Tantalize your taste buds with a culinary journey to West Africa with our African Peanut and Ginger Chicken recipe. This delectable dish combines the rich flavors of creamy peanut sauce with aromatic ginger, creating a harmonious blend that will transport you to vibrant African markets. The chicken is tender and succulent, smothered in a luscious peanut sauce that bursts with flavor in every bite. Accompanying the main course are two equally enticing recipes: African Peanut and Ginger Chicken Skewers, perfect for a fun and flavorful appetizer or snack, and African Peanut and Ginger Chicken Salad, a refreshing and healthy option that combines the classic flavors of the main dish with the crispness of fresh greens. Get ready to embark on a culinary adventure that will leave you craving for more.
Let's cook with our recipes!
AFRICAN CHICKEN PEANUT STEW
African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Enjoy with rice or other side dishes like couscous for a healthier option. This easy dinner recipe for family is one to add to your weekly dinner rotation.
Provided by Precious Nkeih
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Season chicken. Add 1 teaspoon of the minced garlic and 1 teaspoon of ginger to the chicken. Add a quarter teaspoon of salt and 1/4 teaspoon of ground white pepper. Toss to combine. Set chicken aside.
- Sauté Mushrooms. Pour 1 tablespoon of oil into a pot, preferably a cast iron pot on high heat. Add the sliced mushrooms. Sprinkle on a pinch of salt and 1/8 teaspoon of white pepper. Let it cook on one side for about 2 minutes then flip to the other side and let it cook for another 2 minutes. Remove mushrooms from pan.
- Cook Chicken. Add the remaining one tablespoon of oil into the same pan in which you cooked the mushrooms. Spread using a wooden spoon to ensure the oil completely coats the bottom of the pot. Add the chicken to the pot in a single layer. Let it cook on one side for about 5 minutes. Flip the chicken to the other side and let it cook for another 4-5 minutes. Remove chicken from pot. Some oil should be left in the pot.
- Sauté Onions. Add the onions to the pot and sauté for about 2 minutes until translucent. Add the remaining garlic and ginger to the pot and stir for about 1 minute until translucent. Add the tomato paste and stir for about a minute.
- Add Water and Stock Cubes. Add 2 cups of water then stir. Add the stock cubes, remaining salt and stir to combine well. Bring to a simmer.
- Add Peanut Butter. Add the peanut butter to the pot and stir well until well combined. Add in the remaining 1 cup of water and stir to combine.
- Add Back Chicken. Add the cooked chicken back into the pot and bring to a simmer. Simmer for about 5 minutes. Taste to ensure seasoning is perfect. If you like the stew a little lighter, add more water (note that it thickens as it cools).
- Add Veggies. Add the mushrooms back into the pot, stir to combine then add the spinach into the pot and stir. Let it simmer for 1 minute then turn off the heat.
Nutrition Facts : Calories 441 kcal, Carbohydrate 13 g, Protein 38 g, Fat 27 g, SaturatedFat 5 g, TransFat 0.03 g, Cholesterol 144 mg, Sodium 849 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 19 g, ServingSize 1 serving
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
AFRICAN PEANUT STEW WITH CHICKEN MEATBALLS
A play on traditional African peanut stew, this version uses chicken meatballs instead of chicken pieces. The earthy notes of peanut butter and sweet potato really make these meatballs sing.
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 27
Steps:
- For the meatballs: Preheat the oven to 375 degrees. Line a rimmed baking sheet with parchment paper.
- Combine the breadcrumbs with the milk in a medium bowl until the crumbs soak up the milk, 3 to 5 minutes. Stir in the ground chicken, onion, garlic, smoked paprika, cumin, egg, 1 1/2 teaspoons salt and a few grinds of black pepper. Use a 2-tablespoon ice cream scoop to form about 20 meatballs and transfer to the prepared baking sheet. Bake until the meatballs are slightly golden on top and just cooked through, about 15 minutes; set aside.
- For the stew: Meanwhile, heat the olive oil in a large pot over medium-high heat. Add the onions and cook, stirring occasionally, until softened, 3 to 4 minutes. Add the ginger, garlic and jalapeno and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until the color looks rusty, about 1 minute. Add the coriander, smoked paprika and cayenne and 1/2 teaspoon salt and cook, stirring, about 30 seconds. Add the sweet potatoes, chicken stock, canned tomatoes and peanut butter and stir to combine. Bring to a boil, reduce to a simmer, cover and cook until the sweet potato is tender, about 30 minutes. Uncover and stir in the meatballs, kale and peanuts; cook for 10 minutes. Taste and season with salt and black pepper. Remove from the heat and stir in the cilantro. Serve with white rice.
PEANUT (OR PEANUT BUTTER) GINGER CHICKEN
Delicious flavorful chicken dish that is as fast and easy to make as it is tasty! All amounts are approximate and can be tweaked to suit your tastes, I typically make a little more of the sauce. This recipe is originally from Jaylene at Nibbledish.com, I've changed the amounts to what I use for a family of 4.
Provided by JayDubs
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, prepare the peanut butter sauce. Add the peanut butter, soy sauce, vinegar, brown sugar and 2 Tbs. olive oil together and stir until you form a smooth paste.
- Dice garlic and ginger as fine as you can get them, I use a grater with small holes and grate my garlic so that there are no large chunks for those that don't care to bite into a large piece of garlic.
- Cube your chicken into small bite sized pieces or cut into small strips if you prefer.
- In a pan, heat up some olive oil (I usually use about 2 Tbs.) add the garlic and ginger and cook until fragrant, about 30 seconds depending on how hot you got the olive oil. Then add the chicken, season to your taste with salt and pepper, and cook until completely cooked through.
- Add the sauce mixture and stir to coat all of the chicken. Reduce heat to a medium low and cook for an additional 5 to 10 minutes stirring frequently. If the sauce starts to become too think or clumps together add small amounts of water and stir to keep a nice consistency. The sauce should coat the chicken without being soupy.
- Remove the pan from heat and serve the chicken over rice. Garnish with parsley or sesame seeds if you wish.
ONE-POT SPICY CHICKEN AND PEANUT STEW RECIPE
This African chicken peanut stew is a one-pot meal that will nourish your body and soul. Peanut butter with spices, tomato, paprika, ginger, garlic, and chicken create something extraordinary. It's perfect for any occasion but especially on cold winter nights when you need some extra comfort food!
Provided by Jas
Categories Main Course
Time 45m
Number Of Ingredients 16
Steps:
- In a food processor, blend tomatoes, ½ of the sliced onions, garlic, and ginger. Set aside.
- Season the chicken pieces with salt and pepper. Heat the oil in a large Dutch oven or a non-stick pot, then add the chicken and remaining onions. Lightly brown drumsticks on all sides for 5-10 minutes.
- Add the tomato mixture, smoked paprika, cayenne pepper, curry powder, bay leaf, and crumbled bouillon cube. Bring to a boil and let it simmer, frequently stirring to prevent any burns for about 5 minutes.
- Pour in one cup of water, add sliced carrots, peanut butter, thyme sprigs, and parsley. Allow the stew to simmer, occasionally stirring, until the chicken is tender and the sauce reaches the desired thickness for about 10-15 minutes.
- Adjust the salt and pepper, then remove and discard the bay leaf and thyme sprigs. Garnish with parsley or cilantro (coriander leaves) and chopped or whole peanuts if you desire.
Nutrition Facts : Calories 473 kcal, Carbohydrate 10 g, Protein 33 g, Fat 34 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 140 mg, Sodium 427 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 24 g, ServingSize 1 serving
WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
AFRICAN PEANUT AND GINGER CHICKEN
Add precooked chicken to soup-like mixture and cook on stove for about an hour! Our family really enjoyed - even the kids! I used about 1/3 - 1/2 the amount of chili powder and 1/4 the amount of crushed red pepper.
Provided by CareCook
Categories Chicken
Time 2h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Stir lemon juice with chicken pieces and season with salt. Set aside for 10 minutes.
- Heat vegetable or peanut oil in skillet and saute chicken until cooked through.
- Refrigerate chicken.
- Saute onions and peppers until tender in vegetable or peanut oil.
- Add garlic, ginger and chili powder and cook, stirring constantly, 5 minutes.
- Stir in tomatoes, thyme and crushed red pepper. Bring to simmer for 5 minutes.
- Add peanut butter and stir until blended. Stir in chicken stock or broth and return to simmer.
- Add cooked chicken.
- Reduce heat and simmer, stirring frequently, until thickened and reduced (approx 45 minutes).
- Remove from heat and cool.
- Freeze in bags or pans.
- Reheating: Defrost. Transfer to saucepan and heat thoroughly. Serve over rice.
Nutrition Facts : Calories 347.1, Fat 11.3, SaturatedFat 2.5, Cholesterol 100.2, Sodium 399.8, Carbohydrate 16.1, Fiber 3.5, Sugar 7.5, Protein 46
EASY AFRICAN-STYLE PEANUT CHICKEN
I love a wide variety of cuisines, and I have a fondness for African foods. I am a single mother with a multiple handicapped brain damaged child. I also go to college full time and work in Oncology, so I am always needing something good but fast! I have a friend in Africa who sends me recipes and I kind of tweak them for ease, shall we say. I make this with my African style rice (look for it in my recipes!) Enjoy!
Provided by Phoenix Food Queen
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Diced chicken breasts in to bite sized pieces.
- Saute in 1 tbs peanut oil until just before cooked and remove from heat and set aside.
- In a separate pan saute diced tomatoes and onion in butter and peanut oil until soft.
- Add peanut butter and stir well.
- Then add the water and mix well.
- Now add chicken to mixture and bring to boil.
- At boiling point, reduce heat to medium and cook for about 6 minutes
- Serve warm over African Style Rice!
Tips:
- To save time, use pre-cut chicken breasts or thighs. You can also buy ginger paste or powder to make the recipe easier.
- If you don't have peanut butter, you can use other nut butters like almond butter, cashew butter, or sunflower seed butter. Just make sure you use unsweetened and unsalted nut butter.
- To make the sauce creamier, add 1/4 cup of coconut milk or heavy cream.
- If you want a spicier dish, add more cayenne pepper or red pepper flakes. You can also add a pinch of ground cloves or nutmeg for a more complex flavor.
- Serve the chicken with rice, quinoa, or your favorite side dish. You can also garnish it with chopped peanuts, cilantro, or green onions.
Conclusion:
This African Peanut and Ginger Chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the sauce is creamy and flavorful. The ginger adds a nice spicy kick, and the peanuts add a nutty flavor and a satisfying crunch. Serve this dish with your favorite sides and enjoy!
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