Tantalize your taste buds with a culinary journey to the vibrant flavors of Africa with our African Crock-Pot Soup. This hearty and flavorful soup is a harmonious blend of traditional African spices, creamy peanut butter, and the wholesome goodness of lentils. Indulge in a symphony of flavors that will transport you to the heart of Africa, with each spoonful offering a unique and satisfying experience.
Our collection of recipes caters to diverse dietary preferences, featuring options for a classic meat-based soup, a delectable vegetarian version, and a tantalizing vegan interpretation. Whether you're a meat lover, a vegetarian seeking plant-based goodness, or a vegan embracing a compassionate lifestyle, we have a recipe that will ignite your taste buds and nourish your soul.
VEGETARIAN PEANUT SOUP
This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
Provided by Cookie and Kate
Categories Soup
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
- In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
- Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.
Nutrition Facts : Calories 431 calories, Sugar 13.8 g, Sodium 1510.8 mg, Fat 29.6 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 32.8 g, Fiber 10.4 g, Protein 16.6 g, Cholesterol 0 mg
ASHLEY'S AFRICAN PEANUT SOUP
I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 5h30m
Yield 20
Number Of Ingredients 18
Steps:
- Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.
- Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.
- Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 22.8 g, Cholesterol 14.2 mg, Fat 8.7 g, Fiber 4 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 352.6 mg, Sugar 4.5 g
WEST AFRICAN PEANUT SOUP
This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
Provided by Yumna Jawad
Categories Entree
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
- Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
- Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it's well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.
- Serve over white rice with crushed peanuts, if desired.
Nutrition Facts : Calories 385 kcal, Carbohydrate 19 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 755 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
AFRICAN CROCK-POT SOUP WITH PEANUT BUTTER AND LENTILS
This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have).
Provided by Abiner Smoothie
Categories African
Time 14h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Put all ingredients except for the peanut butter into a crock pot and stir to mix. Cook on high for 4 hours or low for 8 hours. You can stir it once or twice, but it's not necessary.
- When the time is up, add the peanut butter and stir to mix. Cook one more hour on low or 30 minutes on high.
Nutrition Facts : Calories 409.1, Fat 23.1, SaturatedFat 4.8, Sodium 837.8, Carbohydrate 37.9, Fiber 11.3, Sugar 11.2, Protein 19.3
Tips:
- Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good choices include carrots, celery, onions, potatoes, and tomatoes.
- Don't be afraid to experiment with different spices. African cuisine is known for its bold flavors, so don't be afraid to add some heat to your soup with chili powder, cayenne pepper, or ginger.
- Use a good quality peanut butter. This will make a big difference in the flavor of your soup. Look for a peanut butter that is made with 100% peanuts and no added sugar or salt.
- Simmer your soup for at least 30 minutes. This will allow the flavors to meld together and develop.
- Serve your soup with a variety of toppings. Some good choices include chopped peanuts, cilantro, avocado, and sour cream.
Conclusion:
African crock-pot soup with peanut butter and lentils is a delicious and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its bold flavors and creamy texture, this soup is sure to be a hit with your family and friends.
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