Best 6 African Mint Chutney Recipes
**African Mint Chutney: A Refreshing Burst of Flavors**
African mint chutney is a delightful condiment that tantalizes the taste buds with its vibrant green hue and refreshing flavors. Originating from the vibrant culinary traditions of Africa, this chutney is a versatile accompaniment that elevates any dish with its unique blend of herbs, spices, and zesty mint.
This article presents a culinary journey through three distinct recipes for African mint chutney, each offering a unique flavor profile to cater to diverse preferences. The first recipe introduces a classic mint chutney that captures the essence of traditional African flavors, while the second recipe adds a zesty twist with the inclusion of tangy tamarind. For those seeking a fiery kick, the third recipe incorporates spicy scotch bonnet peppers, creating a chutney that packs a punch.
These recipes are not only easy to follow but also versatile in their applications. Whether you're grilling succulent meats, roasting flavorful vegetables, or seeking a refreshing dip for your favorite snacks, African mint chutney serves as an ideal complement. Its versatility extends to its usage as a marinade, adding a burst of flavor to chicken, fish, and tofu.
Join us on this culinary adventure as we explore the tantalizing world of African mint chutney, discovering its refreshing flavors and the endless possibilities it offers in enhancing various culinary creations.
MINT AND CILANTRO CHUTNEY
Steps:
- Mix ingredients in a bowl. Turn out onto a board and chop until a paste is formed.
AFRICAN MINT CHUTNEY
Make and share this African Mint Chutney recipe from Food.com.
Provided by Chocolatl
Categories Chutneys
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
- Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
- Sift off the husks, and let cool.
- Chop garlic and chili together to make a paste.
- Add paste to food processor.
- Add mint, coriander seeds and vinegar to processor until coarsely combined.
- Add lime juice.
- Stir in yogurt by hand.
- Season with salt and pepper.
- Store in a covered bowl in the refrigerator.
Nutrition Facts : Calories 57.1, Fat 4.6, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 2.6, Fiber 1.1, Sugar 0.4, Protein 2.6
MINT CHUTNEY
I had searched everywhere for this recipe. The stars aligned one day and I not only found a fabulous house to rent, but a landlord who knew how to make Mint Chutney! This is Roselyns recipe.
Provided by peep
Categories Side Dish Sauces and Condiments Recipes Chutney Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- In a food processor, combine the cilantro, mint leaves, chile pepper, salt, onion and tamarind juice. Process to a fine paste, adding enough water to achieve a thick sauce.
Nutrition Facts : Calories 13 calories, Carbohydrate 2.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.6 g, Sodium 150 mg, Sugar 0.9 g
MINT CHUTNEY
Complement and cool a curry with some homemade mint chutney
Provided by Roopa Gulati
Categories Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Blitz the mint leaves, sugar and yogurt with some freshly ground black pepper until well blended. Add the lime or lemon juice before serving.
Nutrition Facts : Calories 27 calories, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.07 milligram of sodium
MINT CHUTNEY
This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. -Soniya Saluja, The Belly Rules the Mind
Provided by Taste of Home
Time 10m
Yield 2/3 cup.
Number Of Ingredients 9
Steps:
- In a blender, combine the first 8 ingredients; cover and process until smooth, adding water to reach desired consistency.
Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MINT CHUTNEY
In Desi cooking, mint chutney enlivens eggs, kormas, biriyanis, sandwiches and many other dishes, adding a sour, spicy and fresh cooling sweetness. Where it really sings, though, is as an accompaniment to samosas and chaats. Use Greek yogurt if you want a creamy chutney. Depending on preference, you can skip the raw garlic.
Provided by Zainab Shah
Categories condiments
Time 5m
Yield 3/4 cup
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a blender and blend on high speed, scraping the bowl occasionally, until smooth and thick enough to hold at the lip of a spoon without any liquid running. The chunky bits should not separate from the liquid. The consistency of the chutney will probably depend on the strength of the blender, and a chunky chutney made with a lower powered blender tastes just as good as a very smooth one. The chutney can be refrigerated in an airtight container for up to 1 day.
Tips:
- Use fresh mint leaves for the best flavor. If you don't have fresh mint, you can use dried mint, but the flavor will be less intense.
- If you don't have green chilies, you can use red chilies. Just be sure to remove the seeds before using, as they can be very spicy.
- If you don't have tamarind paste, you can use lemon juice or vinegar. However, tamarind paste will give the chutney a more authentic flavor.
- If you like your chutney spicy, you can add more green chilies or red chili powder.
- Store the chutney in a jar in the refrigerator for up to 2 weeks.
Conclusion:
African mint chutney is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. It is especially popular in Indian and Pakistani cuisine. This chutney is easy to make and can be tailored to your own taste preferences. So next time you're looking for a new way to add flavor to your food, give African mint chutney a try!
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