Best 2 African Peanut Stew Slow Cooker Recipes

Tantalize your taste buds with a culinary journey to West Africa with this authentic African peanut stew recipe. Originating from countries like Senegal, Mali, and Nigeria, this hearty and flavorful stew is a symphony of spices, creamy peanut butter, and succulent meats or vegetables. Our collection of recipes offers a diverse range of options to cater to various dietary preferences and tastes.

From the classic Senegalese maafe, brimming with tender lamb and a rich peanut sauce, to the vibrant Nigerian egusi soup, featuring ground melon seeds and leafy greens, our recipes capture the essence of African cuisine. Vegetarians will delight in the rich flavors of the Malian vegetarian peanut stew, while those seeking a spicy kick will appreciate the heat of the Cameroonian peanut stew.

Each recipe is carefully crafted with detailed instructions and a comprehensive list of ingredients, ensuring a seamless cooking experience. Whether you prefer the slow-cooker method for effortless preparation or the traditional stovetop technique, we've got you covered.

So, embark on this culinary adventure, explore the diverse recipes, and savor the deliciousness of African peanut stew. Prepare to be captivated by the harmonious blend of spices, the creamy embrace of peanut butter, and the tender embrace of succulent meats or vegetables. Bon appétit!

Here are our top 2 tried and tested recipes!

AFRICAN PEANUT SWEET POTATO STEW

African Peanut Sweet Potato Stew image

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

Ingredients

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup water
8 cups chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional

Steps:

Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.

WEST AFRICAN PEANUT STEW

West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

Tips:

To save time, use pre-cut vegetables or a food processor to chop the vegetables.
If you don't have peanut butter, you can use 1 cup of roasted peanuts, ground into a fine powder.
For a creamier stew, blend 1 cup of the cooked stew until smooth and then stir it back into the pot.
Serve the stew over rice, quinoa, or your favorite grain.
Garnish the stew with chopped peanuts, cilantro, or parsley before serving.

Conclusion:

This African peanut stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken or vegetables. The stew is packed with flavor and is sure to be a hit with your family and friends. So next time you are looking for a new and exciting recipe, give this African peanut stew a try. You won't be disappointed!