Best 3 African Peanut Sweet Potato Stew Recipes
Embark on a culinary journey to the vibrant flavors of Africa with our tantalizing African Peanut Sweet Potato Stew. This delectable dish, brimming with an array of spices and textures, promises a symphony of flavors that will tantalize your taste buds. Succulent sweet potatoes, roasted to perfection, harmonize with tender vegetables in a rich and creamy peanut sauce, creating a hearty and satisfying stew. Accompaniments like fluffy rice or crusty bread provide the perfect canvas to soak up every drop of this flavorful creation. Our collection of recipes offers variations to suit every palate, from a classic vegan version to one featuring succulent chicken or lamb. Get ready to spice up your dinner table with this authentic African delicacy.
Check out the recipes below so you can choose the best recipe for yourself!
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
WEST AFRICAN PEANUT STEW WITH SWEET POTATO & SPINACH
Sweet potatoes, peanut butter, spinach, cumin ... the comforting combo results in the heartiest, most flavorful vegan stew around.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 17
Steps:
- Cook the rice according to package instructions.
- While the rice cooks, make the stew. Set a medium soup pot or Dutch oven over medium-low heat. When hot, add the olive oil and the onion. Cook, stirring occasionally, until softened, 6-8 minutes. Add the garlic, cumin, and coriander and cook, stirring frequently, for 1 minute.
- Add the broth, tomatoes, sweet potatoes, ginger, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Increase heat to high and bring to a boil. Once the stew comes to a boil, reduce heat to low and simmer uncovered until the sweet potatoes are tender, 8-10 minutes.
- Stir in the peanut butter and the spinach. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. Taste and add more salt and pepper if you like.
- Serve with a scoop of brown rice and garnish with cilantro and peanuts.
Nutrition Facts : Calories 470 kcal, Sugar 10 g, Sodium 530 mg, Fat 21 g, SaturatedFat 4 g, Carbohydrate 60 g, Fiber 10 g, Protein 15 g, ServingSize 1 serving
AFRICAN SWEET POTATO AND PEANUT STEW
If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous.
Provided by JessXU00
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. Heat olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the bell pepper and garlic, cover, and cook until softened, about 5 minutes. Stir in the brown sugar, ginger, cumin, cinnamon and cayenne and cook, stirring, for 30 seconds. Add the sweet potatoes and stir to coat. Stir in the tomatoes, stock and salt to taste. Bring to a boil, then reduce the heat to low and simmer until the vegetables are soft, about 30 minutes.
- 2. About 10 minutes before the end of the cooking time, stir in the kidney beans and simmer until heated through.
- 3. Place the peanut butter in a small bowl and blend in about 1/4 cup of the broth, stirring until smooth, then stir it into the stew. If a thicker consistency is desired, puree 1 cup of the stew in a blender or food processor and stir back into pot.
- 4. Taste and adjust seasonings. Sprinkle with chopped peanuts and serve.
Tips:
- Choose the right sweet potatoes: Look for firm and brightly colored sweet potatoes. Avoid any that are bruised or have soft spots.
- Use creamy peanut butter: Creamy peanut butter will give the stew a smooth and rich texture. If you only have chunky peanut butter, you can blend it until smooth in a food processor or high-powered blender.
- Don't overcrowd the pan: When cooking the sweet potatoes, don't overcrowd the pan. This will prevent them from cooking evenly.
- Add the peanut butter mixture slowly: When adding the peanut butter mixture to the stew, be sure to do so slowly and whisk constantly. This will help prevent the peanut butter from curdling.
- Serve with your favorite sides: African peanut sweet potato stew can be served with a variety of sides, such as rice, quinoa, or your favorite bread.
Conclusion:
African peanut sweet potato stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet potatoes, peanut butter, and spices creates a flavorful and satisfying stew that is sure to please everyone at the table. So next time you're looking for a new and exciting recipe, give African peanut sweet potato stew a try!
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