Best 2 African Red Beans Recipes
Indulge in the vibrant flavors of African red beans, a culinary delight that tantalizes the taste buds with its bold and spicy profile. This richly flavorful dish, often served with rice, is a staple in many African countries and is a true testament to the continent's diverse culinary heritage. Our collection of African red bean recipes offers a journey through different regional variations, showcasing the unique ingredients and cooking techniques that make each recipe special. From the classic Nigerian red beans stew, brimming with aromatic spices, tomatoes, and tender beans, to the hearty Ghanaian red beans and plantains, featuring sweet plantains and a fragrant blend of herbs, our recipes cater to various preferences and culinary traditions. Discover the vibrant Cameroonian red beans with mbongo, a dish that combines tender red beans with a rich sauce made from mbongo seeds, adding a unique nutty flavor. For a taste of Senegalese cuisine, try the flavorful thieboudienne, where red beans are paired with fish, vegetables, and a medley of spices, resulting in a symphony of flavors. With each recipe, you'll embark on a culinary exploration of Africa, uncovering the secrets behind this beloved dish.
Here are our top 2 tried and tested recipes!
AFRICAN RED BEANS
This is a great bean recipe, with it's origins in Africa. I really love the layers of flavor. The original recipe called for 1/2 Cup of peanut oil, but I just reduced it to 1/4 Cup, which I think is plenty. You can always cook the beans longer if they are not tender enough. Recipe by chef Angela Shelf Medearis. *Cook time does not include the overnight soaking of beans.
Provided by LifeIsGood
Categories Beans
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Soak the beans overnight in 2 quarts of water. OR you could quick soak them by putting the beans into a heavy pot and cover with 2 quarts of water, bring to a boil and boil for 2 to 3 minutes. Remove the pot from the heat and let the beans soak, uncovered for 1 hour.
- Bring the pot of soaked beans to a boil, then reduce the heat to low. Add 1/4 C of the onion and simmer, partly covered, about 1 hour, or until the beans are tender but not mushy. Drain the beans and set them aside.
- In a large skillet, heat the oil until it is hot but not smoking. Saute the remaining cup of onions until soft and translucent but not brown. Add the tomatoes, tomato paste, garlic, cayenne pepper, white pepper and salt. Stirring frequently, simmer the mixture until most of the liquid has evaporated. Stir in the beans and cook, uncovered, for about 5 to 10 minutes, stirring frequently.
AROMATIC AFRICAN RED BEANS
A simple recipe for beans, you must plan ahead for presoaking the dried beans. You could probably used tinned but it wouldn't be the same. This recipe was found on www.ivu.org, submitted by the International African Vegetarian Network and Friends.
Provided by magpie diner
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Pick through beans to remove any bad ones. Soak in plenty of water, overnight if possible (about 6 hours minimum). Don't add salt at this stage, it will only make the beans tough.
- Ready to cook - drain and rinse the beans thoroughly then place them in a large pot with the 8 cups of fresh water, the onion, celery, and bay leaves.
- Bring to a boil, cover and reduce heat. Cook over low heat for about an hour or until the beans are tender.
- Stir and mash beans against side of pan, leaving some whole.
- Add green pepper, garlic, parsley, thyme and seasonings to taste. Cook uncovered over low heat until almost creamy for about 20 minutes.
- Remove bay leaves before serving over some hot cooked brown rice.
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans: This will give your dish a more complex flavor and texture. Some good choices include red beans, black beans, kidney beans, and pinto beans.
- Add vegetables and herbs: This will help to boost the nutritional value of your dish and make it more flavorful. Some good choices include onions, garlic, peppers, tomatoes, carrots, celery, and herbs such as thyme, rosemary, and oregano.
- Use a flavorful broth: This will help to add depth of flavor to your dish. Some good choices include chicken broth, beef broth, or vegetable broth.
- Simmer the beans until they are tender: This can take anywhere from 1 to 2 hours, depending on the type of beans you are using. Be patient and don't rush the process.
- Serve the beans with your favorite sides: Some good choices include rice, pasta, potatoes, or bread.
Conclusion:
African red beans are a delicious and versatile dish that can be enjoyed by people of all ages. With its rich flavor and hearty texture, this dish is sure to become a favorite in your household. So next time you're looking for a new and exciting meal to try, give African red beans a try. You won't be disappointed!
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