Embark on a culinary adventure with our African-Spiced Broccoli and Cauliflower Salad, a vibrant blend of flavors that will tantalize your taste buds. This delightful salad showcases the perfect harmony between roasted broccoli and cauliflower florets, coated in a tantalizing blend of African spices that impart a unique and irresistible flavor. Accompanying this vibrant duo is a refreshing medley of crisp red bell pepper, juicy cherry tomatoes, and aromatic cilantro, adding a burst of color and freshness. The crowning glory of this salad lies in its zesty dressing, a delightful combination of zesty lemon juice, earthy cumin, and a hint of cayenne pepper, creating a perfect balance of tanginess and warmth. Indulge in this African-inspired salad, a symphony of flavors that celebrates the beauty of fresh, wholesome ingredients.
Here are our top 8 tried and tested recipes!
AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD
Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.
Provided by Manami
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Steam first 3 ingredients, covered, 2 minutes.
- Rinse broccoli mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
- Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
- Add broccoli mixture; toss well to coat.
- Stir in green onions just before serving.
Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3
BROCCOLI AND CAULIFLOWER SALAD
Provided by Martina McBride
Categories side-dish
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.
SPICED BROCCOLI AND CAULIFLOWER SALAD
Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual.
Provided by Geema
Categories Cauliflower
Time 20m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 13
Steps:
- Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
- Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
- Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
- Add broccoli mixture and toss well to coat all the veggies.
- Stir in green onions just before serving.
Nutrition Facts : Calories 80.2, Fat 4.1, SaturatedFat 2.4, Cholesterol 7.9, Sodium 339.5, Carbohydrate 9.8, Fiber 2, Sugar 4.5, Protein 2.6
SOUTHERN BROCCOLI AND CAULIFLOWER SALAD
Creamy Southern-inspired broccoli and cauliflower salad with a few extra ingredients. Delicious. Fantastic for a potluck.
Provided by Bob Butler
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 1h5m
Yield 12
Number Of Ingredients 13
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels until cool enough to handle, then chop into small pieces.
- Place bacon in a very large bowl with broccoli, cauliflower, almonds, raisins, Cheddar cheese, red onion, and celery.
- Whisk together mayonnaise, sour cream, cream cheese, sugar, and lemon juice in a separate bowl until creamy. Pour over broccoli-cauliflower mixture; stir until well combined. Refrigerate until flavors have melded, at least 30 minutes.
Nutrition Facts : Calories 642.9 calories, Carbohydrate 37.5 g, Cholesterol 65.1 mg, Fat 50.5 g, Fiber 5.2 g, Protein 14.7 g, SaturatedFat 15.7 g, Sodium 503.9 mg, Sugar 24.1 g
BROCCOLI AND CAULIFLOWER SALAD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
- Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard. Slowly drizzle in the oil, whisking to make an emulsion. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper. Pour the dressing over the vegetables and toss.
Nutrition Facts : Calories 229, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 326 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 3 grams, Sugar 8 grams
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
CAULIFLOWER BROCCOLI SALAD
This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 20 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.
Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.
MARINATED BROCCOLI-CAULIFLOWER SALAD
My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.
Nutrition Facts :
Tips:
- Choose fresh, vibrant broccoli and cauliflower. Look for florets that are tightly closed and free of blemishes.
- Cut the broccoli and cauliflower into bite-sized pieces. This will help them cook evenly and absorb the flavors of the dressing.
- Roast the broccoli and cauliflower until tender. This will bring out their natural sweetness and caramelize the edges.
- Make the dressing while the broccoli and cauliflower are roasting. This will give the flavors time to meld.
- Toss the roasted broccoli and cauliflower with the dressing. Be sure to coat the vegetables evenly.
- Serve the salad immediately. This is best enjoyed fresh.
Conclusion:
This African-spiced broccoli and cauliflower salad is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. The combination of roasted vegetables, African spices, and a tangy dressing creates a flavorful and satisfying dish. This salad is also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and flavorful side dish, give this African-spiced broccoli and cauliflower salad a try. You won't be disappointed!
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