Best 2 African Pineapple Peanut Stew Recipes

Tantalize your taste buds with a culinary journey to the vibrant flavors of West Africa with our African Pineapple Peanut Stew recipe. This hearty and flavorful dish, also known as Maafe or Tigadegena, is a delightful fusion of sweet and savory flavors, offering a unique taste experience. Our recipe features a rich peanut sauce simmered with aromatic spices, tender chicken, and a medley of vegetables, including bell peppers, carrots, and sweet potatoes. The addition of pineapple chunks adds a delightful tanginess, while creamy peanut butter lends a velvety texture. Served over fluffy rice or your favorite grain, this stew is a perfect balance of flavors and textures that will leave you craving for more. Don't miss out on the complementary recipes included in this article, such as our delicious Peanut Butter Cookies, a sweet treat with a hint of peanut butter goodness, and our refreshing Pineapple Agua Fresca, a thirst-quenching beverage that captures the tropical essence of pineapple.

Let's cook with our recipes!

SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP

Saharan West African Peanut and Pineapple Soup image

This sounds very adventurous, but you'll be glad you came along for the ride! It's absolutely tasty and all the flavors surprisingly go together and taste great!

Provided by Joy Kimberly

Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes

Time 2h

Yield 10

Number Of Ingredients 15

Ingredients

1 cup dried pineapple pieces
1 tablespoon canola oil
½ sweet onion, chopped
1 stalk celery, chopped
1 leek, chopped
1 teaspoon curry powder
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon salt
¾ cup peanut butter
1 (14 ounce) can diced tomatoes
3 cups water
¼ cup heavy whipping cream
¼ cup minced green onion
1 teaspoon minced garlic

Steps:

Soak dried pineapple in a bowl of water until softened, at least 30 minutes; drain.
Heat oil in a large pot over medium heat. Cook and stir sweet onion, celery, and leek in hot oil until tender, about 4 minutes.
Sprinkle curry powder, cumin, cayenne pepper, and salt over the vegetables; stir to coat. Cook and stir until strongly fragrant, about 4 minutes more.
Add peanut butter to the pot. Drain about half the juice from the tomatoes and discard; pour remaining tomatoes and juice into the pot. Cook until the tomatoes soften, about 5 minutes. Pour 3 cups water into the pot; add drained pineapple.
Bring the mixture to a boil, reduce heat to medium-low, and simmer soup for 1 hour. Stir cream, green onion, and garlic into the soup.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 17.5 g, Cholesterol 8.2 mg, Fat 13.8 g, Fiber 2 g, Protein 6.1 g, SaturatedFat 3.5 g, Sodium 221.7 mg, Sugar 3.6 g

WEST AFRICAN PEANUT STEW

West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

Tips:

Choose ripe pineapples for a sweeter stew.
Use creamy peanut butter for a richer flavor.
Add a bit of cayenne pepper for a spicy kick.
Serve the stew over rice or quinoa for a complete meal.
Garnish the stew with chopped peanuts or cilantro for a pop of color and flavor.

Conclusion:

African pineapple peanut stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet pineapple, creamy peanut butter, and savory spices creates a flavor profile that is both unique and satisfying. This stew is also a good source of protein, fiber, and vitamins. So next time you are looking for a new and exciting recipe, give African pineapple peanut stew a try. You won't be disappointed!

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