
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD
This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th
Provided by Rita1652
Categories Cauliflower
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
- Add vinegar while of the heat.
- Combine spice mixture, sour cream, and honey in a bowl; stir well.
- Add cauliflower mixture; toss well to coat.
- Chill for 1 hour.
- Top with green onions just before serving.
Nutrition Facts : Calories 52.7, Fat 2.7, SaturatedFat 1.6, Cholesterol 7.9, Sodium 109, Carbohydrate 6.2, Fiber 1.7, Sugar 2.6, Protein 1.9
Tips:
- Use fresh, seasonal vegetables. This will ensure the best flavor and texture.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcook the vegetables. They should be tender but still have a little bit of crunch.
- Use a variety of spices and herbs. This will add depth and flavor to the salad.
- Don't be afraid to experiment. There are many different ways to make African spiced vegetable salad, so feel free to adjust the recipe to your own taste.
Conclusion:
African spiced vegetable salad is a delicious and healthy dish that can be enjoyed as a side dish or a main course. It is a great way to use up leftover vegetables, and it is also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a flavorful and nutritious salad, give African spiced vegetable salad a try!
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