Best 16 African Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a vibrant culinary journey with our diverse collection of African curry recipes. From the aromatic depths of Ethiopian berbere to the coconut-infused flavors of Tanzanian curry, this article presents a symphony of taste experiences that capture the essence of African cuisine. Each recipe is a celebration of fresh ingredients, bold spices, and traditional cooking techniques, promising an explosion of flavors that will tantalize your taste buds. Discover the secrets of creating authentic African curries, whether you prefer the fiery heat of West African dishes or the milder, aromatic curries of East Africa. With step-by-step instructions and a treasure trove of culinary tips, this article will guide you through the art of crafting these delectable dishes, turning your kitchen into an African culinary haven.

Here are our top 16 tried and tested recipes!

AFRICAN BEEF CURRY



African Beef Curry image

This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 4 servings.

Number Of Ingredients 9

1 pound beef stew meat, cut into 1/2-inch cubes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small onion, chopped
1 small sweet red pepper, chopped
1 small green pepper, chopped
1 to 2 tablespoons curry powder
1/2 teaspoon salt
Hot cooked rice
Raisins, chopped salted peanuts and sweetened shredded coconut, optional

Steps:

  • In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.

Nutrition Facts : Calories 205 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 474mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

AFRICAN CURRY



African Curry image

This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.

Provided by VALERIEKOOKA

Categories     World Cuisine Recipes     African

Time 1h

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, peeled and chopped
1 bay leaf
1 (14.5 ounce) can whole peeled tomatoes, drained
2 teaspoons curry powder
⅛ teaspoon salt
1 (2 to 3 pound) whole chicken, bones and skin removed, cut into pieces
1 (14 ounce) can unsweetened coconut milk
1 lemon, juiced

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  • Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.

Nutrition Facts : Calories 600.1 calories, Carbohydrate 13.4 g, Cholesterol 198.8 mg, Fat 33.4 g, Fiber 4.2 g, Protein 64.4 g, SaturatedFat 21.3 g, Sodium 452 mg, Sugar 3.6 g

BO-KAAP CAPE MALAY KERRIE - SOUTH AFRICAN CAPE MALAY CURRY



Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry image

This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe hails from one of the steamy kitchens in the vibrant Bo-Kaap area of Cape Town; it was on a recipe sheet given to my mum from a spice shop in that wonderful area, in the 1950's. The Bo-Kaap area is a treat; the houses are painted gorgeous bright colours that won't fail to make you smile, there are always children playing in the streets and the haunting call of the muezzin will remind you of exotic destinations such as Istanbul and Cairo. And then there's the smell of spices that wafts through open doorways and comes rushing out at you as you walk past Atlas Trading, the local spice emporium. You might be just minutes from the centre of elegant and sophisticated Cape Town, but you'll feel as though you're in a different country. Serve this curry with yellow rice and a variety of sambals and atjars.

Provided by French Tart

Categories     Curries

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 22

1 1/2 kg boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder
oil
4 onions, peeled and chopped
2 -4 garlic cloves, peeled and minced
1 piece fresh gingerroot, peeled and crushed
1 tablespoon cape malay curry powder or 1 tablespoon mild curry powder, of your choice
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon salt
black pepper
1 cinnamon stick
3 cloves
2 bay leaves
2 carrots, peeled and diced
250 g dried apricots, soaked in warm water and drained
2 bananas, peeled and sliced
2 tablespoons tomato paste
50 ml wine vinegar
250 ml meat stock
3 tablespoons apricot jam
3 tablespoons natural yoghurt

Steps:

  • Heat the oil in a large pot or saucepan.
  • Over high heat, fry the onions and garlic, stirring continuously. Add the ginger, curry powder and all the spices and continue stirring for a minute. Season to taste with pepper and add the salt.
  • Reduce heat slightly. Add the meat and fry it until it is browned on all sides. (This may be easier if you remove the onions, garlic and ginger mixture and set them aside, then return them to the pot after the meat is browned.).
  • Add the vinegar and stock, plus all the other remaining ingredients (except the apricot jam, yoghurt, and bananas). Cover. Reduce heat. Simmer over a low heat, stirring occasionally, until everything is tender, approximately 1 1/2 hours for lamb and 2 hours for mutton, maybe a little longer.
  • Stir in the apricot jam and the yoghurt a few minutes before serving.
  • Serve this curry with yellow rice and a variety of sambals and atjars.

Nutrition Facts : Calories 214.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 1, Sodium 169.6, Carbohydrate 53.1, Fiber 6.7, Sugar 36.5, Protein 3.7

BO-KAAP CAPE MALAY CURRY POWDER - SOUTH AFRICAN SPICE MIXTURE



Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture image

My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ingredients list and finally after a little trial and error, I came up with this, and it is a pretty close match! Influenced by Malay cuisine, Cape/Malay curry powder/masala is a blend of sweet and pungent spices to include cloves, cardamon, fennel, mustard, coriander, turmeric, fenugreek, a little chilli and black pepper. A curry powder/masala of a mild heat yet full of the flavours you expect in Indian curry. This curry spice mix is wonderful in all types of curries, but especially authentic Cape Malay style cuisine, and of course curries.

Provided by French Tart

Categories     South African

Time 7m

Yield 1 Large Jar Curry Powder

Number Of Ingredients 12

1 tablespoon clove
1/2 cup coriander seed
1 tablespoon fennel seed
1 tablespoon black mustard seeds
3 tablespoons fenugreek seeds
2 tablespoons black peppercorns
3 small dried hot red chilies, seeds and stems removed
3 tablespoons cumin seeds
1/4 cup ground cardamom
1/4 cup ground turmeric
1 tablespoon ground ginger
2 curry leaves, chopped into small pieces

Steps:

  • Place all the whole seeds in a frying pan and dry roast for a minute or two, until they become pungent and release their fragrance. Place them in a food processor or coffee grinder and pulse until they are finely ground - or grind them with a pestle and mortar.
  • Add the remaining ground spices, including the chillies and the curry leaves, to the roasted spices and mix well.
  • Store in an airtight jar or tin for up to 6 months, in a dry, cool and dark place.

BOBOTIE (SOUTH AFRICAN CURRY MEAT LOAF)



Bobotie (South African Curry Meat Loaf) image

"The dried fruit in this curried South African meat loaf offsets its cayenne spiciness, while its almond crust adds a crunchy counterpoint to the tender ground meat." - Saveur

Provided by rpgaymer

Categories     Meatloaf

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 cup unsweetened black tea, hot
1/2 cup raisins
1/2 cup dried apricot, chopped
2 tablespoons canola oil
2 garlic cloves, finely chopped
1 yellow onion, peeled & finely chopped
2 teaspoons ground turmeric
2 teaspoons ground coriander
1 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground fenugreek
1/2 teaspoon ground black pepper
1/2 teaspoon ground fennel
1 teaspoon sea salt
2 tablespoons apple cider vinegar
1 lb lean ground beef
1/4 cup sliced almonds

Steps:

  • Heat oven to 350°F.
  • Combine tea, raisins, and apricots in a bowl; let sit for 30 minutes. Drain, and reserve 1/3 cup soaking liquid; set both aside.
  • Heat oil in a skillet over medium-high heat. Add garlic and onion; cook until lightly caramelized, about 8 minutes. Add turmeric, coriander, cayenne, cumin, fenugreek, pepper, fennel, and salt; cook until fragrant, about 1 minute. Add reserved soaked fruit and soaking liquid and vinegar; cook until almost all liquid evaporates, about 2 minutes.
  • Remove from heat and transfer to a large bowl; add beef, and mix until evenly combined. Transfer meat mixture to a foil-lined baking sheet, and shape into an 8″ × 4″ loaf; press almonds over top of meat loaf, and bake until an instant-read thermometer inserted into the center of the meat loaf reads 160F, about 40 minutes.

SOUTH AFRICAN MALAY CURRY



South African Malay Curry image

My mother asked me to make this recipe for her and I was surprised at how good it was. My neighbor smelled it and asked what I was making, and loved it too. Serve with traditional curry garnishes such as chutney, peanuts, sliced bananas, and dates. I served over brown rice.

Provided by Betty Cameron

Categories     World Cuisine Recipes     African

Time 1h40m

Yield 8

Number Of Ingredients 20

3 tablespoons olive oil
2 medium onions, chopped
1 clove garlic, minced
1 ½ teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon ground cloves
2 pounds cubed lamb stew meat
2 cups beef broth
½ pound eggplant, cubed
1 (6 ounce) can tomato paste
1 green bell pepper, seeded and chopped
2 jalapeno peppers, seeded and chopped
1 teaspoon distilled white vinegar
1 cup diced dried apricots, soaked in warm water
1 cup plain yogurt
½ cup apricot jam

Steps:

  • Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves; continue stirring for 1 minute.
  • Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover; simmer on low, stirring occasionally, until lamb is tender, about 1 hour.
  • Stir yogurt and jam into the curry a few minutes before serving.

Nutrition Facts : Calories 594.9 calories, Carbohydrate 35.5 g, Cholesterol 78.4 mg, Fat 46 g, Fiber 4.4 g, Protein 13 g, SaturatedFat 19.3 g, Sodium 438.6 mg, Sugar 24.4 g

MTUZI WA SAMAKI (EAST AFRICAN FISH IN COCONUT CURRY)



Mtuzi Wa Samaki (East African Fish in Coconut Curry) image

Make and share this Mtuzi Wa Samaki (East African Fish in Coconut Curry) recipe from Food.com.

Provided by evelynathens

Categories     African

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons oil
2 -2 1/2 lbs white fish fillets, cut into serving portions
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
6 garlic cloves, minced
1 cup tomatoes, seeded and chopped
1 1/2 cups coconut milk
2 -3 teaspoons garam masala or 2 -3 teaspoons curry powder
1 -2 tablespoon tamarind paste or 1 -2 tablespoon lemon juice

Steps:

  • Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
  • Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more.
  • Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
  • Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
  • Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.

EAST AFRICAN CURRY



East African Curry image

Make and share this East African Curry recipe from Food.com.

Provided by PalatablePastime

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

2 ounces butter or 2 ounces oil
1 cup chopped onion
1 teaspoon garlic powder
1 tablespoon curry powder
1 teaspoon turmeric
1 tablespoon salt
1/2 teaspoon chili powder
1 cup coconut cream
2 lbs pork (shrimp or chicken)
2 cups potatoes, diced
1 cup water
2 ounces lemon juice
1 cup coconut cream
2 bananas (optional)
1/2 cup coconut flakes (optional)
4 tablespoons butter (optional)

Steps:

  • Melt butter In a 4 quart saucepan.
  • Sauté onion.
  • Add garlic powder, curry powder, turmeric, salt and chili powder.
  • Mix until aroma is released.
  • Add 1 cup coconut cream, shrimp, potatoes, and water.
  • Simmer until tender, about 20 minutes, covered tightly.
  • Add lemon juice and 1 cup coconut cream and simmer until slightly thickened-about 10 minutes.
  • Serve with hot rice, and bananas and coconut sauteed in butter and served on the side.

Nutrition Facts : Calories 636.6, Fat 40, SaturatedFat 25.6, Cholesterol 150.3, Sodium 1363.3, Carbohydrate 21.8, Fiber 4.2, Sugar 8, Protein 48.5

KALYA E KHAAS (TRADITIONAL SOUTH AFRICAN CHICKEN CURRY)



Kalya E Khaas (Traditional South African Chicken Curry) image

Make and share this Kalya E Khaas (Traditional South African Chicken Curry) recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 21

2 -3 lbs chicken pieces
1 cup yogurt
1 cup tomatoes, chopped
1 cinnamon sticks or 1/2 teaspoon ground cinnamon
3 cardamom pods, slightly crushed or 1 teaspoon ground cardamom
2 -4 whole cloves
3 whole black peppercorns
1/2 teaspoon cumin seeds or 1/4 teaspoon ground cumin
3 -4 whole green chilies
1/2 teaspoon saffron (optional)
1/4 teaspoon turmeric
1 teaspoon cayenne pepper or 1 teaspoon paprika
1 teaspoon fresh ginger, grated
1 teaspoon garlic, grated
1 teaspoon salt
2 medium onions, finely sliced
1 -4 tablespoon clarified butter (original is 1/4 cup) or 1 -4 tablespoon butter (original is 1/4 cup)
1 -4 tablespoon canola oil (original is 1/4 cup) or 1 -4 tablespoon olive oil (original is 1/4 cup)
prune, added the last 15 minutes of cooking (optional)
1 sprig fresh cilantro, to garnish
1 sprig of fresh mint, to garnish

Steps:

  • Wash the chicken and pat dry.
  • Combine the yogurt, tomatoes, cinnamon, cardamom, cloves, peppercorns, cumin, chilies, saffron, turmeric, cayenne, ginger, garlic and salt.
  • Pour mixture over the chicken, turning the pieces until they are well coated.
  • While they marinate, in a large heavy skillet or stew pot, fry the onions gently in the butter and oil until light, golden brown. Let onions cool slightly and crush them with the back of a spoon.
  • Add entire contents of the marinating bowl. Simmer until chicken is tender, adding small amounts of water as needed to keep the contents from sticking.
  • Garnish with cilantro and mint and serve with rice or Indian bread.

VEGETARIAN DORO WAT (WEST AFRICAN STEW/CURRY)



Vegetarian Doro Wat (West African Stew/Curry) image

Make and share this Vegetarian Doro Wat (West African Stew/Curry) recipe from Food.com.

Provided by sofie-a-toast

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1 (14 ounce) package extra firm tofu, pressed and cut into serving-size pieces
1 onion, finely chopped
3 tablespoons butter or 3 tablespoons ghee
4 garlic cloves, minced
1 piece fresh gingerroot (cleaned, scraped, and chopped (about a teaspoon)
1/2 teaspoon ground fenugreek
1/2 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
2 teaspoons paprika
1/8 teaspoon cayenne (or to taste)
3 tablespoons tomato paste or 3 tablespoons tomato sauce
1/2 cup vegetable stock
1/2 cup dry red wine
salt and pepper
1 tablespoon cornstarch
hard-boiled egg, pierced with a toothpick (1 per person) (optional)

Steps:

  • 1) Cook the onions over medium heat for a few minutes in a dry (no oil) pot or Dutch Oven, large enough to eventually hold all of the ingredients. Stir constantly to prevent them from browning or burning; reduce heat or remove the pot from the heat if necessary.
  • 2) Add the butter to the onions, along with the garlic, ginger, fenugreek, cardamom, nutmeg, cayenne pepper and paprika,and tomato. Stir and simmer for a few minutes. The onions should be soft, tender, and translucent, but not browned.
  • 3) Add the stock and dry red wine. Bring the mixture to a low boil while stirring gently. Cook for a few minutes, then reduce heat. Take a few tablespoons of broth out of the pot and mix it in a small bowl with the cornstarch until lumps are gone. Stir into the pot.
  • 4) Add the tofu pieces, making sure to cover them with the sauce. Cover and simmer for 20 minutes.
  • 5) After the tofu has gotten warmed, add salt and pepper to taste. Then gently add the hard-boiled eggs and ladle sauce over them.
  • 6) Serve hot. The only traditional way to serve doro wat is with a spongy flat bread called injera, which can only be properly made with difficult-to-obtain teff flour. Doro wat is also very good with Couscous, Rice, or Middle-Eastern or Indian style flat bread.

Nutrition Facts : Calories 209.8, Fat 13.1, SaturatedFat 6.4, Cholesterol 22.9, Sodium 187.2, Carbohydrate 11.2, Fiber 2.5, Sugar 3.6, Protein 9.6

SOUTH AFRICAN VEGETABLE CURRY



South African Vegetable Curry image

An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous.

Provided by breezee1984

Categories     South African

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup peeled carrot
1 cup green beans, rinsed with ends trimmed
1 head cauliflower, rinsed and cleaned
1 green pepper, rinsed stemmed and seeded
1 cup dried peaches
2 tablespoons canola oil
1 onion, peeled and thinly sliced
2 tablespoons ginger
2 garlic cloves
2 cinnamon sticks
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth
3 cups coarsely shredded cabbage
1/2 teaspoon salt

Steps:

  • Cut carrots into 1/2 inch thick slices.
  • Cut beans into 1/2 inch pieces.
  • Cut cauliflower into 1 1/2 inch florets.
  • Cut pepper and peaches into 1 inch pieces.
  • In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
  • Add curry powder and turmeric, stir 30 seconds.
  • Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
  • Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
  • Add salt to taste.

AFRICAN BEEF CURRY



African Beef Curry image

From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years.

Provided by berry271

Categories     Stew

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb lean stewing beef
1 small onion
2 small bell peppers
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons curry powder
1/2 teaspoon salt
2 cups rice
raisins

Steps:

  • Cut the beef into 1/2 inch cubes.
  • Chop the onion and peppers.
  • In a large saucepan, combine the beef, onions, peppers, undrained tomatoes, curry powder and salt.
  • Bring to a boil, reduce heat and simmer until meat is tender, about 1 1/2 to 2 hours.
  • About 45 minutes to a half hour before ready to serve, prepare the rice according to package directions.
  • Serve the beef over the rice and top with some raisins.

AFRICAN CURRY



African Curry image

This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound."

Provided by cookinrooky

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, peeled and chopped
1 bay leaf
1 (14 1/2 ounce) can whole canned tomatoes, drained
2 teaspoons curry powder
1/8 teaspoon salt
1 (2 -3 lb) roasting chickens, bones and skin removed, cut into pieces
1 (14 ounce) can unsweetened coconut milk
1 lemon, juice of

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned.
  • Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes.
  • Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  • Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.

EAST AFRICAN EGGPLANT CURRY WITH CHICKPEAS



EAST AFRICAN EGGPLANT CURRY WITH CHICKPEAS image

Categories     Soup/Stew     Dinner

Yield 4 servings

Number Of Ingredients 15

1 med eggplant (about 1 lb)
3 Tbls oil
1 med onion, chopped
4 garlic cloves, minced
1 or 2 jalapeno peppers, minced
1 Tbls peeled ginger, minced
2 tsp ground coriander
2 tsp ground cumin
1/2 tsp tumeric
1/4 tsp red pepper flakes
salt to taste
1 lb ripe tomatoes, peeled, seeded and chopped (or 28 oz can tomatoes, drained)
1 Tbls tomato paste
1/2 cup water
15 oz can chickpeas, drained

Steps:

  • Cut eggplant into 3/4 inch dice. In a heavy, wide casserole, heat oil. Add onion and cook over low heat for 7 minutes, until soft. Add next 7 ingredients. Cook, stirring, for 1 minute. Add eggplant and salt, and mix well over low heat until eggplant is coated with spices. Add tomatoes and bring to a boil. Mix tomato paste and water and stir into mixture. Cover and simmer, stirring often, for 20 minutes. Add chickpeas and simmer 10 to 20 minutes more until eggplant is very tender and mixture is thick. Adjust seasoning. Serve over rice.

VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED)



Vegetarian Peanut Curry (African Inspired) image

Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. I made this Vegetarian but you could easily add chicken broth and chicken. I made this mild but you could increase the chilies to spice it up. Next time I may try chopped fresh tomatoes and green onions on top. Enjoy!

Provided by Engrossed

Categories     African

Time 30m

Yield 10 cups, 8-10 serving(s)

Number Of Ingredients 22

2 tablespoons olive oil or 2 tablespoons peanut oil
1 large white onion, chopped
2 carrots, peeled and grated
1 -2 jalapeno, minced
3 garlic cloves, minced
1 tablespoon ginger, fresh grated or 1 tablespoon ginger paste
1 lime, zest of
3 tablespoons curry powder (I think this would work with almost any type but I used Madras)
1 tablespoon ground coriander
1/2 teaspoon crushed red pepper flakes
2 (14 ounce) cans vegetable broth
1 (8 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes, with juice
2/3 cup creamy peanut butter
1 (13 1/2 ounce) can coconut milk
2 (15 ounce) cans garbanzo beans, drained and rinsed (chickpeas)
1/2 cup dried apricot, chopped (optional)
1/2 cup golden raisin (optional)
sea salt, to taste (I used 2 tsp)
cooked brown rice, to serve
nonfat yogurt, to serve
cilantro, chopped, to serve

Steps:

  • Heat oil in a large pot over medium heat.
  • Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes.
  • Add garlic, ginger and lime zest and sauté another 3 minutes.
  • Add spices and sauté until fragrant.
  • Stir in broth, tomato sauce and diced tomatoes and bring to a boil.
  • Stir in peanut butter, reduce heat and simmer until it melts.
  • Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes.
  • Salt to taste.
  • Put cooked brown rice in bowls and ladle curry over rice. Top with a dollop of yogurt and cilantro.

Nutrition Facts : Calories 507.7, Fat 24.3, SaturatedFat 10.7, Sodium 600.3, Carbohydrate 65.2, Fiber 9.3, Sugar 32.1, Protein 13

SOUTH AFRICAN"WORLD CUP" CURRY RECIPE



SOUTH AFRICAN

Categories     Soup/Stew     Lamb     Stew     Quick & Easy     Dinner

Yield 6 people

Number Of Ingredients 17

3 Tablespoons butter
2 Cups onion finely chopped
1 Granny Smith Apple, cored, seeded
peeled and chopped fine.
1 35 oz. can diced tomatoes.
1 Cup of chicken stock.
1 Cup unsweetened coconut
3 Pounds cubed stewing lamb
3 Tablespoons curry powder
3 Tablespoons lime juice
3 Tablespoons fruit chutney
2 Tablespoons apricot preserve.
2 Jalapenos,chopped (seedsincluded)
2 inch piece of ginger
3 cloves garlic
2 bay leaves
I cup seedless yellow raisins

Steps:

  • 1.Coat stewing lamb well with curry powder and set aside. 2. Saute the onion,apple and tomato in the butter over a low heat until onions are translucent. 3. Boil chicken stock and add coconut. Reduce heat to low and soak while you brown the lamb 4. Brown the lamb in a large pot,turning often. 5. In a food processor, blend lime juice,fruit chutney, apricot preserve, jalapenos, ginger and garlic. 6. Add this mixture to the pot with the lamb and coat well. 7. Add the tomato,onion and apple mixture. 8. Add the coconut and stock. 9. Add the bay leaves. 10. Add the yellow raisins. 11. Cook slowly for 1 hour 15 minutes. 12. Serve with boiled rice and coconut, chopped tomatoes and onions, chutney on the side. This dish does well when you let it stand for a while and can be prepared a day ahead. Remove the bay leaves before you serve the curry.

Tips:

  • When selecting chicken for this recipe, boneless, skinless chicken thighs or breasts are the best choices.
  • If you want a spicier curry, add more cayenne pepper or red chili flakes to taste.
  • Be sure to adjust the amount of salt and pepper to your preference.
  • For a vegetarian version of this curry, substitute chickpeas or lentils for the chicken.
  • Serve this curry over rice or quinoa for a complete meal.

Conclusion:

This African curry is a flavorful and versatile dish that can be enjoyed by people of all ages. With its blend of spices and vegetables, this curry is a healthy and delicious option for any meal. Whether you serve it over rice, quinoa, or with a side of naan bread, this curry is sure to be a hit.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #very-low-carbs     #main-dish     #african     #dietary     #low-sodium     #low-carb     #low-in-something

Related Topics