Tantalize your taste buds with a culinary journey to the vibrant lands of Africa! Discover the rich flavors and aromas of African Peanut Stew and Elephant Stew, two iconic dishes that embody the culinary heritage of the continent.
African Peanut Stew, a beloved dish in West African cuisine, is a symphony of textures and flavors. Tender pieces of chicken or beef are simmered in a creamy, savory peanut sauce, infused with a medley of spices and fresh vegetables. The result is a hearty, comforting stew that is both satisfying and flavorful.
Elephant Stew, a traditional dish from Central and Southern Africa, offers a unique and unforgettable taste experience. Elephant meat, known for its distinct flavor and texture, is slow-cooked in a flavorful broth, enriched with aromatic spices, herbs, and vegetables. The result is a rich, deeply flavorful stew that is sure to impress even the most discerning palate.
Our carefully curated collection of recipes provides a step-by-step guide to creating these African delicacies in your own kitchen. With detailed instructions, ingredient lists, and cooking tips, we'll help you recreate the authentic flavors of Africa.
So embark on a culinary adventure and indulge in the tantalizing tastes of African Peanut Stew and Elephant Stew. Prepare to be captivated by the vibrant flavors, aromas, and textures that define these iconic dishes.
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
AFRICAN PEANUT STEW (ELEPHANT STEW!)
Make and share this African Peanut Stew (Elephant Stew!) recipe from Food.com.
Provided by Charmie777
Categories Stew
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large heavy kettle, heat 3 tablespoons oil.
- Roll beef cubes in flour, then brown in hot oil.
- While this is cooking, add nutmeg and chili powder.
- When meat is browned, add onion, garlic, water, red pepper to taste, and tomato sauce.
- Simmer until meat is tender, about 1 hour.
- If desired, add carrots and peas while stew is simmering.
- A few minutes before serving, heat peanut butter and remaining 2 tablespoons oil (this can be done in the microwave).
- Stir peanut butter mixture into beef stew over low heat.
- Let simmer 15 minutes, until peanut butter is absorbed.
- Serve over steamed rice with hot sauce on the side.
WEST AFRICAN PEANUT STEW
One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.
Provided by Kardea Brown
Categories main-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
- Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
- Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
- Serve warm with hot cooked rice, if using.
ELEPHANT STEW
The kids should like reading this one...it's an adaptation of a recipe from a July 1968 cookbook that was published by the local newspaper. I bought it at a garage sale and was entertained for hours by the great sounding recipes and the sponsor's ads. A new gas range, $118; a new full size refrigerator with automatic defrosting! $168... Mary Ferris had submitted a version of this recipe.
Provided by cheryl
Categories Meat
Time P2m6D
Yield 3500 serving(s)
Number Of Ingredients 4
Steps:
- Cut elephant into bite-size pieces.
- This takes about 2 months.
- Using large kettles, simmer equal parts elephant and vegetables with enough broth to cover.
- Cook for a couple days.
- If more are expected add the rabbits, but do this only if necessary.
- Most people don't like to find hare in their stew.
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
Tips:
- Use a variety of vegetables. This will give your stew a more complex flavor and texture. Some good options include carrots, potatoes, tomatoes, onions, and bell peppers.
- Don't be afraid to experiment with spices. African peanut stew is a great dish to experiment with different spices. Some good options include cumin, coriander, paprika, and chili powder.
- Use a good quality peanut butter. This will make a big difference in the flavor of your stew. Look for a peanut butter that is made with 100% peanuts and no added sugar or salt.
- Simmer the stew for at least 30 minutes. This will allow the flavors to develop and the stew to thicken.
- Serve the stew with rice or bread. This will help to soak up the delicious sauce.
Conclusion:
African peanut stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover vegetables. With its creamy peanut sauce and tender vegetables, this stew is sure to be a hit with your family and friends. So next time you're looking for a new recipe to try, give African peanut stew a try. You won't be disappointed!
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