Best 2 African Mango Foods Recipes
Embark on a culinary journey to the heart of Africa with our diverse collection of African mango recipes. Discover the vibrant flavors and unique culinary traditions of this incredible continent. From sweet and tangy to savory and spicy, our selection of dishes promises an explosion of tastes that will tantalize your palate.
Indulge in the classic West African delicacy, African mango soup, a delightful blend of sweet and sour flavors. Savor the rich and creamy texture of African mango curry, a symphony of spices that will transport you to the vibrant streets of East Africa. Experience the zesty kick of African mango salsa, a refreshing and flavorful condiment that will add a burst of brightness to your meals.
For a tantalizing main course, try our African mango chicken stir-fry, a harmonious fusion of sweet and savory flavors. Delight in the succulent and juicy African mango grilled fish, a perfect balance of smoky and tangy notes. Satisfy your sweet cravings with our irresistible African mango cake, a moist and flavorful dessert that will leave you wanting more.
Explore the versatility of African mangos with our unique side dishes. Treat your taste buds to the crispy and tangy African mango chips, a delightful snack or accompaniment to your main course. Experience the earthy and nutty flavor of African mango rice, a perfect side dish that will soak up all the delicious sauces.
Our collection of African mango recipes celebrates the diverse culinary heritage of the African continent. With easy-to-follow instructions and detailed ingredient lists, these recipes are perfect for home cooks of all skill levels. Embark on this culinary adventure and discover the hidden gems of African cuisine.
REALLY EASY AFRICAN MANGO FOOL
An easier version of mango fool! This is called African but also made in the Caribbean and the South!
Provided by Sharon123
Categories Dessert
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut mango into pieces. Place the mango in the blender or food processor with the sugar and puree. Fold in desired amount of whipped cream and chill in the fridge. Serve when cold. Enjoy!
CAPE MALAY MANGO ATJAR - SOUTH AFRICAN MANGO CHUTNEY
This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles - and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Africa by the Malays about a century ago. It consists of a variety of vegetables and fruits, boiled and preserved in a very strong chili pickle. It should be pleasantly sour with a sweetish aftertaste. It is usually eat it as a relish with curry or meat dishes in South Africa.
Provided by French Tart
Categories Mango
Time 1h45m
Yield 4-5 Jars
Number Of Ingredients 11
Steps:
- Place all the prepared vegetables, fruit and spices into a large preserving pan.Add the sugar and vinegar, and stir well.
- Boil all the ingredients until the mango chunks are tender but still whole ,stirring all the time to ensure that the mixture does not stick to the base of the pan. (It can take between 60 and 90 minutes depending on the age and ripeness of the mangoes.).
- The mixture should have reduced to a runny jam like consistency when the atjar is done.
- Pour into clean, hot jars and seal.
- Store in a cool, dark and dry place.
Nutrition Facts : Calories 596.8, Fat 26.7, SaturatedFat 2.2, Sodium 611.6, Carbohydrate 82.9, Fiber 13.1, Sugar 61.9, Protein 13.8
Tips:
- Choose ripe African mangoes: Look for mangoes that are slightly soft to the touch and have a deep yellow or orange color.
- Peel and slice the mangoes: Use a sharp knife to peel the mangoes, then slice them into thin wedges or cubes.
- Use a variety of spices and herbs: African mangoes pair well with a variety of spices and herbs, such as ginger, garlic, cumin, coriander, and chili powder.
- Cook the mangoes over medium heat: This will help to prevent them from burning or becoming too mushy.
- Serve the mangoes with rice, couscous, or other grains: African mangoes can be served as a side dish or as a main course, and they can be paired with a variety of grains.
Conclusion:
African mangoes are a delicious and versatile fruit that can be used in a variety of dishes. With their sweet and tangy flavor, African mangoes can be used to make everything from salads to stews to desserts. Whether you are looking for a new side dish or a new main course, African mangoes are a great option. So next time you see African mangoes at the market, be sure to pick some up and try one of these delicious recipes.
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